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DTSTART;TZID=Europe/Dublin:20261013T150000
DTEND;TZID=Europe/Dublin:20261018T130000
DTSTAMP:20260908T132459Z
CREATED:20251218T174846Z
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UID:10000032-1791903600-1792328400@www.dzogchenbeara.org
SUMMARY:Authentic Presence Immersion - October
DESCRIPTION:Authentic Presence Immersion\nTraining in the Contemplative-based Approach to End-of-Life Care \nSkills training in the contemplative-based approach to end-of-life care for health and social care professionals\, spiritual care providers\, doulas and volunteers. \n\nHow can I prevent becoming overwhelmed by the loss I witness?\nHow do I stay present without losing my own sense of well-being?\nHow do I speak about death and address deeper fears and concerns with patients and families?\n\nPresence\, compassion and skilled expertise are critical in offering comfort and support for dying patients. Authentic Presence Immersion is an experiential training in contemplative-based end-of-life care. The training offers participants the space and the opportunity to strengthen their inner balance and enhance their skills and knowledge serving the dying. It explores the deeper dimension of living\, dying\, caregiving and spiritual care by bringing together the practical knowledge of today’s palliative care environments with the contemplative methods of mindfulness\, compassion and awareness. \nLed by a team of experienced health and social care professionals\, spiritual providers and meditation teachers from Ireland and Europe. \nAuthentic Presence Immersion employs a variety of learning modalities\, including individual\, group and interactive work\, as well as presentations. \nApply and integrate contemplative tools and resources\nThrough learning how to apply and integrate contemplative tools and resources\, participants will learn to: \n\nCultivate greater mindful awareness and manage their responses\nPractice self-compassion in the day-to-day encounters with experiences of suffering and mortality and sustain compassionate intention\nEnhance their competencies and skills and increase trust and confidence in their own inner wisdom\nEmbody authentic presence\n\nFacilitating a dying person’s process\nParticipants will learn how to facilitate a dying person’s process towards: \n\nUnderstanding and transforming suffering\nExperiencing a genuine connection with others and healing relationships\nFinding meaning in life\, illness\, and dying\nFinding a source of comfort or peace\n\nTopics that will be covered\nContemplative Practice & Contemplative Care \nIntroduction to the contemplative care model of authentic presence\nPractising self-care and self-compassion during challenging times: contemplative resources for building resilience and connecting with our sources of joy\,\nSpirituality and purpose\nSustaining a compassionate attitude and cultivating authentic presence in therapeutic relationships\nDealing with the realities of suffering\, grief and mortality\nCreating a peaceful environment in different settings\nCaregiving as a spiritual and contemplative practice \nTraining in Contemplative Listening and Communication \nExtensive training in the model of ‘Contemplative Listening and Communication’ and its practical applications working with patients\, families and staff\n‘Council’ – a listening model for family and bereavement support and team meetings \nAssessing and responding to the needs of the dying  \nIdentifying and addressing practical\, psycho-social and spiritual needs\nManaging complex care situations\nHealing relationships and methods for resolving unfinished business\nAddressing the deeper dimensions of the dying process\nRecognizing and addressing spiritual pain\nSupporting patients and families to prepare for death and saying good-bye \nBereavement \nUnderstanding the process of bereavement and the spiritual dimension of bereavement \nWatch this video and be inspired\n \nCertification\nThe Immersion module is part of the Certificate in Contemplative End-of-Life Care offered by Authentic Presence Program US. The course has enjoyed great success in the USA for the past 20 years. It is the third time it is held at Dzogchen Beara Meditation Centre. The module can be taken as a stand-alone or part of the Certificate. \nFor more information you can visit authentic-presence.org or send an email to usa@authentic-presence.org. \nLocation\nThe training will be held at the Spiritual Care Centre at Dzogchen Beara\, West Cork\, Ireland. Dzogchen Beara is known for its breathtaking beauty and spectacular views. Nearly everyone who has come to visit has commented on the healing power of the natural environment and the pervasive atmosphere of deep peace and tranquility. There couldn’t be a better place for the immersive experience of this training. \nDzogchen Beara Meditation Centre is a 2 – 2.5 hours drive from the Cork\, Kerry and Shannon airports which offer international flights. \nApply Now\nIf you are interested in participating in this training\, you are requested to please complete this Application Form. Please use this document to help prepare and gather your responses.
URL:https://www.dzogchenbeara.org/retreat/authentic-presence-immersion-october/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261015T190000
DTEND;TZID=Europe/Dublin:20261203T203000
DTSTAMP:20260929T095831Z
CREATED:20260729T130417Z
LAST-MODIFIED:20260929T095831Z
UID:10000213-1792090800-1796329800@www.dzogchenbeara.org
SUMMARY:Embracing Change - Online Course
DESCRIPTION:Embracing Change – Online Course\nCultivating Resilience through the Wisdom of Contemplation \n“Nothing is permanent\, except change” The Buddha \nContemplation is the practice of being fully present—in heart\, mind\, and body—to what is in a way that allows you to creatively respond and work toward what could be. \nContemplative practices form the basis of many wisdom traditions. During this eight-week course we will learn how to contemplate in the Buddhist tradition and will specifically focus on how in life everything is constantly changing.  \nMuch as we would like to control how things work out\, we cannot always do that\, which can lead to unhappy states of mind. When we contemplate deeply from the space of meditation we can develop more space\, humour\, perspective and be better prepared to flow with how life unfolds. We can begin to embrace the possibilities that change can bring. \nThis course will include guided meditation and contemplations\, discussion\, and advice on how to integrate meditation and contemplation into our everyday life. \n\nEmbracing Change offers a practical\, compassionate approach to support you in contemplating and  adapting to life’s challenges. \n“I found this course to be instrumental in helping me to embrace change in my life. The technique of alternating contemplation and rest was a powerful way to instil changes from my mind into my heart. I met a very open and warm community on this course and it was a very restorative experience.” Aileen \nEmbracing Change was a beautiful online course offered by Susan Browne and Anne Sheehan. Gently led and thoughtfully structured\, it unfolded over eight Thursday evenings. With warmth and compassion\, we explored the ever-present movement of change. We learned to give ourselves space to soften and to be at ease with change. Deirdre\, Ireland
URL:https://www.dzogchenbeara.org/retreat/embracing-change-online-course/
CATEGORIES:Online
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261021T190000
DTEND;TZID=Europe/Dublin:20261202T203000
DTSTAMP:20261002T113530Z
CREATED:20260925T114554Z
LAST-MODIFIED:20261002T113530Z
UID:10000219-1792609200-1796243400@www.dzogchenbeara.org
SUMMARY:Connected Educators - Six weeks online course
DESCRIPTION:Connected Educators: Wellbeing and Resilience in teaching – Six weeks online course\nAs teachers\, you invest so much of your energy into guiding\, supporting\, and caring for your students every day. But who is looking after you? Connected Educators is a dedicated online well-being and mindfulness course designed specifically for teachers who want to bring more calm and ease into their daily life\, and build sustainable self-care habits.  \nThis will be a small\, supportive online group meeting online on Wednesdays. No previous mindfulness experience is required—just an open mind.  \nWhat is Included in Your Fee\n\nSix weekly 90-minute online sessions: Live\, interactive\, and deeply supportive group spaces. \nA comprehensive course booklet: Session highlights\, reflections\, and practical exercises. \nWeekly follow-up emails: Stay inspired with session summaries\, guided audio practices\, short videos\, and further resources. \n\nWhat We Will Explore Together\n\nThe Science of Well-Being: Understand the root causes of stress\, explore what helps educators thrive\, and discover the evidence behind emotional health practices. \nPractical Mindfulness & Compassion Tools: Build a realistic daily routine alongside short\, “on-the-spot” tools to bring calm and presence to a busy classroom. \nEmotional Regulation: Learn to navigate challenging thoughts\, stressful school days\, and intense feelings without reacting on autopilot. \nSustainable Self-Care: Cultivate practical ways to care for yourself while continuing to care deeply for your students and colleagues. \nConnected Communication: Develop greater empathy\, emotional intelligence\, and healthy boundaries within your school community and personal relationships. \n\nHow this online course will benefit you\nIf this feels like the support\, connection\, and breathing space you need right now\, we would love to welcome you to the group. This course will help you: \n\n Steady yourself in stressful moments\, rather than react on autopilot.\n Soften the harsh inner critic that can follow a difficult day.\n Develop simple effective wellbeing practices for your life and classroom.\n\nEach session combines mindfulness and emotional-health practices with wellbeing research. There will also be time to reflect\, practise and share with colleagues who get it. \nPrevious participants have this to say on the course (links to Youtube). \nReduced rate payment option\nDzogchen Beara has a policy of not turning anyone away for financial reasons. If the regular course fee of € 160 is too much for you\, please enter the coupon code DZB40 during the booking process to pay € 96 for the course.
URL:https://www.dzogchenbeara.org/retreat/connected-educators-six-weeks-online-course/
CATEGORIES:Online
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261023T100000
DTEND;TZID=Europe/Dublin:20261026T130000
DTSTAMP:20260911T102201Z
CREATED:20260604T094754Z
LAST-MODIFIED:20260911T102201Z
UID:10000200-1792749600-1793019600@www.dzogchenbeara.org
SUMMARY:Finding Unshakeable Certainty
DESCRIPTION:Finding Unshakeable Certainty\nWeekend Teachings with Khenpo Tashi \nHighlights from the Beacon of Certainty by Mipham Rinpoche \nWhat is our practice actually built on? \nMany of us have spent years on the path: meditating\, deepening compassion\, engaging in Vajrayana practice\, receiving profound teachings that have inspired and transformed us. Yet at a certain point\, questions like this begin to arise. What are we truly recognizing in meditation? How do we distinguish genuine understanding from concepts\, experiences\, or passing states? \nThe great masters of the Nyingma tradition understood that these questions cannot be answered through faith alone. They require investigation\, reflection\, and a View that becomes clear through our own experience. \nFor these teachings\, Khenpo Tashi draws on selected highlights from The Beacon of Certainty by Mipham Rinpoche\, a profound text of the Tibetan Buddhist tradition. Structured around essential questions of view and meditation\, the text guides practitioners with remarkable precision through the relationship between appearance and emptiness\, analysis and direct experience\, understanding and realization. \nDeeply grounded in the lineage of Longchenpa and Mipham Rinpoche\, Khenpo Tashi has a rare ability to make these teachings feel immediate and alive\, revealing how they relate directly to our own path and experience. \nThese teachings are open to all practitioners with a grounding in meditation and Lojong. Whether you are newer to the philosophical dimension of the Dharma or a long-time practitioner seeking a firmer foundation beneath your practice\, they offer something increasingly rare: the opportunity to develop a clear and stable confidence in the View\, one that can genuinely support the path in every circumstance. \nThe retreat will include periods of silence including during tea breaks and some meal times \nLocation\nThe retreat will be held in our new Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/finding-unshakeable-certainty/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261030T193000
DTEND;TZID=Europe/Dublin:20261101T130000
DTSTAMP:20261012T130856Z
CREATED:20260916T173616Z
LAST-MODIFIED:20261012T130856Z
UID:10000217-1793388600-1793538000@www.dzogchenbeara.org
SUMMARY:Developing Our Boundless Heart
DESCRIPTION:The Buddhist teachings introduce us to our innate capacity for kindness\, forgiveness and love. They show us the wisdom of acting with loving kindness\, not out of moral obligation but because the true path to our own peace and fulfilment is through thinking of others. When we live compassionately this naturally brings us lasting happiness as well as becoming the cause of the happiness of others. \nOn this retreat Derek and Dorothea will explore meditations that develop the “Four Boundless Qualities” of the good heart: Loving Kindness (the wish to bring happiness to those who lack happiness)\, Compassion (the desire to free those who are suffering from their suffering)\, Joy (the wish that the happiness people have found will never desert them)\, and Equanimity (to see and treat all without bias\, attachment\, or aversion). \nThe programme will also include time for sharing in small groups\, question and answer sessions and time to relax in nature. \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/developing-our-boundless-heart/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261103T110000
DTEND;TZID=Europe/Dublin:20261105T130000
DTSTAMP:20260903T144934Z
CREATED:20251218T180936Z
LAST-MODIFIED:20260903T144934Z
UID:10000033-1793703600-1793883600@www.dzogchenbeara.org
SUMMARY:Mind\, Body & Spirit - November
DESCRIPTION:Mind\, Body & Spirit – Fully booked\nA Self-Care Retreat for Family Carers and Care Professionals \nThis retreat is fully booked\, apologies for any inconvenience. \nAttending to our own needs and wellbeing can be hard while caring for others. This retreat invites family carers and care professionals to take time away\, reconnect with themselves and nourish mind\, body and spirit. \nWe offer this retreat on the basis of Dāna (Generosity) as it is our heartfelt wish that our programme is easily accessible\, and we are aware of the stress and difficult times all those who are caring for others are experiencing. \nMind\, Body and Spirit offers you the space to experience the healing power of mindfulness and self-compassion practices. The retreat also includes Kum Nye – gentle movement and breathing exercises – suitable for all ages and fitness levels – that restore the body’s natural rhythms and calm the mind. \nEach day will include guided meditations\, Kum Nye (tibetan yoga)\, short talks & discussions as well as periods of silence to allow you to fully relax into the retreat. \n\nThe spacious schedule allows time to be in nature\, to rest and to enjoy nourishing meals together.\nThe retreat will be held at the Spiritual Care Centre and is limited to 16 people. Participants are encouraged to book early.\nThe retreat is suitable for both newcomers to meditation and more experienced meditation practitioners.\n\nPay a catering fee only\nThere is a catering fee of € 100 to cover your meals (two course vegetarian lunches\, with soup and bread in the evenings\, and tea and coffees from Tuesday to Thursday). \nDzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma (Buddhist teachings) and all who benefit from the Spiritual Care Centre. When you book\, please consider making a donation. \nWhat people say about Mind\, Body and Spirit\n“Having worked as a therapist for the last 12 years\, I know the importance of self-care. Working non-stop through Covid left me feeling depleted\, however\, having spent three days on a retreat for professional carers\, I feel so nourished cared for and replenished. An amazing place run by amazing people. A must do for anyone needing respite or renewal”.\n– Niamh Connolly\, Psychotherapist \nLocation\nThe retreat will be held in the clifftop shrine room of the Spiritual Care Centre\, with floor-to-ceiling windows offering spectacular ocean views.
URL:https://www.dzogchenbeara.org/retreat/mind-body-spirit-november/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261103T190000
DTEND;TZID=Europe/Dublin:20261201T203000
DTSTAMP:20260806T183328Z
CREATED:20260729T131442Z
LAST-MODIFIED:20260806T183328Z
UID:10000214-1793732400-1796157000@www.dzogchenbeara.org
SUMMARY:Mind at Ease - Online Course
DESCRIPTION:Mind at Ease – Online Course\n5 Week Online Meditation Course \nMeditation as taught by the Buddha is something that can be practised by anyone\, of any age or background. It’s a process of coming to understand and know our mind\, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us\, beneath the turbulence of all our thoughts and emotions. \nWho is this for? \nWhether a beginner or someone who has been meditating for a while\, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life. \nWhat to expect \nThe online sessions will include: \n\nInstruction\nGuided meditation\nDiscussion and sharing of our experience of meditation\nTime to reflect on how we can apply what we learn in our day-to-day life\nEncouragement to and advice on how to build up a habit of meditation
URL:https://www.dzogchenbeara.org/retreat/mind-at-ease-online-course/
CATEGORIES:Online
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261104T103000
DTEND;TZID=Europe/Dublin:20261104T130000
DTSTAMP:20261001T113113Z
CREATED:20260528T033059Z
LAST-MODIFIED:20261001T113113Z
UID:10000198-1793788200-1793797200@www.dzogchenbeara.org
SUMMARY:Deep Listening
DESCRIPTION:Deepen your experiential understanding of how listening transforms both listener and speaker using the three core skills model of embodied awareness\, supportive presence and compassionate connection. Through guided exercises\, meditations\, and reflections\, we cultivate the awareness and sensitivity needed to meet others — and ourselves — with kindness\, clarity\, and presence. \nPlaces are limited so you are advised to book early.
URL:https://www.dzogchenbeara.org/retreat/deep-listening/
CATEGORIES:Spiritual Care Centre
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261106T193000
DTEND;TZID=Europe/Dublin:20261108T130000
DTSTAMP:20260918T091336Z
CREATED:20260728T085353Z
LAST-MODIFIED:20260918T091336Z
UID:10000212-1793993400-1794142800@www.dzogchenbeara.org
SUMMARY:Relationships & the Spiritual Path
DESCRIPTION:Relationships & the Spiritual Path\nWeekend of Teachings with Lama Tsering Everest \nIn the West\, people often strive to integrate relationships and raising a family into their spiritual life. This is not always easy\, because our ordinary models for relationships often fail us and our worldly responsibilities seem to conflict with our spiritual aspirations. As a wife\, mother\, and teacher\, Lama Tsering will discuss how our interactions with others can provide opportunities for reflection\, selflessness\, and the maturing of spiritual qualities. \nIn our intimacy with others there can be many opportunities for reflection\, for true selflessness\, and for the maturing of genuine spiritual qualities. One’s ability to love and care for all living beings can begin at home. \nIn the warm\, direct\, and humorous manner for which she is known\, Lama Tsering Everest will discuss how to make relationships an important element of spiritual growth. \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/relationships-the-spiritual-path/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261113T193000
DTEND;TZID=Europe/Dublin:20261115T130000
DTSTAMP:20260930T115632Z
CREATED:20251218T182001Z
LAST-MODIFIED:20260930T115632Z
UID:10000034-1794598200-1794747600@www.dzogchenbeara.org
SUMMARY:Facing Loss Healing Grief - November
DESCRIPTION:Facing Loss\, Healing Grief\nGrief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat\, using meditation and reflections\, we will explore ways to be with our sorrow and to understand change and impermanence. \nThe shock of separation and bereavement is often accompanied by feelings of intense sadness\, distress or anger. Although we will never forget\, we can heal the pain of grief. \nThis workshop is not recommended for those whose loss is less than three months old or for anyone who might be pregnant. \nTo ensure the best support for all who attend ‘Facing Loss\, Healing Grief’ the number of places are restricted\, so please book early. \nContent\n\nExploring our relationship with our grief\nIdentifying things that make it harder to mourn our loss\nHealing Unfinished Business\nSmall Group Sharing\nLarger Group Support\nGuided meditations\nCreative expression including writing\nTime for rest\, gentle movement and enjoying nature\n\nLocation\nThe retreat will be held in the Spiritual Care Centre meditation room\, a bright ecumenical space with beautiful views. \nYou can sit on a chair or on a zafu cushion on the floor\, wherever you are comfortable. None of the sessions involve difficult postures or complicated techniques. \nFee\nFee €310\nConcession €248 \nDzogchen Beara has a policy of not turning anyone away for financial reasons. Please contact scc-admin@dzogchenbeara.org to discuss flexible payment options or to request assistance from our spiritual care bursary fund.
URL:https://www.dzogchenbeara.org/retreat/facing-loss-healing-grief-november/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261120T193000
DTEND;TZID=Europe/Dublin:20261122T130000
DTSTAMP:20261002T094738Z
CREATED:20260822T094303Z
LAST-MODIFIED:20261002T094738Z
UID:10000215-1795203000-1795352400@www.dzogchenbeara.org
SUMMARY:Showing up with Joy
DESCRIPTION:We may have the deep aspiration to be more compassionate\, more patient\, more genuinely present with the people in our lives. But what does it take to turn that aspiration into something real? \nBuddhism’s answer is diligence. This isn’t relentless self-pressure but joyful effort: a light but steady energy that keeps us showing up even when distraction or laziness pull us away. Diligence turns what we understand into how we actually live\, rather than something we only know in our heads. \nDiligence has a natural partner in discipline\, which here doesn’t mean rules imposed from outside. It means learning to see clearly how our actions affect ourselves and others\, and choosing\, again and again\, not to cause harm. Diligence sustains that choice\, not as duty\, but as a source of genuine vitality and joy. \nTogether\, these two qualities offer a workable framework for real\, lasting change: clarity about what matters\, and the energy to keep choosing it\, for our own benefit and everyone around us. \nJoin Verena Pfeiffer for an immersive weekend exploring diligence and discipline\, two of the six paramitas\, or “perfections\,” central to Mahayana Buddhism. \nWho is this for?\nAll are welcome\, whether you are a beginner on the Buddhist path\, or an experienced dharma practitioner.
URL:https://www.dzogchenbeara.org/retreat/weekend-of-teachings-with-verena-pfeiffer/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261127T110000
DTEND;TZID=Europe/Dublin:20261203T130000
DTSTAMP:20261012T083548Z
CREATED:20251218T184048Z
LAST-MODIFIED:20261012T083548Z
UID:10000035-1795777200-1796302800@www.dzogchenbeara.org
SUMMARY:Natural Great Peace Week - November
DESCRIPTION:Natural Great Peace\nThis retreat is specifically designed for those with some experience of meditation\, willing to commit to an intensive practice retreat including several days in silence. \nPractising meditation in a retreat environment is a special opportunity to refine our practice\, enhance our understanding and simply enjoy a taste of the peace of mind and deep sense of well being that meditation brings. \nThe retreat will include: \n\nIn-depth meditation instruction based on the Tibetan Buddhist tradition\nGuidance & clarification through questions/answers with experienced meditation instructors\nInspirational video teachings on meditation by leading contemporary teachers\nExtended periods of meditation (about 4 hours per day)\nWalking meditation\nSessions focusing on how to integrate our practice in daily life\,\nDaily Loving Kindness practice.\n\nAlso included are optional Kum Nye (Tibetan Yoga) sessions led by Matt Padwick\, to energise and harmonise mind and body. \nWhat is Kum Nye?\nSuitable for people of all ages and fitness levels\, Kum Nye eases the physical body and calms the mind and emotions. It was practiced in Tibet as a preliminary to meditation and other advanced yogic practices. The breathing\, postures and movement exercises enable us to sit for longer periods of time in a relaxing way\, and help us to develop mental concentration in a spirit of openness. \nTypical Daily Schedule\nPlease note that much of the retreat is conducted in silence. \n7.15 – 8.00 am Silent meditation\n8.00 – 9.00 am Break\n9.00 – 9.45 Kum Nye Tibetan yoga\n10.00 – 11.00 am Meditation\n11.00 – 11.30 am Tea Break\n11.30 – 1:15 pm Session including walking meditation\n1.15 – 3.15 pm Lunch\n3.15 – 4.00 pm [optional] Facilitated small-group check-in\n4.00 – 4.30 pm Tea Break\n4.30 – 6:00 pm Session\n6.00 – 7.00 pm Supper\n7.00 – 7.45 pm Guided Loving Kindness meditation \nThis is a 7-day retreat\, please register only if you can attend the full week. \nWhat people say about Natural Great Peace\n“Thank you to all the staff and volunteers\, this retreat has changed my life.”\n– Aishling \nDonation Based Events\nWe are offering this retreat on the basis of Dāna (Generosity) as it’s our heartfelt wish that finances should not be a barrier for people wishing to attend events – so for this event we do not set a retreat fee and charge only to cover catering costs. \nYou are invited to make a financial offering according to your means\, to help cover the costs of hosting the retreat and to ensure that such events continue into the future\, but there is no obligation. \nDzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma and all who benefit from the Centre. \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/natural-great-peace-november/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261202T103000
DTEND;TZID=Europe/Dublin:20261202T130000
DTSTAMP:20260722T091903Z
CREATED:20260528T033307Z
LAST-MODIFIED:20260722T091903Z
UID:10000199-1796207400-1796216400@www.dzogchenbeara.org
SUMMARY:Exploring Compassion
DESCRIPTION:This morning will introduce compassion experientially\, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others. \nThe morning will comprise a mixture of presentations\, guided meditations and small group discussions.
URL:https://www.dzogchenbeara.org/retreat/exploring-compassion/
CATEGORIES:Mini Retreats,Spiritual Care Centre
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261204T193000
DTEND;TZID=Europe/Dublin:20261206T130000
DTSTAMP:20260109T133246Z
CREATED:20251218T185447Z
LAST-MODIFIED:20260109T133246Z
UID:10000036-1796412600-1796562000@www.dzogchenbeara.org
SUMMARY:Finding Peace - December
DESCRIPTION:Finding Peace\nLearn How to Meditate and Bring its Benefit into Daily Life \nA complete introduction to meditation and bringing the benefit of our practice into daily life. Suitable for beginners and for those with some background in meditation. \nContent\n\nIntroductory explanations on meditation and how to practice it.\nGuided meditations\nInteractive exercises\nOpportunities for questions and clarification\nTime for rest\, relaxation and enjoying nature\n\nMeditation offers us relaxation and freedom from stress\, but it is much more than this. In the stillness and quietness of meditation the effortless peace of our innermost nature is revealed. \nThis weekend is an opportunity to learn a simple approach to meditation that is at once powerful and profound. We will also look at the benefits of the practice and its relevance to our everyday lives. \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/finding-peace-december/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261211T193000
DTEND;TZID=Europe/Dublin:20261213T130000
DTSTAMP:20260626T104408Z
CREATED:20260527T161839Z
LAST-MODIFIED:20260626T104408Z
UID:10000186-1797017400-1797166800@www.dzogchenbeara.org
SUMMARY:The Heart Practice for Difficult Times
DESCRIPTION:The Heart Practice for Difficult Times\nWeekend Retreat with John Douglas & Anne Sheehan \nWhen things are difficult in our lives\, strong emotions can sometimes overwhelm us\, making it hard to get on with even the simplest of daily tasks. \nWhile meditation instructions invite us to stay present in the face of such strong emotions\, to neither indulge nor suppress them\, for many of us\, it is hard to stay with such feelings for long without becoming overwhelmed or else completely shutting down. \nIn this weekend workshop we will introduce methods from the Tibetan Buddhist Tradition for working with our hearts and minds that can be particularly helpful for easing\, releasing and transforming some of our more difficult feelings. \nContent Summary \n\nHow meditation techniques can help increase our tolerance for our own feelings\nUsing imagination and visualisation to help soothe and calm our minds and hearts\nGuided meditations and visualisations particularly focussed on calming or transforming our emotions\nAn introduction to using mantras\nExploring our personal relationship with prayer and how calling out from the heart can help connect us to greater sources of love and transformation both within and without irrespective of our belief system\nIntegrating these various elements into a personal “Heart Practice” that we can have and use as a refuge for difficult times in our lives\nSmall group discussions to share our experiences\n\nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/the-heart-practice-for-difficult-times/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261228T110000
DTEND;TZID=Europe/Dublin:20270101T130000
DTSTAMP:20260918T091251Z
CREATED:20260527T160942Z
LAST-MODIFIED:20260918T091251Z
UID:10000185-1798455600-1798808400@www.dzogchenbeara.org
SUMMARY:Good in the Beginning
DESCRIPTION:Good in the Beginning – New Year Retreat\nTraditionally the New Year is a time for making a fresh start and reflecting on the direction we would like our life to take. This year’s Good in the Beginning retreat aims to help us start 2027 with a joyful heart. \nThis retreat is an ideal opportunity to reflect on our priorities and to begin the coming year in a way that is in tune with our deeper values in a world that is in desperate need of authentic and caring people. \nDuring this retreat we will take time to consider the preciousness of our lives and see how we can develop a compassionate motivation in all we do. The predominant focus of the retreat is exploring the essence of our mind\, by contemplation\, meditation and time in silence. \nIn an inspiring and supportive retreat environment we can begin to familiarise ourselves with wisdom and compassion so that we can apply them in our daily life and bring more ease to both our own life as well as the lives of others. \nEveryone is welcome to this retreat and no prior experience of meditation is needed. \nContent \n\nGuided meditation and contemplations\nInteractive exercises\nTime for rest\, relaxation and enjoying nature\n\nThe retreat will include periods of silence including during tea breaks and some meal times \nLocation\nThe retreat will be held in our new Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/good-in-the-beginning/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20270115T193000
DTEND;TZID=Europe/Dublin:20270117T130000
DTSTAMP:20261001T105533Z
CREATED:20251218T094001Z
LAST-MODIFIED:20261001T105533Z
UID:10000010-1800041400-1800190800@www.dzogchenbeara.org
SUMMARY:The Essence of Meditation - January
DESCRIPTION:The Essence of Meditation\nHelpful and Practical Guidance on Meditation \nMeditation doesn’t have to be complicated or difficult. Many of us can feel we are doing something wrong if our mind is full of thoughts and distractions\, worries and feelings. At the beginning\, meditation is not about having an “empty” mind. If we can simply learn to stay present to all experience as it arises\, that is enough. That is meditation! \nAccording to the Buddhist teachings on meditation\, happiness depends entirely upon our mind and how it perceives\, so it is vital to take care and to become familiar with our mind. By gently practicing a simple method such as calm abiding (shamatha) meditation\, we pacify our scattered minds\, defuse our powerful emotions and overcome distraction. \nIf you want to attain perfect calmness in your meditation you should not be bothered by the various images you find in your mind. Let them come and let them go. Then they will be under control.\n– Suzuki Roshi \nOn this weekend retreat\, we will explore what meditation really is for you with the help of guided practices\, walking meditation and time for discussion and clarification. This retreat is suitable for everyone and no prior experience of meditation is needed. \nWho is this retreat for?\nThis retreat is for you if: \n\nYou are quite new to meditation and want to explore it in a retreat environment in a gentle way\nYou already have a meditation practice but would like to explore new methods or refresh your practice and understanding\nYou are curious about the centre and what we offer and would like to try a meditation retreat\nYou are interested in the relationship between the mind\, thoughts and emotions and how meditation can help\nYou would like to develop a simple practice you can do at home\n\nWhat to expect\n\nMeeting like minded people\nGuided reflections\, contemplative practices and mindful walking\nShort video clips with other relevant teachers\, talks\, practical resources\, group discussions and periods of silence\nTime for rest and relaxation\nEnjoying nature\n\nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times. \nWhat people say about Essence of Meditation\n“Taking place in such a beautiful location\, “The Essence of Meditation” is a wonderful programme. The presenters are kind and gentle\, the instructions and meditations are well founded offering a programme that aptly reflects its title.”\n– John\, Psychologist \n“This was my first attempt at connecting with my mind to find out more about myself. I really loved the way it was guided by Mary and Derek. Will definitely come back. Dzogchen Beara and the people here have a magical vibe\, it touches you in so many ways”.\n– Tushar\, Consultant
URL:https://www.dzogchenbeara.org/retreat/essence-of-meditation/
CATEGORIES:Onsite
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DTSTART;TZID=Europe/Dublin:20270212T193000
DTEND;TZID=Europe/Dublin:20270214T130000
DTSTAMP:20261001T103127Z
CREATED:20260424T135244Z
LAST-MODIFIED:20261001T103127Z
UID:10000180-1802460600-1802610000@www.dzogchenbeara.org
SUMMARY:Awake
DESCRIPTION:Awake\nMeditation Retreat \nFor beginners and anyone who likes to give their meditation practice a boost. \nThe summer break is a great time to make a fresh start. Meditation is a down-to-earth and practical resource. It helps us stay sane\, feel more in touch with ourselves\, connected with others and awake in our lives. \nThis restorative meditation retreat focuses on how we can better deal with anxiety\, stress and distractions\, and stay more grounded\, spacious and kind. \nEach day will include: \n\nShort teachings and discussions\nSitting and walking meditations\nPeriods of silence\nGentle mindfulness movements\nTime for rest and relaxation\n\nThere is the possibility of personal interviews to clarify practice questions. After the retreat\, participants will receive recorded meditations to inspire their meditation practice at home. \n“Had a wonderful time at the retreat. Kirsten was brilliant\, warm & inspiring. The open hearts of everyone left me feeling rejuvenated and the scenery is breathtaking.” – Neil \n“The retreat was excellent. Kirsten has a wonderful ability to answer the most profound questions in a way that helped me understand & feel.” – Fiona \n“This retreat brought my mind & heart home. I am so grateful. Thank you for everything. Expectations exceeded.” – Vivienne \nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/awake/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20270220T190000
DTEND;TZID=Europe/Dublin:20270227T130000
DTSTAMP:20260925T094113Z
CREATED:20251218T105625Z
LAST-MODIFIED:20260925T094113Z
UID:10000013-1803150000-1803733200@www.dzogchenbeara.org
SUMMARY:Loving Kindness Week - February
DESCRIPTION:Loving Kindness Week\nDiscovering the True Nature of Love \nWhen our hearts and minds are filled with love we naturally experience happiness and well-being\, yet many of us feel a poverty of love\, which we may experience as either feeling unloved or not being able to love others as fully as we would wish. \nLoving Kindness meditation is a method that helps us to develop unconditional love\, starting with developing a healthy and loving relationship with ourselves and then extending out into all our relationships and ultimately to all beings. \nSome experience with meditation would be supportive for this retreat which includes several days with periods of silence. \nContent\n\nWays to evoke the natural love we all have within us\nLearning to be our own best friend\nWhat does it mean to have love for those we have difficulty with\nProviding an effective methodology in the form of Loving kindness meditation\nMoving toward a universal love while also treasuring our near and dear ones\nShowing how this meditation can be transformative in our daily life even in the most mundane or challenging situations\n\nDonation Based Events \nWe are offering this retreat on the basis of Dāna (Generosity) as it’s our heartfelt wish that finances should not be a barrier for people wishing to attend events – so for this event we do not set a retreat fee and charge only to cover catering and admin costs. You are invited to make a financial offering according to your means\, to help cover the costs of hosting the retreat and to ensure that such events continue into the future\, but there is no obligation. Dzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma and all who benefit from the Centre. \nWhat people say about our Loving Kindness Week\n“This has been a heart opening\, expansive week. I feel different than I did seven days ago\, in a great way. Can’t wait to come back next year.”\n– Ciara \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times. \nFee\nA catering and admin fee of €310 applies to this event. Please consider making a donation as part of your booking to help us continue to help others.
URL:https://www.dzogchenbeara.org/retreat/loving-kindness-week/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20270304T110000
DTEND;TZID=Europe/Dublin:20270307T130000
DTSTAMP:20261001T101633Z
CREATED:20261001T101633Z
LAST-MODIFIED:20261001T101633Z
UID:10000223-1804158000-1804424400@www.dzogchenbeara.org
SUMMARY:The Most Important Moment
DESCRIPTION:The Most Important Moment\nA 4-day Immersive Retreat on Preparing for Death \n“For someone who has prepared and practised\, death comes not as a defeat but as a triumph\, the crowning and most glorious moment of life. The moment of death is a tremendous opportunity\, if we understand clearly what is happening\, and we have prepared well for it in life.” Sogyal Rinpoche \nThis retreat offers something rare: dedicated time\, in a supportive community\, to prepare for your dying with care\, clarity and confidence. \nLed by Kirsten DeLeo (Rigpa teacher) Susan Browne (Senior Practice Holder)\, it invites students from all Mandalas to clarify their practice and prepare spiritually\, emotionally\, and practically for death. If you’ve thought about getting ready — or started preparing and then put it off — this is the time to finally do it. \nWhat to expect? \n\nIn a peaceful environment free of everyday distractions\, and alongside dharma friends\, the retreat includes:\nGroup sessions sharing special teachings\nGuided meditations\, reflections\, and discussions\nOne-on-one sessions with Susan and Kirsten to support your personal practice and address individual questions or concerns\nSilent periods\, space for personal practice\, and time to enjoy the natural beauty of Dzogchen Beara\nThe retreat will be held in the shrine-room of the Spiritual Care Centre.\n\nTopics \n\nContemplating dying as a practitioner\nIdentifying what’s needed to support your dharma vision for dying\nThe dying process\, the moment of death\, and the bardos\nPractices for dying and the moment of death\nCreating a practical plan — completing your spiritual care directive and medical care directives\nResolving unfinished business and addressing challenging family dynamics\nSpiritual and practical advocacy — communicating your wishes with loved ones\, dharma friends\, and medical care providers\nAvailable resources\, teachings\, and guidance\n\nWho is it for? \nStudents from all Rigpa mandalas are warmly encouraged to join.\nPreparing for the retreat\nParticipants will receive a getting-ready package beforehand. Since official documents vary by country\, we encourage everyone to research their own country’s requirements in advance and bring relevant documents (such as a Living Will) to work with during the retreat. \nExtending your retreat \nWe encourage you\, if you can to build in extra time after for personal reflection and retreat.\nPlease register early as space is limited. \nLocation\nThe retreat will be held in the Spiritual Care Centre.
URL:https://www.dzogchenbeara.org/retreat/the-most-important-moment/
CATEGORIES:Rigpa
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20270326T193000
DTEND;TZID=Europe/Dublin:20270329T130000
DTSTAMP:20260930T152207Z
CREATED:20260930T151141Z
LAST-MODIFIED:20260930T152207Z
UID:10000221-1806089400-1806325200@www.dzogchenbeara.org
SUMMARY:The Joy of Simplicity
DESCRIPTION:The Joy of Simplicity\nEaster Bank Holiday Retreat  \nOur complex world can tempt us to spend a lot of time in our heads. During this weekend retreat\, the focus will be on meditation practice as a way to savour the uniqueness of each moment and rediscover the joy of simply being.\n \nMany of us today find that we are fragmented into different aspects. So many contradictory voices\, dictates\, and feelings fight for control over our inner lives that we find ourselves scattered everywhere\, in all directions. We have lost the sense of being.\n \nThrough the practice of meditation we bring our minds home. We reconnect with that sense of being. By integrating meditation into our day to day lives we discover that simplicity and contentment go hand in hand\, leaving plenty of space for joy to arise.\n \nWho is this for?\n \nThis retreat is for you if\, for example:\n \n\nYou are looking for an effective way to simplify your life.\n\nYou spend a lot of time in your head and could do with some grounding.\n\nYou want a fresh approach to living a meaningful life\, but sense it needs to be simple and effective.\n\nYou read books and watched videos on meditation\, but so far your practice seems a bit flat.\n\nYou want to establish a daily meditation practice.\n\nWhat to expect\n \nThis retreat offers a step by step approach to meditation that is easy to integrate into your daily life.\n \n\nTried-and-tested instructions on meditation\n\n\nGuided meditations\n\nTime to reflect\nDiscussion on how we can apply what we learned in our day to day life\nMeditation and the Art of Simplicity\n\n\nThis retreat is inspired by this quote by the great Tibetan Buddhist master Dilgo Khyentse Rinpoche: “Meditation could be said to be the Art of Simplicity: simply sitting\, simply breathing and simply being.”\n. \n“This retreat went beyond my expectations. The facilitators were gentle\, kind and wise with great experience and knowledge. The group regained my faith in human nature.” – Deirdre \n“This retreat offers a beautiful and sacred blend of meditation\, reflection\, connection and space to provide a coming home to oneself\, remembering what you hold dear to your life\, honouring all parts of yourself\, building community and set in a majestic\, spiritual and vast landscape. The food and accommodation is divine and homely. The teachers were wise\, kind and welcoming. Go raibh mile maith agat.” – Michelle \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/the-joy-of-simplicity-2/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20270422T193000
DTEND;TZID=Europe/Dublin:20270425T133000
DTSTAMP:20261001T104953Z
CREATED:20261001T104953Z
LAST-MODIFIED:20261001T104953Z
UID:10000179-1808422200-1808659800@www.dzogchenbeara.org
SUMMARY:Advanced Deep Listening
DESCRIPTION:Advanced Deep Listening\nDeepening Awareness\, Connection\, and Compassion in Listening \nThis live\, experiential course is for listeners who wish to build upon the foundation of their previous deep listening training. It is open to those who have completed four to five days of Deep Listening Training and are ready to explore the subtler dimensions of engaged deep listening practice. \nIn this advanced level\, we deepen our experiential understanding of how listening transforms both listener and speaker using the three core skills model of embodied awareness\, supportive presence and compassionate connection. Through guided exercises\, meditations\, and reflections\, we cultivate the awareness and sensitivity needed to meet others — and ourselves — with kindness\, clarity\, and presence. \nRecent research in neuroscience and psychology reveals how profoundly we affect one another during communication — not only compassionately and emotionally\, but also on physiological and neurological levels. In this course\, we bring these insights alive through embodied awareness and the practice of true listening: recognising the mutual influence and resonance that take place whenever we truly meet another. \nThemes and explorations include: \n\nApplying the model and method of Advanced Centred Deep Listening\nExploring the nature of compassionate connection\, and when is it not compassion\nGentle awareness of the dynamics of vulnerability in listening relationships\nApplying the technique of “Focusing” to embodiment when listening\nApplying Deep Listening method in a range of settings and groups.\nAdvice-giving and the role of discernment within the listening relationship\nTrauma sensitivity and awareness when listening\nResponding to the wide range of existential issues arising\, as part of deep listening\n\nThis course offers a nourishing and safe container to experience ways of deepening confidence\, presence\, and relational depth through experiential deep listening. \nWho is this For? \nFollow-on course for previous participants who have completed 5-day Deep Listening Intensives at Dzogchen Beara or similar elsewhere. Places are in high demand so early booking is advised. \nWhat people say about Deep Listening Intensive\n“Thank you sincerely. This was the most helpful course I have ever done -twice!”. – Deborah\, Therapist \n“Again an inspiring and powerful few days.”\n\n“This will be very helpful for me to apply in my work as well as in my personal life.” \n\n“ Helped me to be present with my whole heart — that is what I am going to do in my work.”” \n\n“It is wonderful how safe the atmosphere felt and how we created a common feeling of compassion.” \n\n“It was one big learning experience\, very moving and powerful\, transformative even.” \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/advanced-deep-listening/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20270519T110000
DTEND;TZID=Europe/Dublin:20270523T130000
DTSTAMP:20261001T093946Z
CREATED:20251218T133444Z
LAST-MODIFIED:20261001T093946Z
UID:10000021-1810724400-1811077200@www.dzogchenbeara.org
SUMMARY:Moving Into Meditation - May
DESCRIPTION:Moving Into Meditation\n5 Day Silent Meditation Retreat supported by Tibetan Yoga \nThis retreat is for experienced meditators who wants to re-charge and deepen their personal meditation practice and experience how the simple movement exercises of Kum Nye (a Tibetan Yoga) can advance our path. Guided by Kirsten DeLeo and Matt Padwick\, both experienced teachers and long-time meditation practitioners. \nSet in the rugged beauty of the Beara Peninsula overlooking the Atlantic\, this is a unique opportunity to deepen your meditation practice\, experience the power of silence and the support of a group retreat. \nOver the five days\, we will review shamatha-vipashyana meditation in the Tibetan Buddhist tradition. Shamatha (calm-abiding) and vipashyana (clear seeing) are methods of meditation\, helping us to gradually calm our usually restless and distracted mind\, allowing us to dissolve negativity and confusion\, and gain insight into the true nature of mind. \nThe retreat is intended for experienced meditators and will include extended periods of meditation as well as silence. The meditation sessions are supported by gentle body movement of Kum Nye. \nWhat is Kum Nye?\nSuitable for people of all ages and fitness levels\, Kum Nye eases the physical body and calms the mind and emotions. It was practised in Tibet as a preliminary to meditation and other advanced yogic practices. The breathing\, postures and movement exercises enable us to sit for longer periods of time in a relaxing way\, and help us to develop mental concentration in a spirit of openness. \nWhat to expect?\nThis is a practice retreat; each day will include periods of sitting and Kum Nye (Tibetan Yoga).\nIn the mornings Kirsten and Matt will offer deepening meditation instructions\, addressing the common challenges and obstacles we can encounter and how to get unstuck. \n\nEach evening concludes with a guided compassion meditation.\nThere is an opportunity for personal interviews with the teachers to clarify your meditation.\nYou will have the choice of sitting on a cushion or a chair for all sessions.\n\nSample Schedule\n10.00 – 13.00 Session 1 (includes silent breaks)\n13.00 – 15.00 Lunch with time for relaxation\n15.00 – 18.00 Session 2 (includes silent breaks)\n18.00 – 18.45 Dinner\n18.45 – 19.30 Session 3 \nIs the entire retreat held in silence?\nMost of the retreat will be in silence. We recommend that participants turn off their phones and\, as much as possible\, stay away from outside communications. This will allow you to slow down and fully receive the benefits from being on retreat\, unburdened by distractions and daily demands. \nKeeping your meditation alive and staying inspired\nAt the end of the retreat\, you will receive \n\nadvice on how to continue\nrecommended resources and further inspiration\naudio recordings of the guided meditation and Kum Nye sessions\n\nWho is this retreat for?\nThis retreat is open to anyone with a regular meditation practice and who feels comfortable to sit for 60 minutes at a time. \nThis retreat is of particular interest if you have done other retreats at Dzogchen Beara like\, Awake\, Essence of Meditation or Natural Great Peace\, as well as shorter meditation programmes and are looking to re-inspire yourself and go deeper with your meditation practice. \nLocation\nThe retreat will be held in the Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/moving-into-meditation-may/
CATEGORIES:Onsite
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DTSTART;TZID=Europe/Dublin:20270625T193000
DTEND;TZID=Europe/Dublin:20270627T130000
DTSTAMP:20261006T114126Z
CREATED:20251218T142406Z
LAST-MODIFIED:20261006T114126Z
UID:10000025-1813951800-1814101200@www.dzogchenbeara.org
SUMMARY:Loving Kindness Weekend - June
DESCRIPTION:Loving Kindness – Setting the Heart Free\nIn today’s fast-paced world\, information overload and daily pressures can leave us feeling anxious\, lonely\, and emotionally guarded. When life gets overwhelming\, our hearts naturally close up. But there is a powerful way to break free from this cycle. \nFirst taught by the Buddha over 2\,500 years ago\, Loving-Kindness meditation is one of the most ancient and transformative practices in the Buddhist tradition. Known in the Pali language as metta\, it is the practice of cultivating an unconditional friendliness and warmth toward ourselves and all living beings. It is an active training of the heart\, acting as a direct antidote to fear\, anger\, loneliness\, and self-criticism. \nThe practice follows a deliberate\, step-by-step framework to expand our capacity for love toward ourselves and others. Love in this context is the cultivation of a steady\, open-hearted wish for the happiness and well-being of all beings—including ourselves. In a world that can feel so divided\, Loving-Kindness meditation remains a gentle yet profound tool of transformation\, reconnecting us with the immeasurable treasure of love within us. \nDuring this weekend retreat\, you will: \n\nStep-by-step exploration of the progressive stages of Loving Kindness (metta) practice.\nPersonal guidance and group\nCreate a practical plan to integrate loving-kindness into your modern daily life.\n\nEveryone is welcome—a gentle exploration of the practice suitable for beginners and a refresh for experienced meditators looking to deepen their practice. \nTestimonials \n“The sensitivity & grace that this course was delivered with was sublime. The facilitators embodied the qualities of loving kindness & I felt comfortable\, safe and held during the entire weekend” – Cara \n“Real deepening of both meditation and Loving Kindness in a perfect environment where even the birds are loving.” – Karin \n“A beautiful heart opening event\, held in great warmth and care” – Mary \nLocation\nThe retreat will be held in our new Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/loving-kindness-weekend/
CATEGORIES:Onsite
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DTSTART;TZID=Europe/Dublin:20270929T200000
DTEND;TZID=Europe/Dublin:20271003T133000
DTSTAMP:20261006T142916Z
CREATED:20260929T151300Z
LAST-MODIFIED:20261006T142916Z
UID:10000220-1822248000-1822570200@www.dzogchenbeara.org
SUMMARY:Deep Listening Intensive - September 2027
DESCRIPTION:Deep Listening Intensive\nTransforming Communication at all Levels\nWednesday 29 September\, 8pm to Sunday 3 October\, 1:30pm 2027 \nDeep Listening is a complete practical training using the transformational method of Awareness Centred Deep Listening Training founded by Rosamund Oliver\, which harnesses the life-changing potential of bringing simple awareness to listening. \nParticipants will find that this course complements their existing communication skills as they personally experience the ability of the natural listening mind to hold a safe listening container. \nParticipants gain information about their own way of listening through a variety of interactive situations designed to reflect what is truly happening in listening. This approach is suitable for communicating with people from all walks of life and in all types of setting and team working. Appreciating our different ways of communication is central to this method. \nA Certificate of Attendance consisting of 28 contact hours will be provided \nTopics covered during the course\nDeep Listening Training is designed to deepen participant’s capacity for listening at all levels of communication in work or clinical settings using specific practical tools. The following areas are addressed: \n\nThe three core skills of Embodied Awareness\, Supportive Presence and Generating Compassion\nExtending awareness of what arises in the listening\, both spoken and unspoken.\nApplying evidence-based contemplative practices to support effective communication.\nGenerating compassionate\, embodied listening to build greater resilience for the listener\, with less exhaustion and burnout.\nEnhanced ways of self-reflective listening\, as part of self-discovery and self- supervision.\nIntegration of this method back into work and life\n\nTraining methods used\n\nExperiential and interactive sessions\nGuided reflections and contemplations\nA variety of specially designed listening exercises.\nShort topical presentations with time for questions and discussion.\nPractical ways of integrating methods in listening situations.\nInteractive group work with both large and small groups.\nJournaling. Time for self-reflection\, integration\, and personal work.\n\nWho is this training for?\nAs basic listening skills are not covered\, this course is designed for people who already have experience of using listening as an essential part of their work or life activity. This is an experiential training and numbers are limited. Places are in high demand so immediate booking is advised. \nWhat people say about Deep Listening Intensive\n“Thank you sincerely. This was the most helpful course I have ever done -twice!”.\n– Deborah\, Therapist \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/deep-listening-intensive-september-2027/
CATEGORIES:Onsite
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