Mind at Ease – Online
5 Week Online Meditation Course with Susan Browne & Rob van Willigen
Tuesdays 7pm to 8.30pm, February 7 to March 7 (Irish Time)
Meditation as taught by the Buddha is something that can be practised by anyone, of any age or background. It’s a process of coming to understand and know our mind, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us, beneath the turbulence of all our thoughts and emotions.
Whether a beginner or someone who has been meditating for a while, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life.
The sessions will include instruction, guided meditations, discussion and time to reflect on how we can apply what we learn in our day-to-day life.
We look forward to seeing you on-line!
Fee €65
Concession €55
Dzogchen Beara has a policy of not turning anyone away for financial reasons.
Please email info@dzogchenbeara.org to to discuss flexible payment options or request assistance from our retreat fund
She has been guiding groups and individuals in retreat over the past 25 years, both at Dzogchen Beara, and at the Institute of Wisdom and Compassion, France.
Susan specialises in individual sessions, giving guidance on meditation methods that will help best move through challenges one is facing.