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DTSTART;TZID=Europe/Dublin:20260703T193000
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SUMMARY:The Art of Looking Within
DESCRIPTION:The Art of Looking Within\nUnderstanding the Mind\, Opening the Heart \nWe will begin the weekend by exploring the nature of our minds and how it shapes our experience. Through reflecting on samsara (the cyclical neurosis of the mind) we can begin to understand that the mind is very often turned outward\, becoming lost in its own projections\, stories and opinions. Nirvana\, its antithesis\, is introduced as the mind turned inward\, recognising its true nature. This is supported through a deepening practice of guided meditation\, followed by time for feedback and integration. In this way\, we begin to notice how we live our lives\, where we look for contentment\, and how reliable our senses and the world around us truly is. \nBuilding on this foundation\, we move into the wisdom of the heart by drawing on the Buddha’s teachings on loving-kindness from the Metta Sutta and cultivating kindness towards ourselves and others. Through reflection and practice\, we explore the awakening of the heart as a sense of immeasurable love and warmth. This naturally opens into the spirit of the Bodhisattva path\, where there is a shift from struggle to compassion\, from contraction to openness\, and from being a “worrier” to be being a “warrior”\, embodying a deeper\, more natural strength grounded in care and connection. \nApproach \nOver the weekend\, the retreat weaves together guided meditations\, reflective inquiry\, and short teachings\, with space for discussion\, feedback and integration. The journey unfolds as a gentle progression from understanding the mind\, to directly experiencing awareness\, and into opening the heart. \nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/the-art-of-looking-within/
CATEGORIES:Onsite
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DTSTART;TZID=Europe/Dublin:20260807T193000
DTEND;TZID=Europe/Dublin:20260809T130000
DTSTAMP:20260627T133606
CREATED:20251218T150526Z
LAST-MODIFIED:20251219T104240Z
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SUMMARY:The Essence of Meditation - August
DESCRIPTION:The Essence of Meditation\nHelpful and Practical Guidance on Meditation \nMeditation doesn’t have to be complicated or difficult. Many of us can feel we are doing something wrong if our mind is full of thoughts and distractions\, worries and feelings. At the beginning\, meditation is not about having an “empty” mind. If we can simply learn to stay present to all experience as it arises\, that is enough. That is meditation! \nAccording to the Buddhist teachings on meditation\, happiness depends entirely upon our mind and how it perceives\, so it is vital to take care and to become familiar with our mind. By gently practicing a simple method such as calm abiding (shamatha) meditation\, we pacify our scattered minds\, defuse our powerful emotions and overcome distraction. \nIf you want to attain perfect calmness in your meditation you should not be bothered by the various images you find in your mind. Let them come and let them go. Then they will be under control.\n– Suzuki Roshi \nOn this weekend retreat\, we will explore what meditation really is for you with the help of guided practices\, walking meditation and time for discussion and clarification. This retreat is suitable for everyone and no prior experience of meditation is needed. \nWho is this retreat for?\nThis retreat is for you if: \n\nYou are quite new to meditation and want to explore it in a retreat environment in a gentle way\nYou already have a meditation practice but would like to explore new methods or refresh your practice and understanding\nYou are curious about the centre and what we offer and would like to try a meditation retreat\nYou are interested in the relationship between the mind\, thoughts and emotions and how meditation can help\nYou would like to develop a simple practice you can do at home\n\nWhat to expect\n\nMeeting like minded people\nGuided reflections\, contemplative practices and mindful walking\nShort video clips with other relevant teachers\, talks\, practical resources\, group discussions and periods of silence\nTime for rest and relaxation\nEnjoying nature\n\nLocation\nThe retreat will be held in our Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times. \nWhat people say about Essence of Meditation\n“Taking place in such a beautiful location\, “The Essence of Meditation” is a wonderful programme. The presenters are kind and gentle\, the instructions and meditations are well founded offering a programme that aptly reflects its title.”\n– John\, Psychologist \n“This was my first attempt at connecting with my mind to find out more about myself. I really loved the way it was guided by Mary and Derek. Will definitely come back. Dzogchen Beara and the people here have a magical vibe\, it touches you in so many ways”.\n– Tushar\, Consultant
URL:https://www.dzogchenbeara.org/retreat/the-essence-of-meditation-august/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260826T103000
DTEND;TZID=Europe/Dublin:20260826T130000
DTSTAMP:20260627T133606
CREATED:20260528T032322Z
LAST-MODIFIED:20260528T032322Z
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SUMMARY:The Art of Looking Within
DESCRIPTION:We spend much of our time looking “outward” so what would life be like if we begin to look within? Explore meditation and a new way of looking at the world. 
URL:https://www.dzogchenbeara.org/retreat/the-art-of-looking-within-3/
CATEGORIES:Spiritual Care Centre
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DTSTART;TZID=Europe/Dublin:20270220T190000
DTEND;TZID=Europe/Dublin:20270227T130000
DTSTAMP:20260627T133606
CREATED:20251218T105625Z
LAST-MODIFIED:20260227T091913Z
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SUMMARY:Loving Kindness Week - February
DESCRIPTION:Loving Kindness Week\nDiscovering the True Nature of Love \nWhen our hearts and minds are filled with love we naturally experience happiness and well-being\, yet many of us feel a poverty of love\, which we may experience as either feeling unloved or not being able to love others as fully as we would wish. \nLoving Kindness meditation is a method that helps us to develop unconditional love\, starting with developing a healthy and loving relationship with ourselves and then extending out into all our relationships and ultimately to all beings. \nSome experience with meditation would be supportive for this retreat which includes several days with periods of silence. \nContent\n\nWays to evoke the natural love we all have within us\nLearning to be our own best friend\nWhat does it mean to have love for those we have difficulty with\nProviding an effective methodology in the form of Loving kindness meditation\nMoving toward a universal love while also treasuring our near and dear ones\nShowing how this meditation can be transformative in our daily life even in the most mundane or challenging situations\n\nDonation Based Events \nWe are offering this retreat on the basis of Dāna (Generosity) as it’s our heartfelt wish that finances should not be a barrier for people wishing to attend events – so for this event we do not set a retreat fee and charge only to cover catering and admin costs. You are invited to make a financial offering according to your means\, to help cover the costs of hosting the retreat and to ensure that such events continue into the future\, but there is no obligation. Dzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma and all who benefit from the Centre. \nWhat people say about our Loving Kindness Week\n“This has been a heart opening\, expansive week. I feel different than I did seven days ago\, in a great way. Can’t wait to come back next year.”\n– Ciara \nLocation\nThe retreat will be held in our newly opened Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times. \nFee\nA catering and admin fee of €310 applies to this event. Please consider making a donation as part of your booking to help us continue to help others.
URL:https://www.dzogchenbeara.org/retreat/loving-kindness-week/
CATEGORIES:Onsite
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