Meditation 4 Life  – Online

5 week Kum Nye Tibetan Yoga Course
with Matt Padwick
Saturdays 10am – 11am From 17th October to 14th November
(Late viewing available in case you miss a session)

Meditation can be the greatest gift we give ourselves in this life – when we know how…

Suitable for anyone who has already been introduced to Kum Nye with Matt, meditation 4 life will give us a felt sense of what meditation really is, and cultivate the stability and confidence we need to live well. And don’t worry if you miss a session! All sessions will be recorded and available for catch up at your convenience.

Meditation 4 Life is a five week online course that includes;

  • One sixty-minute ‘live’ online session each week
  • Links to the recordings for late-viewing/reviewing
  • Advice for personal practice between the live sessions
  • Personal check-in [optional – via email and/or small-group meetings]

“As each week goes by I realise how wonderful and beneficial Kum Nye is for me and within my life. My mind is calm and peaceful. I feel very content. Socially, my interactions are calmer and I am ‘watching’ the drama! The biggest thing I’ve noticed is …. my golf has improved dramatically!!” Frances, June 2020

Set up
Do your best to be in a room [or dedicated space] where you will not be interrupted. Many of the exercises are chair-based, so an upright chair (preferably without arms) is good. To relax fully we need to be comfortable so only sit on meditation cushion if it is easy for you.  Set up your seat in a way that you can see the computer/tablet screen.  For the standing exercises you need enough space to move your arms out to the sides and above your head (and see the screen!).
Yoga mats are not necessary. Wear clothing that allows free movement. Best is not to wear shoes, barefoot is ideal, but soft slippers or thick socks are cosy!

Connect using Zoom

It is possible to join this live stream using your mobile phone/tablet but the audio and video quality on a computer or laptop will be much better.

To join the live streaming, you will receive an email with a link. Please click the link and you will be invited to install the Zoom Video App on your computer, tablet or phone. Zoom is one of the world’s most popular video conference Apps and is completely safe and secure. You do not have to have or create a Zoom account to join this streaming.

It takes about three minutes to install the App so please join the live stream a few minutes early to make sure you have the App working.

You can also click this testlink https://zoom.us/j/261057358  anytime before the streaming (now if you like) to install the App in advance of the live stream.

On some computers, when you load the App. the meeting will automatically open on others it may ask you if you wish to 1. Join a Meeting, 2. Sign In, or 3. Sign Up.

At this point this simplest thing to do is to click the link you received via email again to join the meeting. If you do this process in advance you should see a screen with the meeting date and time and a note saying you must wait until the host starts the meeting.

We look forward to seeing you on-line!

To book online please use the “Registration” link at the right side

Fee €50
Concession €35

Concession fees are available for students and the unwaged, to apply please contact info@dzogchenbeara.org

Dzogchen Beara has a policy of not turning anyone away for financial reasons.
Please email info@dzogchenbeara.org to request assistance from our retreat fund or to discuss flexible payment options.

 

To book please click  here

Enquiries by email or + 353 (0) 27 73032

Attendees will receive clear and simple guidelines on how to connect via the Zoom video conferencing platform. Zoom is one of the world’s most popular video conference apps. It is free and you do not have to have or create a Zoom account to join this streaming.

Matt Padwick
Matt Padwick
Matt has been practising meditation and Kum Nye as a member of the Dzogchen Beara community since 1998. He has completed two years of closed retreat and worked in a variety of roles including Centre Director 2003-2013.
Matt offers Kum Nye workshops and retreats at Dzogchen Beara and elsewhere in Ireland. Currently, in response to the the Covid-19 crisis, the programmes have very successfully transposed to an online format.