Mountain Stream Practice
Kum Nye Tibetan Yoga and Meditation – Suitable for Beginners
with Matt Padwick
Friday 28 March, 7.30pm to Sunday 30 March, 1pm
In this retreat we will experience how through movement we can discover a greater stillness – and how in that stillness we come alive.
Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind.
Through presentations, reflections and guided practice we will explore what it means – and feels like – to “find your flow” both in meditation and in everyday life.
Mountain Stream Practice is
- A very effective gateway to meditation for beginners, while for more seasoned practitioners it will be an opportunity to deepen their practice
- By calming the restless flow of thoughts and opening our senses we can fully appreciate the natural environment – what better place to be than Dzogchen Beara!
- Practising ways to integrate meditative awareness in our everyday life.
“Kum Nye is new to me and I am enthralled at it’s application and benefits. To intersperse the sitting meditation and Kum Nye exercises is a real plus plus!” Marie
“I’ve really taken to the Kum Nye and grateful to have been introduced to its gentle and powerful ways” Gabriella
“Thanks for the great Kum Nye exercises… I was very taken by their simplicity and effectiveness.” Maria
Location
The retreat will be held in our newly opened Temple, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
Catering
Delicious two course vegetarian lunches, with soup and bread in the evenings. Cooked with love at Dzogchen Beara, using homegrown and organic ingredients whenever possible. Tea and coffee.
Fee: €275
Concession: €235
Dzogchen Beara has a policy of not turning anyone away for financial reasons.
Please email info@dzogchenbeara.org to to discuss flexible payment options or request assistance from our retreat fund.
Limited accommodation is available on-site. Book early!
A list of hostels, B&B’s self-catering accommodation and hotels in the local area is available here.
Vegetarian lunches and light evening meals are provided. The cost is included in your fee.
Online booking here
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Enquiries by email or + 353 (0) 27 73032
To view our visitor information, please click here.