A Gift to Ourselves – Online

3 Part Morning Retreat on Love and Compassion with Susan Browne
29 to 31 December, 10am – 12:30pm (Irish Time)

Christmas and New Year are traditionally a time of get-togethers of family and friends. For many of us however we might have a sense of feeling disconnected from the festive season or it could be a lonely time.

Knowing how to be a good friend to ourselves and having tenderness and compassion towards ourselves can help us through all sorts of circumstances and especially at this time of the year. When we do this we can also connect with ourselves and others on a deeper level.

Over these three mornings, Susan will introduce Meditation, Loving-Kindness and Compassion experientially, looking at ways how we can incorporate these practices into our lives so that we can cultivate a deeper sense of warmth and kindness towards ourselves and then be able to extend that to others.

This course will comprise a mixture of short presentations, guided meditations and small group discussions spread over three mornings from 10am to 12.30pm.

We hope you’ll be able to join us online.

Content

  •   6.5 Hours of live guidance and instruction spread across 3 mornings
  •   Learn how to develop more Love and Compassion for ourselves and others
  •   Guided practices on Meditation, Loving-Kindness and Compassion
  •   Time for interaction with like-minded people

Book online now

Fee €75
Concession: €60

Dzogchen Beara has a policy of not turning anyone away for financial reasons.
Please email info@dzogchenbeara.org to request assistance from our retreat fund or to discuss flexible payment options.

Online booking here

Enquiries by email or + 353 (0) 27 73032

Connect via the Zoom video conferencing platform. More technical information is here.
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Susan Browne
Susan Browne
Susan Browne has 30 years experience of Buddhist meditation and compassion practices.
She has been guiding groups and individuals in retreat over the past 25 years, both at Dzogchen Beara, and at the Institute of Wisdom and Compassion, France.
Susan specialises in individual sessions, giving guidance on meditation methods that will help best move through challenges one is facing.