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SUMMARY:Mind at Ease - Online Course
DESCRIPTION:Mind at Ease – Online Course\n5 Week Online Meditation Course \nMeditation as taught by the Buddha is something that can be practised by anyone\, of any age or background. It’s a process of coming to understand and know our mind\, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us\, beneath the turbulence of all our thoughts and emotions. \nWho is this for? \nWhether a beginner or someone who has been meditating for a while\, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life. \nWhat to expect \nThe online sessions will include: \n\nInstruction\nGuided meditation\nDiscussion and sharing of our experience of meditation\nTime to reflect on how we can apply what we learn in our day-to-day life\nEncouragement to and advice on how to build up a habit of meditation
URL:https://www.dzogchenbeara.org/retreat/mind-at-ease-online-course/
CATEGORIES:Online
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