Joy, Ease and Self-Forgiveness – Online

We live in anxious times, with a cloud of uncertainty hanging over every aspect of our lives. Besides this, we may have a history of adversity or unresolved wounds resulting in patterns of tension or struggle. We may believe we are unworthy of love and that we’re unforgivable. Often, we fall prey to habits that lead to harsh self-blame. Beating ourselves up for all of this only makes things worse. Our days feel unsettled and sleep is elusive.

In this weekend online seminar, with unique applications of insight, compassion, and mindful presence, you dismantle the sources of negative patterns and false beliefs about yourself. You create a new, empowered relationship with your “inner critic”. You learn strengths that help you handle and heal suffering, and exceptional guided meditations designed to help you change the way you feel within your heart and your body.

You’re given practical skills for bringing the mindful presence of meditation into daily life. All of these become your stepping-stones to enhanced resilience, ease and joy. Cultivating genuine understanding and compassion for yourself – which results in self-forgiveness – reconnects you with the “unshakable freedom of heart” that is your birthright.

Schedule

Friday April 9th
6pm – 8.30pm

Saturday April 10th
9.30am – 1.30pm
3pm – 5.30pm

Sunday April 11th
9.30am – 1.30pm

Content Summary

• Dismantling the barriers to self-forgiveness
• Insights for understanding and accepting yourself
• Four strengths for healing and transforming suffering
• Transforming your “inner critic”
• Training in Compassionate Listening
• Practical “emergency method” of self-compassion in crises
• Meditations that promote a healthy sense of connection and compassion for yourself and others

How to prepare for the online event

To prepare for the live streaming please see here.

We look forward to seeing you on-line!