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DTSTART;TZID=Europe/Dublin:20260821T193000
DTEND;TZID=Europe/Dublin:20260823T130000
DTSTAMP:20260818T021223
CREATED:20260424T135244Z
LAST-MODIFIED:20260801T075432Z
UID:10000180-1787340600-1787490000@www.dzogchenbeara.org
SUMMARY:Awake
DESCRIPTION:Awake\nMeditation Retreat \nFor beginners and anyone who likes to give their meditation practice a boost. \nThe summer break is a great time to make a fresh start. Meditation is a down-to-earth and practical resource. It helps us stay sane\, feel more in touch with ourselves\, connected with others and awake in our lives. \nThis restorative meditation retreat focuses on how we can better deal with anxiety\, stress and distractions\, and stay more grounded\, spacious and kind. \nEach day will include: \n\nShort teachings and discussions\nSitting and walking meditations\nPeriods of silence\nGentle mindfulness movements\nTime for rest and relaxation\n\nThere is the possibility of personal interviews to clarify practice questions. After the retreat\, participants will receive recorded meditations to inspire their meditation practice at home. \nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/awake/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260826T103000
DTEND;TZID=Europe/Dublin:20260826T130000
DTSTAMP:20260818T021223
CREATED:20260528T032322Z
LAST-MODIFIED:20260722T091633Z
UID:10000195-1787740200-1787749200@www.dzogchenbeara.org
SUMMARY:The Art of Looking Within
DESCRIPTION:We spend much of our time looking “outward” so what would life be like if we begin to look within? Explore meditation and a new way of looking at the world. 
URL:https://www.dzogchenbeara.org/retreat/the-art-of-looking-within-3/
CATEGORIES:Spiritual Care Centre
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260828T193000
DTEND;TZID=Europe/Dublin:20260830T130000
DTSTAMP:20260818T021223
CREATED:20251218T100437Z
LAST-MODIFIED:20260801T075115Z
UID:10000011-1787945400-1788094800@www.dzogchenbeara.org
SUMMARY:Finding Self Compassion
DESCRIPTION:Finding Self Compassion In our Everyday Lives\nWeekend Retreat with John Douglas \nFor most of us\, having a good sense of self esteem seems important. When we have it\, we feel good about ourselves and more positive and motivated in our lives. Conversely\, with low self esteem we are likely to feel bad about ourselves which often leads to a lack of self care and can contribute to depression. \nThe problem with self esteem isn’t having it but how we often try to get it; through self judgement\, social comparisons\, unhealthy competitiveness and holding ourselves up to higher and higher standards that are increasingly difficult to maintain. For many of us\, our usual way of trying to uphold these self-standards is through self criticism . . .ouch! \nSelf Compassion on the other hand has been shown to provide all the benefits of self esteem but without the downsides. Just when our self confidence and self esteem seems to let us down\, Self Compassion can be a wonderful source of comfort that all of us can discover within ourselves. \nIn this weekend retreat John will introduce Self Compassion experientially\, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves\, not because of how well our lives are going but because of just how difficult our lives can sometimes seem to be. \nIn this course we will be learn and practice skills of how to: \n\nuse awareness to be more present to our thoughts and emotions\nself-soothe some of our more difficult feelings\nbe less self critical and more compassionate to our weaknesses and vulnerabilities\nfeel less alone in the stress and challenges we face in everyday life\n\nResearch has shown that learning to be more compassionate to ourselves can: \n\nmake us happier in our lives\nreduce stress\nincrease our resilience\n\nThis retreat will comprise a mixture of short presentations\, guided meditations and small group discussions. This is not an academic course and active participation in small groups is a key element of this weekend. \nWe hope you’ll be able to join us. \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/finding-self-compassion/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260902T103000
DTEND;TZID=Europe/Dublin:20260902T130000
DTSTAMP:20260818T021223
CREATED:20260528T032523Z
LAST-MODIFIED:20260722T091725Z
UID:10000196-1788345000-1788354000@www.dzogchenbeara.org
SUMMARY:Support & Remembrance
DESCRIPTION:A morning of caring for ourselves on our grief journey and remembering our loved ones who have died. We will have a remembrance table and candles will be lit to honour the deceased or your heart’s intention.  \nIf it is meaningful for you\, you are welcome to bring a small photo or a precious object that connects you with your deceased.
URL:https://www.dzogchenbeara.org/retreat/support-remembrance/
CATEGORIES:Spiritual Care Centre
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260904T193000
DTEND;TZID=Europe/Dublin:20260906T130000
DTSTAMP:20260818T021223
CREATED:20260331T082353Z
LAST-MODIFIED:20260814T102757Z
UID:10000177-1788550200-1788699600@www.dzogchenbeara.org
SUMMARY:Steps to Freedom
DESCRIPTION:Steps to Freedom\nYou may have attended a meditation course or retreat and have a daily meditation practice\, which is wonderful. But do you know that you can progress further and go deeper into learning how to transform unhelpful negative thoughts and emotions? The essence of all Buddhist teachings is to arrive at lasting peace and happiness through transforming the mind. You can free yourself. \nDuring this weekend\, the progression of steps on the Buddhist path will be outlined in a very essential\, experiential\, and understandable way. The Buddhist path begins and ends with meditation\, which will be the foundation of our practices during the weekend. The different stages in training in love and compassion will be outlined together with a selection of guided practices. \nWe will look at what is meant by ego\, the view of interdependence\, and karma. Understanding the mind and its nature is a crucial part of the path. We will also explore how we can purify and transform our minds\, embody wisdom and compassion and what enlightenment and freedom mean. Emphasis is placed on applying these Buddhist principles and practices to our own mind\, habits and emotions in a way that brings benefit to all areas of our lives. \nIn the spirit of the Buddha\, individuals are encouraged to question\, clarify\, explore and test the teachings and practices until they arrive at a personal conviction. There will be time for exploring the topics\, small group discussions\, guided meditations and contemplations\, and as well as seeing how to continue afterwards. \nThis event is suitable for those who have already attended a weekend retreat or course on meditation or loving-kindness and compassion. \nDonation Based Events \nWe are offering this retreat on the basis of Dāna (Generosity) as it’s our heartfelt wish that finances should not be a barrier for people wishing to attend events – so for this event we charge only to cover basic catering & administration costs. \nYou are invited to make a financial offering according to your means\, to help cover the costs of hosting the retreat and to ensure that such events continue into the future\, but there is no obligation. \nDzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma and all who benefit from the Centre. \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/steps-to-freedom/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260911T193000
DTEND;TZID=Europe/Dublin:20260913T130000
DTSTAMP:20260818T021223
CREATED:20251218T151618Z
LAST-MODIFIED:20260803T125121Z
UID:10000029-1789155000-1789304400@www.dzogchenbeara.org
SUMMARY:Facing Loss\, Healing Grief - September
DESCRIPTION:Facing Loss\, Healing Grief\nGrief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat\, using meditation and reflections\, we will explore ways to be with our sorrow and to understand change and impermanence. \nThe shock of separation and bereavement is often accompanied by feelings of intense sadness\, distress or anger. Although we will never forget\, we can heal the pain of grief. \nThis workshop is not recommended for those whose loss is less than three months old or for anyone who might be pregnant. \nTo ensure the best support for all who attend ‘Facing Loss\, Healing Grief’ the number of places are restricted\, so please book early. \nContent\n\nExploring our relationship with our grief\nIdentifying things that make it harder to mourn our loss\nHealing Unfinished Business\nSmall Group Sharing\nLarger Group Support\nGuided meditations\nCreative expression including writing\nTime for rest\, gentle movement and enjoying nature\n\nLocation\nThe retreat will be held in the Spiritual Care Centre meditation room\, a bright ecumenical space with beautiful views. \nYou can sit on a chair or on a zafu cushion on the floor\, wherever you are comfortable. None of the sessions involve difficult postures or complicated techniques. \nFee\nFee €310\nConcession €248 \nDzogchen Beara has a policy of not turning anyone away for financial reasons. Please contact scc-admin@dzogchenbeara.org to discuss flexible payment options or to request assistance from our spiritual care bursary fund.
URL:https://www.dzogchenbeara.org/retreat/facing-loss-healing-grief-september/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260918T193000
DTEND;TZID=Europe/Dublin:20260920T130000
DTSTAMP:20260818T021223
CREATED:20260316T124804Z
LAST-MODIFIED:20260801T082640Z
UID:10000102-1789759800-1789909200@www.dzogchenbeara.org
SUMMARY:More Than We Think - September
DESCRIPTION:A Weekend Retreat to Explore the Mind and Heart with Senior Rigpa teacher Ian Ives\nMeditation is far more than a relaxation technique. It has the power to transform the way we see ourselves\, others and the world around us. Meditation helps us connect more deeply with ourselves\, meet our emotions with greater awareness and love\, and find the resilience to meet anything with more presence\, awareness and spaciousness. \nWhether you are new to meditation or already have experience\, this weekend offers the chance to pause and discover your own inner landscape. Drawing on the Mahayana tradition of Tibetan Buddhism\, meditation is based on understanding that our minds are inherently clear and open. Wisdom\, compassion\, and inner peace are already within us—we simply need to uncover them. \nThrough regular practice\, we learn to be less dominated by external distractions and internal streams of thoughts. We discover a new way of meeting thoughts and emotions—with openness\, clarity\, and ease in every moment. \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/more-than-we-think-september/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260921T080000
DTEND;TZID=Europe/Dublin:20260927T160000
DTSTAMP:20260818T021223
CREATED:20260115T112005Z
LAST-MODIFIED:20260722T090808Z
UID:10000097-1789977600-1790524800@www.dzogchenbeara.org
SUMMARY:Tendrel Nyesel Drupchö - September
DESCRIPTION:Tendrel Nyesel Drupchö\nFor Rigpa Sangha with a Guru Rinpoche Empowerment \nTendrel Nyesel is a cycle of teachings and practices revealed by Tertön Sogyal. It is known for creating auspicious circumstances by eliminating\, preventing and protecting against and transforming harm and conflict caused by misunderstanding and negative actions. It is one of the most powerful practices for bringing peace\, harmony and stability to our sangha and to the world. \nA Guru Rinpoche empowerment is required to do the actual sadhana practice. \nMake a Donation \nMaking offerings is very much part of practices like this. When you book online\, you will be invited to make an offering as part of the booking process. We recommend €21 per day as a contribution to the offerings. \nThank you for your generosity. \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times. \nAdditionally\, for those who can not join us in the Temple\, we will offer the Drupchö via streaming.
URL:https://www.dzogchenbeara.org/retreat/tendrel-nyesel-drupcho-september/
CATEGORIES:Rigpa
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260930T193000
DTEND;TZID=Europe/Dublin:20261004T133000
DTSTAMP:20260818T021223
CREATED:20251218T152707Z
LAST-MODIFIED:20260724T074539Z
UID:10000030-1790796600-1791120600@www.dzogchenbeara.org
SUMMARY:Deep Listening Intensive - September
DESCRIPTION:Deep Listening Intensive\nTransforming Communication at all Levels\nWednesday 30 September\, 7:30pm to Sunday 4 October\, 1:30pm \nDeep Listening is a complete practical training using the transformational method of Awareness Centred Deep Listening Training founded by Rosamund Oliver\, which harnesses the life-changing potential of bringing simple awareness to listening. \nParticipants will find that this course complements their existing communication skills as they personally experience the ability of the natural listening mind to hold a safe listening container. \nParticipants gain information about their own way of listening through a variety of interactive situations designed to reflect what is truly happening in listening. This approach is suitable for communicating with people from all walks of life and in all types of setting and team working. Appreciating our different ways of communication is central to this method. All participants will receive a certificate of attendance at the end. \nTopics covered during the course\nDeep Listening Training is designed to deepen participant’s capacity for listening at all levels of communication in work or clinical settings using specific practical tools. The following areas are addressed: \n\nThe three core skills of Embodied Awareness\, Supportive Presence and Generating Compassion\nExtending awareness of what arises in the listening\, both spoken and unspoken.\nApplying evidence-based contemplative practices to support effective communication.\nGenerating compassionate\, embodied listening to build greater resilience for the listener\, with less exhaustion and burnout.\nEnhanced ways of self-reflective listening\, as part of self-discovery and self- supervision.\nIntegration of this method back into work and life\n\nTraining methods used\n\nExperiential and interactive sessions\nGuided reflections and contemplations\nA variety of specially designed listening exercises.\nShort topical presentations with time for questions and discussion.\nPractical ways of integrating methods in listening situations.\nInteractive group work with both large and small groups.\nJournaling. Time for self-reflection\, integration\, and personal work.\n\nWho is this training for?\nAs basic listening skills are not covered\, this course is designed for people who already have experience of using listening as an essential part of their work or life activity. This is an experiential training and numbers are limited. Places are in high demand so immediate booking is advised. \nWhat people say about Deep Listening Intensive\n“Thank you sincerely. This was the most helpful course I have ever done -twice!”.\n– Deborah\, Therapist \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/deep-listening-intensive-september/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261007T103000
DTEND;TZID=Europe/Dublin:20261007T130000
DTSTAMP:20260818T021223
CREATED:20260528T032852Z
LAST-MODIFIED:20260722T091812Z
UID:10000197-1791369000-1791378000@www.dzogchenbeara.org
SUMMARY:Caring for Ourselves\, Caring for Others
DESCRIPTION:A morning of self-care and support for anyone caring for a loved one\, friend\, or someone who is experiencing hardship\, illness\, loss\, or the challenges of ageing. Together\, we will explore simple\, practical\, and contemplative tools to help support our wellbeing and joy.
URL:https://www.dzogchenbeara.org/retreat/caring-for-ourselves-caring-for-others/
CATEGORIES:Spiritual Care Centre
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261009T110000
DTEND;TZID=Europe/Dublin:20261011T130000
DTSTAMP:20260818T021223
CREATED:20251218T172618Z
LAST-MODIFIED:20251218T173651Z
UID:10000031-1791543600-1791723600@www.dzogchenbeara.org
SUMMARY:Mountain Stream Practice - October
DESCRIPTION:Mountain Stream Practice\nKum Nye Tibetan Yoga and Meditation – Suitable for Beginners \nIn this retreat we will experience how through movement we can discover a greater stillness – and how in that stillness we come alive. \nBased on traditional Tibetan healing practices\, and suitable for all ages and fitness levels\, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind. \nThrough presentations\, reflections and guided practice we will explore what it means – and feels like – to “find your flow” both in meditation and in everyday life. \nWhat Mountain Stream Practice is\n\nA very effective gateway to meditation for beginners\, while for more seasoned  practitioners it will be an opportunity to deepen their practice\nBy calming the restless flow of thoughts and opening our senses we can fully appreciate the natural environment – what better place to be than Dzogchen Beara!\nPractising ways to integrate meditative awareness in our everyday life.\n\nWhat people say about Mountain Stream Practice\n“Kum Nye is new to me and I am enthralled at it’s application and benefits. To intersperse the sitting meditation and Kum Nye exercises is a real plus plus!”\n– Marie \n“I’ve really taken to the Kum Nye and grateful to have been introduced to its gentle and powerful ways”\n– Gabriella \n“Thanks for the great Kum Nye exercises… I was very taken by their simplicity and effectiveness.”\n– Maria \nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/mountain-stream-practice-october/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261013T150000
DTEND;TZID=Europe/Dublin:20261018T130000
DTSTAMP:20260818T021223
CREATED:20251218T174846Z
LAST-MODIFIED:20260706T095652Z
UID:10000032-1791903600-1792328400@www.dzogchenbeara.org
SUMMARY:Authentic Presence Immersion - October
DESCRIPTION:Authentic Presence Immersion\nTraining in the Contemplative-based Approach to End-of-Life Care \nSkills training in the contemplative-based approach to end-of-life care for health and social care professionals\, spiritual care providers\, doulas and volunteers. \n\nHow can I prevent becoming overwhelmed by the loss I witness?\nHow do I stay present without losing my own sense of well-being?\nHow do I speak about death and address deeper fears and concerns with patients and families?\n\nPresence\, compassion and skilled expertise are critical in offering comfort and support for dying patients. Authentic Presence Immersion is an experiential training in contemplative-based end-of-life care. The training offers participants the space and the opportunity to strengthen their inner balance and enhance their skills and knowledge serving the dying. It explores the deeper dimension of living\, dying\, caregiving and spiritual care by bringing together the practical knowledge of today’s palliative care environments with the contemplative methods of mindfulness\, compassion and awareness. \nLed by a team of experienced health and social care professionals\, spiritual providers and meditation teachers from Ireland and Europe. \nAuthentic Presence Immersion employs a variety of learning modalities\, including individual\, group and interactive work\, as well as presentations. \nApply and integrate contemplative tools and resources\nThrough learning how to apply and integrate contemplative tools and resources\, participants will learn to: \n\nCultivate greater mindful awareness and manage their responses\nPractice self-compassion in the day-to-day encounters with experiences of suffering and mortality and sustain compassionate intention\nEnhance their competencies and skills and increase trust and confidence in their own inner wisdom\nEmbody authentic presence\n\nFacilitating a dying person’s process\nParticipants will learn how to facilitate a dying person’s process towards: \n\nUnderstanding and transforming suffering\nExperiencing a genuine connection with others and healing relationships\nFinding meaning in life\, illness\, and dying\nFinding a source of comfort or peace\n\nTopics that will be covered\nContemplative Practice & Contemplative Care \nIntroduction to the contemplative care model of authentic presence\nPractising self-care and self-compassion during challenging times: contemplative resources for building resilience and connecting with our sources of joy\,\nSpirituality and purpose\nSustaining a compassionate attitude and cultivating authentic presence in therapeutic relationships\nDealing with the realities of suffering\, grief and mortality\nCreating a peaceful environment in different settings\nCaregiving as a spiritual and contemplative practice \nTraining in Contemplative Listening and Communication \nExtensive training in the model of ‘Contemplative Listening and Communication’ and its practical applications working with patients\, families and staff\n‘Council’ – a listening model for family and bereavement support and team meetings \nAssessing and responding to the needs of the dying  \nIdentifying and addressing practical\, psycho-social and spiritual needs\nManaging complex care situations\nHealing relationships and methods for resolving unfinished business\nAddressing the deeper dimensions of the dying process\nRecognizing and addressing spiritual pain\nSupporting patients and families to prepare for death and saying good-bye \nBereavement \nUnderstanding the process of bereavement and the spiritual dimension of bereavement \nWatch this video and be inspired\n \nCertification\nThe Immersion module is part of the Certificate in Contemplative End-of-Life Care offered by Authentic Presence Program US. The course has enjoyed great success in the USA for the past 20 years. It is the third time it is held at Dzogchen Beara Meditation Centre. The module can be taken as a stand-alone or part of the Certificate. \nFor more information you can visit authentic-presence.org or send an email to usa@authentic-presence.org. \nLocation\nThe training will be held at the Spiritual Care Centre at Dzogchen Beara\, West Cork\, Ireland. Dzogchen Beara is known for its breathtaking beauty and spectacular views. Nearly everyone who has come to visit has commented on the healing power of the natural environment and the pervasive atmosphere of deep peace and tranquility. There couldn’t be a better place for the immersive experience of this training. \nDzogchen Beara Meditation Centre is a 2 – 2.5 hours drive from the Cork\, Kerry and Shannon airports which offer international flights. \nApply Now\nIf you are interested in participating in this training\, you are requested to please complete this Application Form. Please use this document to help prepare and gather your responses.
URL:https://www.dzogchenbeara.org/retreat/authentic-presence-immersion-october/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261015T190000
DTEND;TZID=Europe/Dublin:20261203T203000
DTSTAMP:20260818T021223
CREATED:20260729T130417Z
LAST-MODIFIED:20260801T081530Z
UID:10000213-1792090800-1796329800@www.dzogchenbeara.org
SUMMARY:Embracing Change - Online Course
DESCRIPTION:Embracing Change – Online Course\nCultivating Resilience through the Wisdom of Contemplation \n“Nothing is permanent\, except change” The Buddha \nContemplation is the practice of being fully present—in heart\, mind\, and body—to what is in a way that allows you to creatively respond and work toward what could be. \nContemplative practices form the basis of many wisdom traditions. During this eight-week course we will learn how to contemplate in the Buddhist tradition and will specifically focus on how in life everything is constantly changing.  \nMuch as we would like to control how things work out\, we cannot always do that\, which can lead to unhappy states of mind. When we contemplate deeply from the space of meditation we can develop more space\, humour\, perspective and be better prepared to flow with how life unfolds. We can begin to embrace the possibilities that change can bring. \nThis course will include guided meditation and contemplations\, discussion\, and advice on how to integrate meditation and contemplation into our everyday life. \n\nEmbracing Change offers a practical\, compassionate approach to support you in contemplating and  adapting to life’s challenges. \n“I found this course to be instrumental in helping me to embrace change in my life. The technique of alternating contemplation and rest was a powerful way to instil changes from my mind into my heart. I met a very open and warm community on this course and it was a very restorative experience.” Aileen \nEmbracing Change was a beautiful online course offered by Susan Browne and Anne Sheehan. Gently led and thoughtfully structured\, it unfolded over eight Thursday evenings. With warmth and compassion\, we explored the ever-present movement of change. We learned to give ourselves space to soften and to be at ease with change. Deirdre\, Ireland
URL:https://www.dzogchenbeara.org/retreat/embracing-change-online-course/
CATEGORIES:Online
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261023T100000
DTEND;TZID=Europe/Dublin:20261026T130000
DTSTAMP:20260818T021223
CREATED:20260604T094754Z
LAST-MODIFIED:20260608T113245Z
UID:10000200-1792749600-1793019600@www.dzogchenbeara.org
SUMMARY:Finding Unshakeable Certainty
DESCRIPTION:Finding Unshakeable Certainty\nWeekend Teachings with Khenpo Tashi \nHighlights from the Beacon of Certainty by Mipham Rinpoche \nWhat is our practice actually built on? \nMany of us have spent years on the path: meditating\, deepening compassion\, engaging in Vajrayana practice\, receiving profound teachings that have inspired and transformed us. Yet at a certain point\, questions like this begin to arise. What are we truly recognizing in meditation? How do we distinguish genuine understanding from concepts\, experiences\, or passing states? \nThe great masters of the Nyingma tradition understood that these questions cannot be answered through faith alone. They require investigation\, reflection\, and a View that becomes clear through our own experience. \nFor these teachings\, Khenpo Tashi draws on selected highlights from The Beacon of Certainty by Mipham Rinpoche\, a profound text of the Tibetan Buddhist tradition. Structured around essential questions of view and meditation\, the text guides practitioners with remarkable precision through the relationship between appearance and emptiness\, analysis and direct experience\, understanding and realization. \nDeeply grounded in the lineage of Longchenpa and Mipham Rinpoche\, Khenpo Tashi has a rare ability to make these teachings feel immediate and alive\, revealing how they relate directly to our own path and experience. \nThese teachings are open to all practitioners with a grounding in meditation and Lojong. Whether you are newer to the philosophical dimension of the Dharma or a long-time practitioner seeking a firmer foundation beneath your practice\, they offer something increasingly rare: the opportunity to develop a clear and stable confidence in the View\, one that can genuinely support the path in every circumstance. \nThe retreat will include periods of silence including during tea breaks and some meal times \nLocation\nThe retreat will be held in our new Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/finding-unshakeable-certainty/
CATEGORIES:Rigpa
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261103T110000
DTEND;TZID=Europe/Dublin:20261105T130000
DTSTAMP:20260818T021223
CREATED:20251218T180936Z
LAST-MODIFIED:20251218T181227Z
UID:10000033-1793703600-1793883600@www.dzogchenbeara.org
SUMMARY:Mind\, Body & Spirit - November
DESCRIPTION:Mind\, Body & Spirit\nA Self-Care Retreat for Family Carers and Care Professionals\nAttending to our own needs and wellbeing can be hard while caring for others. This retreat invites family carers and care professionals to take time away\, reconnect with themselves and nourish mind\, body and spirit. \nWe offer this retreat on the basis of Dāna (Generosity) as it is our heartfelt wish that our programme is easily accessible\, and we are aware of the stress and difficult times all those who are caring for others are experiencing. \nMind\, Body and Spirit offers you the space to experience the healing power of mindfulness and self-compassion practices. The retreat also includes Kum Nye – gentle movement and breathing exercises – suitable for all ages and fitness levels – that restore the body’s natural rhythms and calm the mind. \nEach day will include guided meditations\, Kum Nye (tibetan yoga)\, short talks & discussions as well as periods of silence to allow you to fully relax into the retreat. \n\nThe spacious schedule allows time to be in nature\, to rest and to enjoy nourishing meals together.\nThe retreat will be held at the Spiritual Care Centre and is limited to 16 people. Participants are encouraged to book early.\nThe retreat is suitable for both newcomers to meditation and more experienced meditation practitioners.\n\nPay a catering fee only\nThere is a catering fee of € 100 to cover your meals (two course vegetarian lunches\, with soup and bread in the evenings\, and tea and coffees from Tuesday to Thursday). \nDzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma (Buddhist teachings) and all who benefit from the Spiritual Care Centre. When you book\, please consider making a donation. \nWhat people say about Mind\, Body and Spirit\n“Having worked as a therapist for the last 12 years\, I know the importance of self-care. Working non-stop through Covid left me feeling depleted\, however\,  having spent three days on a retreat for professional carers\, I feel so nourished cared for and replenished. An amazing place run by amazing people. A must do for anyone needing respite or renewal”.\n– Niamh Connolly\, Psychotherapist \nLocation\nThe retreat will be held in the clifftop shrine room of the Spiritual Care Centre\, with floor-to-ceiling windows offering spectacular ocean views.
URL:https://www.dzogchenbeara.org/retreat/mind-body-spirit-november/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261103T190000
DTEND;TZID=Europe/Dublin:20261201T203000
DTSTAMP:20260818T021223
CREATED:20260729T131442Z
LAST-MODIFIED:20260806T183328Z
UID:10000214-1793732400-1796157000@www.dzogchenbeara.org
SUMMARY:Mind at Ease - Online Course
DESCRIPTION:Mind at Ease – Online Course\n5 Week Online Meditation Course \nMeditation as taught by the Buddha is something that can be practised by anyone\, of any age or background. It’s a process of coming to understand and know our mind\, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us\, beneath the turbulence of all our thoughts and emotions. \nWho is this for? \nWhether a beginner or someone who has been meditating for a while\, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life. \nWhat to expect \nThe online sessions will include: \n\nInstruction\nGuided meditation\nDiscussion and sharing of our experience of meditation\nTime to reflect on how we can apply what we learn in our day-to-day life\nEncouragement to and advice on how to build up a habit of meditation
URL:https://www.dzogchenbeara.org/retreat/mind-at-ease-online-course/
CATEGORIES:Online
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261104T103000
DTEND;TZID=Europe/Dublin:20261104T130000
DTSTAMP:20260818T021223
CREATED:20260528T033059Z
LAST-MODIFIED:20260528T033059Z
UID:10000198-1793788200-1793797200@www.dzogchenbeara.org
SUMMARY:Deep Listening
DESCRIPTION:The workshop will be held in the intimate setting of the Meditation Room at the Spiritual Care Care Centre. \nPlaces are limited so you are advised to book early.
URL:https://www.dzogchenbeara.org/retreat/deep-listening/
CATEGORIES:Spiritual Care Centre
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261106T193000
DTEND;TZID=Europe/Dublin:20261108T130000
DTSTAMP:20260818T021223
CREATED:20260728T085353Z
LAST-MODIFIED:20260728T095811Z
UID:10000212-1793993400-1794142800@www.dzogchenbeara.org
SUMMARY:Relationships & the Spiritual Path
DESCRIPTION:Relationships & the Spiritual Path\nWeekend of Teachings with Lama Tsering Everest \nIn the West\, people often strive to integrate relationships and raising a family into their spiritual life. This is not always easy\, because our ordinary models for relationships often fail us and our worldly responsibilities seem to conflict with our spiritual aspirations. As a wife\, mother\, and teacher\, Lama Tsering will discuss how our interactions with others can provide opportunities for reflection\, selflessness\, and the maturing of spiritual qualities. \nIn our intimacy with others there can be many opportunities for reflection\, for true selflessness\, and for the maturing of genuine spiritual qualities. One’s ability to love and care for all living beings can begin at home. \nIn the warm\, direct\, and humorous manner for which she is known\, Lama Tsering Everest will discuss how to make relationships an important element of spiritual growth. \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/relationships-the-spiritual-path/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261113T100000
DTEND;TZID=Europe/Dublin:20261122T130000
DTSTAMP:20260818T021223
CREATED:20260512T095004Z
LAST-MODIFIED:20260512T132905Z
UID:10000182-1794564000-1795352400@www.dzogchenbeara.org
SUMMARY:Background to the Dzogchen Pith Instructions
DESCRIPTION:Background to the Dzogchen Pith Instructions Part 1\nPart One \nAt the heart of the Dzogchen teachings taught by Sogyal Rinpoche\, are the extraordinary pith instructions on trekchö that he received from Nyoshul Khenpo Jamyang Dorje. These ‘Dzogchen Mengak’ teachings are what Rinpoche most deeply wished for his Dzogchen Mandala students to study\, practise and accomplish. \nThe Mengak teachings begin with a series of profound topics called ‘The Background’\, which Rinpoche taught thoroughly during the Three Year Retreat (2006-2009) and which were studied\, more essentially\, in the Dzogchen Mandala Study Programme (2015-2016). \nNow in Dzogchen Beara\, for the first time\, we are offering a chance for Dzogchen Mandala students who have previously received these teachings to study and practise them thoroughly in a retreat setting \nThe retreat in November is the first of a series of three retreats which we plan to hold over three consecutive years where the teachings that Sogyal Rinpoche gave during the Three Year Retreat will be shared\, reflected upon and practised.Throughout the retreat there will be a strong emphasis on invoking the blessings of the Dzogchen masters of the lineage and on the profound practice of Guru Yoga. \nThe teachings on this retreat have only recently been released\, and have been shared in retreats in Lerab Ling and in Blueys\, Australia. \nPlease note that this retreat will be offered in ENGLISH ONLY \nTEACHERS\nDesigned under the guidance of Patrick Gaffney\, this retreat on the Dzogchen Mengak Background teachings will be led by Rigpa Senior Teachers Valerie Baker and Ian Ives and Rigpa teacher Naomi Gassler. \nCRITERIA\nThis event is open to students who have previously received the teachings on the Background to the Dzogchen Mengak either:\n—during the 3-Year Retreat\, or\n—during the Dzogchen Retreat extension of September 2015\, or\n—the Dzogchen Study Programme of 2015- 2016. \nIn addition students need to:\n—have completed—or almost completed—the accumulations of the Longchen Nyingtik Ngöndro\, and\n—have received one of the following empowerments: Nyingtik Yabshyi\, Chetsun Nyingtik or Tigle Gyachen. \nHOW TO FOLLOW & APPLY\nDue to the extraordinary nature of the teachings shared\, the retreat will be held in-person only and will not be shared online. \nIf you would like to participate in this retreat please fill out this google form before the 1st of October 2026. If you are unsure whether you meet the criteria please apply and your individual situation will be considered. \nPROVISIONAL SCHEDULE \n07.30 – 08.15 Silent meditation (optional)\n09.00 – 09.30 Riwo Sangchö\n10.00 – 13.00 Teachings & Practice (with a short break)\n13.00 – 15.00 Lunch break\n15.00 – 16.30 Study session\n17.00 – 18.30 Tendrel Nyesel Tsok \nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/background-to-the-dzogchen-pith-instructions/
CATEGORIES:Rigpa
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261113T193000
DTEND;TZID=Europe/Dublin:20261115T130000
DTSTAMP:20260818T021223
CREATED:20251218T182001Z
LAST-MODIFIED:20260320T171200Z
UID:10000034-1794598200-1794747600@www.dzogchenbeara.org
SUMMARY:Facing Loss Healing Grief - November
DESCRIPTION:Facing Loss\, Healing Grief\nGrief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat\, using meditation and reflections\, we will explore ways to be with our sorrow and to understand change and impermanence. \nThe shock of separation and bereavement is often accompanied by feelings of intense sadness\, distress or anger. Although we will never forget\, we can heal the pain of grief. \nThis workshop is not recommended for those whose loss is less than three months old or for anyone who might be pregnant. \nTo ensure the best support for all who attend ‘Facing Loss\, Healing Grief’ the number of places are restricted\, so please book early. \nContent\n\nExploring our relationship with our grief\nIdentifying things that make it harder to mourn our loss\nHealing Unfinished Business\nSmall Group Sharing\nLarger Group Support\nGuided meditations\nCreative expression including writing\nTime for rest\, gentle movement and enjoying nature\n\nLocation\nThe retreat will be held in the Spiritual Care Centre meditation room\, a bright ecumenical space with beautiful views. \nYou can sit on a chair or on a zafu cushion on the floor\, wherever you are comfortable. None of the sessions involve difficult postures or complicated techniques. \nFee\nFee €310\nConcession €248 \nDzogchen Beara has a policy of not turning anyone away for financial reasons. Please contact scc-admin@dzogchenbeara.org to discuss flexible payment options or to request assistance from our spiritual care bursary fund.
URL:https://www.dzogchenbeara.org/retreat/facing-loss-healing-grief-november/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261127T110000
DTEND;TZID=Europe/Dublin:20261203T130000
DTSTAMP:20260818T021223
CREATED:20251218T184048Z
LAST-MODIFIED:20251218T185016Z
UID:10000035-1795777200-1796302800@www.dzogchenbeara.org
SUMMARY:Natural Great Peace Week - November
DESCRIPTION:Natural Great Peace\nThis retreat is specifically designed for those with some experience of meditation\, willing to commit to an intensive practice retreat including several days in silence. \nPractising meditation in a retreat environment is a special opportunity to refine our practice\, enhance our understanding and simply enjoy a taste of the peace of mind and deep sense of well being that meditation brings. \nThe retreat will include: \n\nIn-depth meditation instruction based on the Tibetan Buddhist tradition\nGuidance & clarification through questions/answers with experienced meditation instructors\nInspirational video teachings on meditation by leading contemporary teachers\nExtended periods of meditation (about 4 hours per day)\nWalking meditation\nSessions focusing on how to integrate our practice in daily life\,\nDaily Loving Kindness practice.\n\nAlso included are optional Kum Nye (Tibetan Yoga) sessions led by Matt Padwick\, to energise and harmonise mind and body. \nWhat is Kum Nye?\nSuitable for people of all ages and fitness levels\, Kum Nye eases the physical body and calms the mind and emotions. It was practiced in Tibet as a preliminary to meditation and other advanced yogic practices. The breathing\, postures and movement exercises enable us to sit for longer periods of time in a relaxing way\, and help us to develop mental concentration in a spirit of openness. \nTypical Daily Schedule\nPlease note that much of the retreat is conducted in silence. \n7.15 – 8.00 am Silent meditation\n8.00 – 9.00 am Break\n9.00 – 9.45 Kum Nye Tibetan yoga\n10.00 – 11.00 am Meditation\n11.00 – 11.30 am Tea Break\n11.30 – 1:15 pm Session including walking meditation\n1.15 – 3.15 pm Lunch\n3.15 – 4.00 pm [optional] Facilitated small-group check-in\n4.00 – 4.30 pm Tea Break\n4.30 – 6:00 pm Session\n6.00 – 7.00 pm Supper\n7.00 – 7.45 pm Guided Loving Kindness meditation \nThis is a 7-day retreat\, please register only if you can attend the full week. \nWhat people say about Natural Great Peace\n“Thank you to all the staff and volunteers\, this retreat has changed my life.”\n– Aishling \nDonation Based Events\nWe are offering this retreat on the basis of Dāna (Generosity) as it’s our heartfelt wish that finances should not be a barrier for people wishing to attend events – so for this event we do not set a retreat fee and charge only to cover catering costs. \nYou are invited to make a financial offering according to your means\, to help cover the costs of hosting the retreat and to ensure that such events continue into the future\, but there is no obligation. \nDzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma and all who benefit from the Centre. \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/natural-great-peace-november/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261202T103000
DTEND;TZID=Europe/Dublin:20261202T130000
DTSTAMP:20260818T021223
CREATED:20260528T033307Z
LAST-MODIFIED:20260722T091903Z
UID:10000199-1796207400-1796216400@www.dzogchenbeara.org
SUMMARY:Exploring Compassion
DESCRIPTION:This morning will introduce compassion experientially\, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others. \nThe morning will comprise a mixture of presentations\, guided meditations and small group discussions.
URL:https://www.dzogchenbeara.org/retreat/exploring-compassion/
CATEGORIES:Mini Retreats,Spiritual Care Centre
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261204T193000
DTEND;TZID=Europe/Dublin:20261206T130000
DTSTAMP:20260818T021223
CREATED:20251218T185447Z
LAST-MODIFIED:20260109T133246Z
UID:10000036-1796412600-1796562000@www.dzogchenbeara.org
SUMMARY:Finding Peace - December
DESCRIPTION:Finding Peace\nLearn How to Meditate and Bring its Benefit into Daily Life \nA complete introduction to meditation and bringing the benefit of our practice into daily life. Suitable for beginners and for those with some background in meditation. \nContent\n\nIntroductory explanations on meditation and how to practice it.\nGuided meditations\nInteractive exercises\nOpportunities for questions and clarification\nTime for rest\, relaxation and enjoying nature\n\nMeditation offers us relaxation and freedom from stress\, but it is much more than this. In the stillness and quietness of meditation the effortless peace of our innermost nature is revealed. \nThis weekend is an opportunity to learn a simple approach to meditation that is at once powerful and profound. We will also look at the benefits of the practice and its relevance to our everyday lives. \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/finding-peace-december/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261211T193000
DTEND;TZID=Europe/Dublin:20261213T130000
DTSTAMP:20260818T021223
CREATED:20260527T161839Z
LAST-MODIFIED:20260626T104408Z
UID:10000186-1797017400-1797166800@www.dzogchenbeara.org
SUMMARY:The Heart Practice for Difficult Times
DESCRIPTION:The Heart Practice for Difficult Times\nWeekend Retreat with John Douglas & Anne Sheehan \nWhen things are difficult in our lives\, strong emotions can sometimes overwhelm us\, making it hard to get on with even the simplest of daily tasks. \nWhile meditation instructions invite us to stay present in the face of such strong emotions\, to neither indulge nor suppress them\, for many of us\, it is hard to stay with such feelings for long without becoming overwhelmed or else completely shutting down. \nIn this weekend workshop we will introduce methods from the Tibetan Buddhist Tradition for working with our hearts and minds that can be particularly helpful for easing\, releasing and transforming some of our more difficult feelings. \nContent Summary \n\nHow meditation techniques can help increase our tolerance for our own feelings\nUsing imagination and visualisation to help soothe and calm our minds and hearts\nGuided meditations and visualisations particularly focussed on calming or transforming our emotions\nAn introduction to using mantras\nExploring our personal relationship with prayer and how calling out from the heart can help connect us to greater sources of love and transformation both within and without irrespective of our belief system\nIntegrating these various elements into a personal “Heart Practice” that we can have and use as a refuge for difficult times in our lives\nSmall group discussions to share our experiences\n\nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/the-heart-practice-for-difficult-times/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261228T110000
DTEND;TZID=Europe/Dublin:20270101T130000
DTSTAMP:20260818T021223
CREATED:20260527T160942Z
LAST-MODIFIED:20260527T160942Z
UID:10000185-1798455600-1798808400@www.dzogchenbeara.org
SUMMARY:Good in the Beginning
DESCRIPTION:Good in the Beginning – New Year Retreat\nTraditionally the New Year is a time for making a fresh start and reflecting on the direction we would like our life to take. This year’s Good in the Beginning retreat aims to help us start 2027 with a joyful heart. \nThis retreat is an ideal opportunity to reflect on our priorities and to begin the coming year in a way that is in tune with our deeper values in a world that is in desperate need of authentic and caring people. \nDuring this retreat we will take time to consider the preciousness of our lives and see how we can develop a compassionate motivation in all we do. The predominant focus of the retreat is exploring the essence of our mind\, by contemplation\, meditation and time in silence. \nIn an inspiring and supportive retreat environment we can begin to familiarise ourselves with wisdom and compassion so that we can apply them in our daily life and bring more ease to both our own life as well as the lives of others. \nEveryone is welcome to this retreat and no prior experience of meditation is needed. \nContent \n\nGuided meditation and contemplations\nInteractive exercises\nTime for rest\, relaxation and enjoying nature\n\nThe retreat will include periods of silence including during tea breaks and some meal times \nLocation\nThe retreat will be held in our new Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/good-in-the-beginning/
CATEGORIES:Onsite
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20270220T190000
DTEND;TZID=Europe/Dublin:20270227T130000
DTSTAMP:20260818T021223
CREATED:20251218T105625Z
LAST-MODIFIED:20260227T091913Z
UID:10000013-1803150000-1803733200@www.dzogchenbeara.org
SUMMARY:Loving Kindness Week - February
DESCRIPTION:Loving Kindness Week\nDiscovering the True Nature of Love \nWhen our hearts and minds are filled with love we naturally experience happiness and well-being\, yet many of us feel a poverty of love\, which we may experience as either feeling unloved or not being able to love others as fully as we would wish. \nLoving Kindness meditation is a method that helps us to develop unconditional love\, starting with developing a healthy and loving relationship with ourselves and then extending out into all our relationships and ultimately to all beings. \nSome experience with meditation would be supportive for this retreat which includes several days with periods of silence. \nContent\n\nWays to evoke the natural love we all have within us\nLearning to be our own best friend\nWhat does it mean to have love for those we have difficulty with\nProviding an effective methodology in the form of Loving kindness meditation\nMoving toward a universal love while also treasuring our near and dear ones\nShowing how this meditation can be transformative in our daily life even in the most mundane or challenging situations\n\nDonation Based Events \nWe are offering this retreat on the basis of Dāna (Generosity) as it’s our heartfelt wish that finances should not be a barrier for people wishing to attend events – so for this event we do not set a retreat fee and charge only to cover catering and admin costs. You are invited to make a financial offering according to your means\, to help cover the costs of hosting the retreat and to ensure that such events continue into the future\, but there is no obligation. Dzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma and all who benefit from the Centre. \nWhat people say about our Loving Kindness Week\n“This has been a heart opening\, expansive week. I feel different than I did seven days ago\, in a great way. Can’t wait to come back next year.”\n– Ciara \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times. \nFee\nA catering and admin fee of €310 applies to this event. Please consider making a donation as part of your booking to help us continue to help others.
URL:https://www.dzogchenbeara.org/retreat/loving-kindness-week/
CATEGORIES:Onsite
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END:VCALENDAR