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DTSTART;TZID=Europe/Dublin:20260807T193000
DTEND;TZID=Europe/Dublin:20260809T130000
DTSTAMP:20260826T101917
CREATED:20251218T150526Z
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SUMMARY:The Essence of Meditation - August
DESCRIPTION:The Essence of Meditation\nHelpful and Practical Guidance on Meditation \nMeditation doesn’t have to be complicated or difficult. Many of us can feel we are doing something wrong if our mind is full of thoughts and distractions\, worries and feelings. At the beginning\, meditation is not about having an “empty” mind. If we can simply learn to stay present to all experience as it arises\, that is enough. That is meditation! \nAccording to the Buddhist teachings on meditation\, happiness depends entirely upon our mind and how it perceives\, so it is vital to take care and to become familiar with our mind. By gently practicing a simple method such as calm abiding (shamatha) meditation\, we pacify our scattered minds\, defuse our powerful emotions and overcome distraction. \nIf you want to attain perfect calmness in your meditation you should not be bothered by the various images you find in your mind. Let them come and let them go. Then they will be under control.\n– Suzuki Roshi \nOn this weekend retreat\, we will explore what meditation really is for you with the help of guided practices\, walking meditation and time for discussion and clarification. This retreat is suitable for everyone and no prior experience of meditation is needed. \nWho is this retreat for?\nThis retreat is for you if: \n\nYou are quite new to meditation and want to explore it in a retreat environment in a gentle way\nYou already have a meditation practice but would like to explore new methods or refresh your practice and understanding\nYou are curious about the centre and what we offer and would like to try a meditation retreat\nYou are interested in the relationship between the mind\, thoughts and emotions and how meditation can help\nYou would like to develop a simple practice you can do at home\n\nWhat to expect\n\nMeeting like minded people\nGuided reflections\, contemplative practices and mindful walking\nShort video clips with other relevant teachers\, talks\, practical resources\, group discussions and periods of silence\nTime for rest and relaxation\nEnjoying nature\n\nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times. \nWhat people say about Essence of Meditation\n“Taking place in such a beautiful location\, “The Essence of Meditation” is a wonderful programme. The presenters are kind and gentle\, the instructions and meditations are well founded offering a programme that aptly reflects its title.”\n– John\, Psychologist \n“This was my first attempt at connecting with my mind to find out more about myself. I really loved the way it was guided by Mary and Derek. Will definitely come back. Dzogchen Beara and the people here have a magical vibe\, it touches you in so many ways”.\n– Tushar\, Consultant
URL:https://www.dzogchenbeara.org/retreat/the-essence-of-meditation-august/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260703T193000
DTEND;TZID=Europe/Dublin:20260705T130000
DTSTAMP:20260826T101917
CREATED:20260424T120037Z
LAST-MODIFIED:20260623T145604Z
UID:10000178-1783107000-1783256400@www.dzogchenbeara.org
SUMMARY:The Art of Looking Within
DESCRIPTION:The Art of Looking Within\nUnderstanding the Mind\, Opening the Heart \nWe will begin the weekend by exploring the nature of our minds and how it shapes our experience. Through reflecting on samsara (the cyclical neurosis of the mind) we can begin to understand that the mind is very often turned outward\, becoming lost in its own projections\, stories and opinions. Nirvana\, its antithesis\, is introduced as the mind turned inward\, recognising its true nature. This is supported through a deepening practice of guided meditation\, followed by time for feedback and integration. In this way\, we begin to notice how we live our lives\, where we look for contentment\, and how reliable our senses and the world around us truly is. \nBuilding on this foundation\, we move into the wisdom of the heart by drawing on the Buddha’s teachings on loving-kindness from the Metta Sutta and cultivating kindness towards ourselves and others. Through reflection and practice\, we explore the awakening of the heart as a sense of immeasurable love and warmth. This naturally opens into the spirit of the Bodhisattva path\, where there is a shift from struggle to compassion\, from contraction to openness\, and from being a “worrier” to be being a “warrior”\, embodying a deeper\, more natural strength grounded in care and connection. \nApproach \nOver the weekend\, the retreat weaves together guided meditations\, reflective inquiry\, and short teachings\, with space for discussion\, feedback and integration. The journey unfolds as a gentle progression from understanding the mind\, to directly experiencing awareness\, and into opening the heart. \nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/the-art-of-looking-within/
CATEGORIES:Onsite
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DTSTART;TZID=Europe/Dublin:20260617T103000
DTEND;TZID=Europe/Dublin:20260617T130000
DTSTAMP:20260826T101917
CREATED:20260528T025536Z
LAST-MODIFIED:20260610T145506Z
UID:10000188-1781692200-1781701200@www.dzogchenbeara.org
SUMMARY:Loving Kindness
DESCRIPTION:Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are\, our true nature\, which is peaceful and naturally loving. \nThe morning will comprise a mixture of presentations\, guided meditations and small group discussions.
URL:https://www.dzogchenbeara.org/retreat/loving-kindness/
CATEGORIES:Spiritual Care Centre
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DTSTART;TZID=Europe/Dublin:20260116T193000
DTEND;TZID=Europe/Dublin:20260118T130000
DTSTAMP:20260826T101917
CREATED:20251218T094001Z
LAST-MODIFIED:20260112T100942Z
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SUMMARY:The Essence of Meditation - January
DESCRIPTION:The Essence of Meditation\nHelpful and Practical Guidance on Meditation \nMeditation doesn’t have to be complicated or difficult. Many of us can feel we are doing something wrong if our mind is full of thoughts and distractions\, worries and feelings. At the beginning\, meditation is not about having an “empty” mind. If we can simply learn to stay present to all experience as it arises\, that is enough. That is meditation! \nAccording to the Buddhist teachings on meditation\, happiness depends entirely upon our mind and how it perceives\, so it is vital to take care and to become familiar with our mind. By gently practicing a simple method such as calm abiding (shamatha) meditation\, we pacify our scattered minds\, defuse our powerful emotions and overcome distraction. \nIf you want to attain perfect calmness in your meditation you should not be bothered by the various images you find in your mind. Let them come and let them go. Then they will be under control.\n– Suzuki Roshi \nOn this weekend retreat\, we will explore what meditation really is for you with the help of guided practices\, walking meditation and time for discussion and clarification. This retreat is suitable for everyone and no prior experience of meditation is needed. \nWho is this retreat for?\nThis retreat is for you if: \n\nYou are quite new to meditation and want to explore it in a retreat environment in a gentle way\nYou already have a meditation practice but would like to explore new methods or refresh your practice and understanding\nYou are curious about the centre and what we offer and would like to try a meditation retreat\nYou are interested in the relationship between the mind\, thoughts and emotions and how meditation can help\nYou would like to develop a simple practice you can do at home\n\nWhat to expect\n\nMeeting like minded people\nGuided reflections\, contemplative practices and mindful walking\nShort video clips with other relevant teachers\, talks\, practical resources\, group discussions and periods of silence\nTime for rest and relaxation\nEnjoying nature\n\nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times. \nWhat people say about Essence of Meditation\n“Taking place in such a beautiful location\, “The Essence of Meditation” is a wonderful programme. The presenters are kind and gentle\, the instructions and meditations are well founded offering a programme that aptly reflects its title.”\n– John\, Psychologist \n“This was my first attempt at connecting with my mind to find out more about myself. I really loved the way it was guided by Mary and Derek. Will definitely come back. Dzogchen Beara and the people here have a magical vibe\, it touches you in so many ways”.\n– Tushar\, Consultant
URL:https://www.dzogchenbeara.org/retreat/essence-of-meditation/
CATEGORIES:Onsite
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