Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings 9.30am – 10.15am (Irish Time)

Join us every Thursday morning at 9:30am for a free 45 minute guided loving kindness meditation with one of our experienced meditation instructors. Loving-kindness meditation can be practiced by anyone, people of all faiths or none. All are welcome to attend, no prior experience needed.

From the Buddhist point of view, love is the wish that living beings find happiness and its causes. One of the meditation practices that helps us cultivate this wish for others happiness is called ‘loving kindness’, or metta in the Pali language. It carries a sense of unconditional warm-heartedness and kindness, a kind of deep caring, tenderness, a good heart.

When our hearts and minds are filled with love we naturally experience happiness and well-being. Loving Kindness meditation is a method that helps us to develop a more and more unconditional love, starting with developing a healthy and loving relationship with ourselves and then extending that out into all our relationships and ultimately to all beings.

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Upcoming Dates:

January 2022
Thursday 20th Derek Corr
Thursday 27th Chris Whiteside

February 2022
Thursday 3rd
Thursday 10th Andrew Warr
Thursday 17th Anne Sheehan
Thursday 24th Chris Whiteside

March 2022
Thursday 3rd tbc
Thursday 10th tbc
Thursday 17th St. Patricks Day (no session)
Thursday 24th Anne Sheehan
Thursday 31st Chris Whiteside

To book online please use the “Registration” link.

How to prepare for the online event

To prepare for the live streaming please see here.

We look forward to seeing you on-line!

Free
Donations welcome here

Online booking for 20. Jan here

Online booking for 27. Jan here

Online booking for 03. Feb here

Online booking for 10. Feb here

Online booking for 17. Feb here

Online booking for 24. Feb here

Online booking for 03. March here

Online booking for 10. March here

Online booking for 24. March here

Online booking for 31. March here

Enquiries by email or + 353 (0) 27 73032

Connect via the Zoom video conferencing platform. Zoom is one of the world’s most popular video conference apps. It is free and you do not have to have or create a Zoom account to join this streaming. To see your timezone click here.