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DTSTART;TZID=Europe/Dublin:20260416T110000
DTEND;TZID=Europe/Dublin:20260419T130000
DTSTAMP:20260421T002224
CREATED:20251218T123623Z
LAST-MODIFIED:20260203T100716Z
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SUMMARY:The Practice of Tonglen - April
DESCRIPTION:The Practice of Tonglen\nHow to Open our Hearts and Change our World\, One Breath at a Time \nThis retreat is of particular interest to those who are familiar with meditation and the practice of loving-kindness and who wish to deepen their practice. \nTonglen lies at the very heart of training in compassion in the Tibetan Buddhist tradition. Literally translated ’tonglen’ means ‘giving and receiving’. Tonglen is one of the most powerful compassion meditations to unblock our natural capacity for love. It frees our innate healing energies of wisdom and compassion to transform ourselves and the world we live in. \nUsing the medium of the breath\, the practice of Tonglen offers us a way in which we can actively develop fearless compassion and directly work with suffering. Kirsten DeLeo will introduce and guide the practice and explore the questions that arise when we engage in the practice. \nPrerequisite\nWe request that anyone wishing to attend this retreat has a foundation in the practices of loving-kindness and meditation either at Dzogchen Beara or elsewhere. \nWhat to expect\n\nshort talks\nguided meditation sessions\ndiscussions groups\nperiods of silence\ngentle movement exercises (suitable for everyone)\ntime for rest and relaxation\n\nWhat people say about Tonglen\n“Kirsten totally embodies all that she teaches. I’m coming away a lighter\, more empowered individual with the wonderful tool of Tonglen“.\n– Eleanor \n“The Tonglen retreat was just what I needed at this moment of my life to help me process becoming a parent and also the death of a friend. It’s a very practical and helpful practice to help with the challenges of daily life. Thank you all.”\n– Orla \n“I am leaving with a happy\, open heart\, which will no doubt be challenged but I have been given a tool to practice with and I am grateful.”\n– Áine \nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/the-practice-of-tonglen-april/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260403T193000
DTEND;TZID=Europe/Dublin:20260406T130000
DTSTAMP:20260421T002224
CREATED:20251218T121107Z
LAST-MODIFIED:20251219T095840Z
UID:10000017-1775244600-1775480400@www.dzogchenbeara.org
SUMMARY:The Joy of Simplicity - April
DESCRIPTION:The Joy of Simplicity – Easter Retreat\nOur complex world can tempt us to spend a lot of time in our heads. During this weekend retreat\, the focus will be on meditation practice as a way to savour the uniqueness of each moment and rediscover the joy of simply being. \nMany of us today find that we are fragmented into different aspects. So many contradictory voices\, dictates\, and feelings fight for control over our inner lives that we find ourselves scattered everywhere\, in all directions. We have lost the sense of being. \nThrough the practice of meditation we bring our minds home. We reconnect with that sense of being. By integrating meditation into our day to day lives we discover that simplicity and contentment go hand in hand\, leaving plenty of space for joy to arise. \nWho is this for?\nThis retreat is for you if\, for example: \n\nYou are looking for an effective way to simplify your life.\nYou spend a lot of time in your head and could do with some grounding.\nYou want a fresh approach to living a meaningful life\, but sense it needs to be simple and effective.\nYou read books and watched videos on meditation\, but so far your practice seems a bit flat.\nYou want to establish a daily meditation practice.\n\nWhat to expect\n\nThis retreat offers a step by step approach to meditation that is easy to integrate into your daily life.\nTried-and-tested instructions on meditation\nGuided meditations\nTime to reflect\nDiscussion on how we can apply what we learned in our day to day life\nMeditation and the Art of Simplicity\n\nThis retreat is inspired by this quote by the great Tibetan Buddhist master Dilgo Khyentse Rinpoche: “Meditation could be said to be the Art of Simplicity: simply sitting\, simply breathing and simply being.” \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/the-joy-of-simplicity/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260327T193000
DTEND;TZID=Europe/Dublin:20260329T130000
DTSTAMP:20260421T002224
CREATED:20251218T115332Z
LAST-MODIFIED:20251219T115334Z
UID:10000016-1774639800-1774789200@www.dzogchenbeara.org
SUMMARY:Making Friends With Death - March
DESCRIPTION:Making Friends With Death\nRenowned author and meditation teacher Kirsten DeLeo takes us on a journey to transform fears around dying and death. Join us to discover that death is actually about life; about finding the heart of being human. \nWe will all die\, we just don’t know when or how. How would our lives change\, if we took this reality to heart\, even in small ways and well before it is imminent? Reflecting on death is nothing to avoid\, on the contrary\, it is highly recommended in all wisdom traditions of the world. \nParticipants will be inspired by Kirsten’s kind\, warm and down-to-earth guidance\, which can help us come to terms with or even make friends with our own and our loved ones’ mortality. \nWho is this retreat for?\nThis retreat is for you if: \n\nYou have begun to become more aware of your own mortality.\nYou expect to be – or maybe are already – looking after someone in the process of dying.\nYou have read books on the topic and now want something practical to deepen your understanding and insights.\nYou have thought about death quite a bit\, but so far have not been able to share freely with others about what you think and feel.\nIn your job\, you work with people who are approaching the end of their lives or who are bereaved and you want to be better able to engage with them.\n\nWhat to expect\n\nMeeting like minded people\nGuided reflections\, contemplative practices and mindful movement exercises\nShort talks\, practical resources\, group discussions and periods of silence\nTime for rest and relaxation\nEnjoying nature\n\nLearn to live fully and joyfully in this very moment\nDuring this retreat you will learn skilful ways to work with fears around dying and death. It’s also an opportunity to look at what may hold us back and keep us from living fully and joyfully in this very moment. \nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/making-friends-with-death/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260320T193000
DTEND;TZID=Europe/Dublin:20260322T130000
DTSTAMP:20260421T002224
CREATED:20260116T110316Z
LAST-MODIFIED:20260203T150945Z
UID:10000098-1774035000-1774184400@www.dzogchenbeara.org
SUMMARY:Know Your Mind\, Transform Your Life - March
DESCRIPTION:Know Your Mind\, Transform Your Life\nWeekend of Teachings with Jan van der Breggen \nThe key message of Buddha’s teachings is both empowering and optimistic: that inherent in the essential nature of our mind is a kindness\, compassion\, and wisdom that is naturally ours. And through the simple\, yet revolutionary shift in orientation that comes when we learn to turn within and come to know that aspect of our mind\, we will come to discover within ourselves a tremendous capacity to benefit ourselves and our world. \nThe teachings of the Buddha say that when we understand our mind\, we understand ourselves and who we really are\, and this brings with it a deep sense of peace\, confidence\, and well-being. For those of us who are searching for a wholesome relationship with ourselves and the world around us\, Buddha’s message is an invitation for exploration and investigation. \nThe Buddha never asked anyone to just believe what he said\, but instead asked us to deeply investigate anything before accepting it. In this course\, we invite you to do exactly this\, and will facilitate a process of \n● learning about what Buddha had to say about our mind\, and its role in creating our reality\n● reflection and investigating this to see if it rings true to you\, and challenging our own views and habits in light of our understanding\n● meditation – which is a direct and experiential process of clearly and directly seeing your own mind and reality\, in light of the insights gained through learning and reflection \nThe course draws on a variety of sources\, ranging from the direct teachings of Buddha recorded in ancient texts called sutra and abhidharma\, to contemporary masters who hold the living and unbroken transmission of the Buddha’s wisdom mind\, and are able to guide us from the depth of their insight and compassion.
URL:https://www.dzogchenbeara.org/retreat/know-your-mind-transform-your-life-march/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260314T110000
DTEND;TZID=Europe/Dublin:20260316T130000
DTSTAMP:20260421T002224
CREATED:20251218T113028Z
LAST-MODIFIED:20260130T114721Z
UID:10000015-1773486000-1773666000@www.dzogchenbeara.org
SUMMARY:Mountain Stream Practice - March
DESCRIPTION:Mountain Stream Practice\nKum Nye Tibetan Yoga and Meditation – Suitable for Beginners \nIn this retreat we will experience how through movement we can discover a greater stillness – and how in that stillness we come alive. \nBased on traditional Tibetan healing practices\, and suitable for all ages and fitness levels\, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind. \nThrough presentations\, reflections and guided practice we will explore what it means – and feels like – to “find your flow” both in meditation and in everyday life. \nWhat Mountain Stream Practice is\n\nA very effective gateway to meditation for beginners\, while for more seasoned practitioners it will be an opportunity to deepen their practice\nBy calming the restless flow of thoughts and opening our senses we can fully appreciate the natural environment – what better place to be than Dzogchen Beara!\nPractising ways to integrate meditative awareness in our everyday life.\n\nWhat people say about Mountain Stream Practice\n“Kum Nye is new to me and I am enthralled at it’s application and benefits. To intersperse the sitting meditation and Kum Nye exercises is a real plus plus!”\n– Marie \n“I’ve really taken to the Kum Nye and grateful to have been introduced to its gentle and powerful ways”\n– Gabriella \n“Thanks for the great Kum Nye exercises… I was very taken by their simplicity and effectiveness.”\n– Maria \nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/mountain-stream-practice/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260306T193000
DTEND;TZID=Europe/Dublin:20260308T130000
DTSTAMP:20260421T002224
CREATED:20251218T111034Z
LAST-MODIFIED:20260128T142021Z
UID:10000014-1772825400-1772974800@www.dzogchenbeara.org
SUMMARY:Facing Loss\, Healing Grief - March
DESCRIPTION:This event is now full. \nFacing Loss\, Healing Grief (March)\nGrief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat\, using meditation and reflections\, we will explore ways to be with our sorrow and to understand change and impermanence. \nThe shock of separation and bereavement is often accompanied by feelings of intense sadness\, distress or anger. Although we will never forget\, we can heal the pain of grief. \nThis workshop is not recommended for those whose loss is less than three months old or for anyone who might be pregnant. \nTo ensure the best support for all who attend ‘Facing Loss\, Healing Grief’ the number of places are restricted\, so please book early. To register for this event\, please see the Expression of Interest option on the right hand side of this page. \nContent\n\nExploring our relationship with our grief\nIdentifying things that make it harder to mourn our loss\nHealing Unfinished Business\nSmall Group Sharing\nLarger Group Support\nGuided meditations\nCreative expression including writing\nTime for rest\, gentle movement and enjoying nature\n\nLocation\nThe retreat will be held in the Spiritual Care Centre meditation room\, a bright space with beautiful views. \nYou can sit on a chair or on a zafu cushion on the floor\, wherever you are comfortable. None of the sessions involve difficult postures or complicated techniques. \nFee\nFee €310\nConcession €248 \nDzogchen Beara has a policy of not turning anyone away for financial reasons. Please contact scc-admin@dzogchenbeara.org to discuss flexible payment options or to request assistance from our spiritual care bursary fund.
URL:https://www.dzogchenbeara.org/retreat/facing-loss-healing-grief-march/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260218T090000
DTEND;TZID=Europe/Dublin:20260218T181500
DTSTAMP:20260421T002224
CREATED:20260130T112911Z
LAST-MODIFIED:20260211T094812Z
UID:10000099-1771405200-1771438500@www.dzogchenbeara.org
SUMMARY:Losar Practice
DESCRIPTION:Losar Practice\nTibetan New Year \nIt is very auspicious to start the New Year of the Fire Horse with practice. \nDuring the first month of the new year – the Holy month of Bumjur Dawa\, the power of our practice is said to be multiplied many times\, so it is a very good time to direct our practice and make strong aspirations and dedication prayers. \nYou can also make a donation and dedicate your offering to removing obstacles for yourself or a loved one and accompany your donation with an aspiration prayer online. \nPractice Schedule Wednesday 18 February \n09.00am – 09.45am Meditation \nAll are welcome (Temple) \n10.00am – 11.00am Morning Practices\nThe Eight Noble Auspicious Ones\nBuddha Prayers Buddha Sadhana by Mipham Rinpoche\nHomage to the Buddhas & Bodhisattvas\nBuddha and the Arhats (in English)\nTung Shak\nAll are welcome (Temple) \n11.45pm – 12.45pm\nWang Dü recitations\nRiwo Sangchö\nLosar dedication\nFor Buddhist practitioners who are familiar with the practices (Temple) \n1:00pm – 2.00pm Celebratory Lunch \n2.15pm – 3.00pm Loving Kindness\nAll are welcome (Spiritual Care Centre) \n4.30pm – 6.15pm Tendrel Nyesel Tsok (Temple)\nwith ADPs\, MGC and Narak Kong Shak\nShort Losar dedication\nVajrayana Practitioners familiar with the practices \nLocation\nThe event will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/losar-practice/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260213T193000
DTEND;TZID=Europe/Dublin:20260215T130000
DTSTAMP:20260421T002224
CREATED:20251218T104110Z
LAST-MODIFIED:20260116T135022Z
UID:10000012-1771011000-1771160400@www.dzogchenbeara.org
SUMMARY:Facing Loss\, Healing Grief - February
DESCRIPTION:Facing Loss\, Healing Grief\nRescheduled from November and fully booked \nGrief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat\, using meditation and reflections\, we will explore ways to be with our sorrow and to understand change and impermanence. \nThe shock of separation and bereavement is often accompanied by feelings of intense sadness\, distress or anger. Although we will never forget\, we can heal the pain of grief. \nThis workshop is not recommended for those whose loss is less than three months old or for anyone who might be pregnant. \nTo ensure the best support for all who attend ‘Facing Loss\, Healing Grief’ the number of places are restricted\, so please book early. \nContent\n\nExploring our relationship with our grief\nIdentifying things that make it harder to mourn our loss\nHealing Unfinished Business\nSmall Group Sharing\nLarger Group Support\nGuided meditations\nCreative expression including writing\nTime for rest\, gentle movement and enjoying nature\n\nHow to book Facing Loss Healing Grief\nThis retreat is fully booked\, to express interest or book an upcoming Facing Loss Healing Grief retreat\, please contact us on +353 (0) 27 73032. We are available from Monday to Friday during office hours. \nLocation\nThe retreat will be held in the Spiritual Care Centre meditation room\, a bright space with beautiful views. \nYou can sit on a chair or on a zafu cushion on the floor\, wherever you are comfortable. None of the sessions involve difficult postures or complicated techniques.
URL:https://www.dzogchenbeara.org/retreat/facing-loss-healing-grief-fully-booked/
CATEGORIES:Onsite
ATTACH;FMTTYPE=image/jpeg:https://www.dzogchenbeara.org/wp-content/uploads/2025/12/flhg2-1200x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260210T190000
DTEND;TZID=Europe/Dublin:20260210T203000
DTSTAMP:20260421T002224
CREATED:20251218T193237Z
LAST-MODIFIED:20260113T154107Z
UID:10000038-1770750000-1770755400@www.dzogchenbeara.org
SUMMARY:Mind at Ease – Online course - February
DESCRIPTION:Mind at Ease – 5 Week online Meditation Course\nMeditation as taught by the Buddha is something that can be practised by anyone\, of any age or background. It’s a process of coming to understand and know our mind\, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us\, beneath the turbulence of all our thoughts and emotions. \nWho is this for?\nWhether a beginner or someone who has been meditating for a while\, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life. \nWhat to expect\nThe online sessions will include: \n\nInstruction\nGuided meditation\nDiscussion and sharing of our experience of meditation\nTime to reflect on how we can apply what we learn in our day-to-day life\nEncouragement to and advice on how to build up a habit of meditation\n\nCourse dates and times\nThis course will be held online through zoom on Tuesday evening from 7:00-8:30 pm. We look forward to seeing you online on the dates listed below. \n\nTuesday 10 February 2026\nTuesday 17 February 2026\nTuesday 24 February 2026\nTuesday 3 March 2026\nTuesday 10 March 2026\n\nWhat are people saying about this course?\n“Excellent course would thoroughly recommend it\, very expert facilitators good for beginners and refreshers“.\n– Helen
URL:https://www.dzogchenbeara.org/retreat/mind-at-ease-online/
CATEGORIES:Online
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260204T080000
DTEND;TZID=Europe/Dublin:20260223T170000
DTSTAMP:20260421T002224
CREATED:20251218T200318Z
LAST-MODIFIED:20260204T095334Z
UID:10000096-1770192000-1771866000@www.dzogchenbeara.org
SUMMARY:Rigpa Practice Intensives - February
DESCRIPTION:Rigpa Practice Intensives leading up to losar\nThe Rigpa sangha in Dzogchen Beara engages in intensive practices leading up to losar. \nYou can  make a donation to support these practices and dedicate your offering for yourself\, a loved one or a cause close to your heart. All dedication requests will be included in the practices. \nFor Rigpa students only\nYou are welcome to join these practices if you are a Rigpa student and you have the right empowerments and practice sadhanas. \nBook for free – add lunch if you wish\nIf you decide to join these practices\, we appreciate you making a booking online. There is no fee for registering for any of the practices. When booking\, first you will be asked to select which events you intend to join. Then you can choose to add community lunch and even add a donation to tsok. You can only book yourself on. \nProgramme\nRigdzin Düpa: Wednesday 4 February 9am to Friday 6 February 7 pm\nFrom Wednesday 4 February 8am to Friday 6 February 7pm we practice Rigdzin Düpa\, ‘The Gathering of Vidyadharas\,’ the inner lama practice from the Longchen Nyingtik\, the terma revelation of Jikmé Lingpa. You are welcome to participate if you have a Guru Rinpoche empowerment and are familiar with practicing sadhanas such as Tendrel Nyesel. \nUnpacking Yang Nying Pudri with Susan Browne February 10th   \nThe day before the Yang Nying Pudri drupchös commence in Dzogchen Beara (also online) and Lerab Ling\, Senior Practice Holder Susan Browne will give guidance on this practice live on zoom. Here is the Prajna link. \nYang Nying Pudri Drupchö: Wednesday 11 February 8am to Tuesday 17 February 4 pm \nYang Nying Pudri\, “The Razor of the Innermost Essence” is a terma revelation of Tertön Sogyal specifically for this time\, eliminates delusion\, negativity and spiritual pollution. Vajrakilaya\, who embodies the enlightened activity of all the buddhas manifesting in an extremely wrathful form\, subjugates the obstacles to spiritual development and peace in the world. \nPlease register on this page is you wish to join in person at Dzogchen Beara. \nYou can join the practices online via Prajna \nThe practice schedule can be found here \nRiwo Sangchö and Wang Du intensive: \nSaturday 21 9am to Monday 23 February 6.30pm\nRiwo Sangchö\, ‘The Mountain Smoke Offering’. This practice comes from the viewpoint of Dzogchen. It is really the best practice to remove obstacles and fulfil both temporary and long-term wishes. Practiced daily at Dzogchen Beara\, during this time we will accumulate a bit more each day. \nYou are welcome to participate if you have a Guru Rinpoche empowerment. \nWang Dü is an extraordinary prayer that brings within one’s power\, all phenomena in the entire universe\, while at its most powerful\, it bestows the ability to tame one’s mind. The practice of Wang Dü can also remove obstacles and enable one to influence ordinary adverse circumstances and transform them into positive ones. During this time we will focus on reciting this prayer as an assembly. \nMeals \nIf you wish you can book community lunch for the days of your choosing during this practice period. \nAccommodation \nLimited accommodation is available on-site\, please book accommodation separately.
URL:https://www.dzogchenbeara.org/retreat/rigpa-practice-intensives-february/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260130T193000
DTEND;TZID=Europe/Dublin:20260202T130000
DTSTAMP:20260421T002224
CREATED:20251218T100437Z
LAST-MODIFIED:20260109T131604Z
UID:10000011-1769801400-1770037200@www.dzogchenbeara.org
SUMMARY:Finding Self Compassion - January
DESCRIPTION:Finding Self Compassion In our Everyday Lives\nWeekend Retreat with John Douglas \nFor most of us\, having a good sense of self esteem seems important. When we have it\, we feel good about ourselves and more positive and motivated in our lives. Conversely\, with low self esteem we are likely to feel bad about ourselves which often leads to a lack of self care and can contribute to depression. \nThe problem with self esteem isn’t having it but how we often try to get it; through self judgement\, social comparisons\, unhealthy competitiveness and holding ourselves up to higher and higher standards that are increasingly difficult to maintain. For many of us\, our usual way of trying to uphold these self-standards is through self criticism… ouch! \nSelf Compassion on the other hand has been shown to provide all the benefits of self esteem but without the downsides. Just when our self confidence and self esteem seems to let us down\, Self Compassion can be a wonderful source of comfort that all of us can discover within ourselves. \nIn this midweek retreat John will introduce Self Compassion experientially\, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves\, not because of how well our lives are going but because of just how difficult our lives can sometimes seem to be. \nWhat you will learn and practice\n\nuse awareness to be more present to our thoughts and emotions\nself-soothe some of our more difficult feelings\nbe less self critical and more compassionate to our weaknesses and vulnerabilities\nfeel less alone in the stress and challenges we face in everyday life\n\nWhat research has shown about self compassion\nResearch has shown that learning to be more compassionate to ourselves can: \n\nmake us happier in our lives\nreduce stress\nincrease our resilience\n\nThis retreat will comprise a mixture of short presentations\, guided meditations and small group discussions. This is not an academic course and active participation in small groups is a key element of this weekend. \nWe hope you’ll be able to join us. \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/finding-self-compassion/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260122T193000
DTEND;TZID=Europe/Dublin:20260125T130000
DTSTAMP:20260421T002224
CREATED:20251218T195034Z
LAST-MODIFIED:20260109T131306Z
UID:10000095-1769110200-1769346000@www.dzogchenbeara.org
SUMMARY:Ngöndro Practice Retreat - January
DESCRIPTION:Ngöndro Practice Retreat\nOpen to all Rigpa Sangha who have already received instructions on Ngöndro. \nThis retreat provides an opportunity for focused Ngöndro practice\, with support. The event is suitable for all who are engaging with the preliminary practices\, Ngöndro; whether you have just begun or have practiced for some time. \nThe focus is on each participant engaging in the practice through several sessions each day. There will be some guided practices\, as well as a daily check-in. \nIt is our heartfelt wish that all may avail of the opportunity to participate in this practice gathering. There is a small catering & admin fee applied to cover the costs of hosting the event. \nFinances should never be an obstacle to attending\, please contact info@dzogchenbeara.org if you have any queries.
URL:https://www.dzogchenbeara.org/retreat/ngondro-practice-retreat-january/
CATEGORIES:Onsite
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DTSTART;TZID=Europe/Dublin:20260116T193000
DTEND;TZID=Europe/Dublin:20260118T130000
DTSTAMP:20260421T002224
CREATED:20251218T094001Z
LAST-MODIFIED:20260112T100942Z
UID:10000010-1768591800-1768741200@www.dzogchenbeara.org
SUMMARY:The Essence of Meditation - January
DESCRIPTION:The Essence of Meditation\nHelpful and Practical Guidance on Meditation \nMeditation doesn’t have to be complicated or difficult. Many of us can feel we are doing something wrong if our mind is full of thoughts and distractions\, worries and feelings. At the beginning\, meditation is not about having an “empty” mind. If we can simply learn to stay present to all experience as it arises\, that is enough. That is meditation! \nAccording to the Buddhist teachings on meditation\, happiness depends entirely upon our mind and how it perceives\, so it is vital to take care and to become familiar with our mind. By gently practicing a simple method such as calm abiding (shamatha) meditation\, we pacify our scattered minds\, defuse our powerful emotions and overcome distraction. \nIf you want to attain perfect calmness in your meditation you should not be bothered by the various images you find in your mind. Let them come and let them go. Then they will be under control.\n– Suzuki Roshi \nOn this weekend retreat\, we will explore what meditation really is for you with the help of guided practices\, walking meditation and time for discussion and clarification. This retreat is suitable for everyone and no prior experience of meditation is needed. \nWho is this retreat for?\nThis retreat is for you if: \n\nYou are quite new to meditation and want to explore it in a retreat environment in a gentle way\nYou already have a meditation practice but would like to explore new methods or refresh your practice and understanding\nYou are curious about the centre and what we offer and would like to try a meditation retreat\nYou are interested in the relationship between the mind\, thoughts and emotions and how meditation can help\nYou would like to develop a simple practice you can do at home\n\nWhat to expect\n\nMeeting like minded people\nGuided reflections\, contemplative practices and mindful walking\nShort video clips with other relevant teachers\, talks\, practical resources\, group discussions and periods of silence\nTime for rest and relaxation\nEnjoying nature\n\nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times. \nWhat people say about Essence of Meditation\n“Taking place in such a beautiful location\, “The Essence of Meditation” is a wonderful programme. The presenters are kind and gentle\, the instructions and meditations are well founded offering a programme that aptly reflects its title.”\n– John\, Psychologist \n“This was my first attempt at connecting with my mind to find out more about myself. I really loved the way it was guided by Mary and Derek. Will definitely come back. Dzogchen Beara and the people here have a magical vibe\, it touches you in so many ways”.\n– Tushar\, Consultant
URL:https://www.dzogchenbeara.org/retreat/essence-of-meditation/
CATEGORIES:Onsite
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DTSTART;TZID=Europe/Dublin:20260111T100000
DTEND;TZID=Europe/Dublin:20260111T120000
DTSTAMP:20260421T002224
CREATED:20251218T192439Z
LAST-MODIFIED:20260113T154656Z
UID:10000037-1768125600-1768132800@www.dzogchenbeara.org
SUMMARY:The Power of Intention – Online morning
DESCRIPTION:The Power of Intention – Online morning\nA Morning Of Reflection with Anne Sheehan \nTake some time out at the beginning of the New Year for a morning of guided reflection and contemplation and to make aspiration prayers. \nWhat do we really want? We often have wishes but are not always clear in articulating them for ourselves. What will help us\, not just now\, but in the long term? \nDuring this morning there will be time to explore the power of consciously setting intentions and to make note of our own personal aspirations. There will be time for guided reflection\, contemplation and small group interaction. Setting our intention at the beginning of any activity is very powerful\, so why not at the beginning of the year. \nWhat people say about the power of intention\n“Anne has a lovely gentle and wise approach and so easy to listen to. Thank you.” \n“This was a fantastic event. I discovered how intentions are powerful and that we can return to them always\, regardless of outcome”. – Claire\, Cork\, Ireland \n“The importance of setting (and reminding oneself) of intention in life is fundamental. This was an excellent event”. – Sam\, United Kingdom
URL:https://www.dzogchenbeara.org/retreat/the-power-of-intention-online/
CATEGORIES:Online
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