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DTSTART;TZID=Europe/Dublin:20260721T110000
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SUMMARY:Relax\, Refresh\, Reconnect
DESCRIPTION:Relax\, Refresh\, Reconnect\nA Retreat for Educators \nThis three-day retreat offers space to rest\, reflect\, and reconnect – with yourself and with others who share the joys and challenges of working with young people. \nAt the heart of the retreat are guided mindfulness and compassion practices\, alongside opportunities to learn\, reflect and share with each other. We will also enjoy ikebana flower arranging\, mindful walks\, gentle movement\, and the quiet pleasure of being fully present in beautiful surroundings. \nWe will explore what truly nourishes us — personally and professionally — and consider how we can bring more of that into our lives and our work with young people. \nIt is a beautiful way to mark the end of the school year\, gather inspiration\, and head into the summer feeling more grounded and restored. \nFor whom \nOpen to all those working with and caring for young people\, including teachers\, lecturers\, counsellors\, and other educators. \nSchedule details \n\nTuesday morning: Relax and unwind with body-based practices\nRegistration\, tea/ coffee\nRelaxation and awareness of the body\nSelf-care and well-being – what is currently supporting us\nTwo kinds of happiness\nMindful listening: aspirations for ourselves and others\nSensory walk\n\nLunch \nTuesday afternoon: Refresh the senses in daily life \n\nMindfulness of sounds\nNegativity bias\, neuroplasticity\nIkebana flower arranging\nGratitude and joy\n\nTea break \n\nMindful movement\nWhat nourishes/ depletes me\nCore values and purpose\nMindful listening in pairs\nMindful mandarin\n\nSupper \nWednesday morning: Respond to emotions with kindness \n\nMindful movement and breath\nRecognising emotions in the body\nMeeting difficulty with curiosity and kindness\, R.A.I.N.\nEmpathy\, cutoff\, compassion\n\nTea break \n\nMindfulness of sounds\nSpontaneous calligraphy – recognising emotions as they arise\nSensory walk\n\nLunch \nWednesday afternoon: Recognise emotions and respond with self-compassion \n\nMind in the Jar – recognising thoughts in the mind\nMindfulness of sounds into thoughts\nBeing a good friend to myself – from self-criticism to self-kindness\nLoving kindness for self\n\nTea break \n\nRespond to others emotions with compassion\nRecognising emotions in others\nEmotional intelligence\nSharing well-being with young people: self-regulation\, mindfulness\, compassion\nLoving Kindness for self and other\n\nSupper \nThursday morning: Reconnect with our good heart \n\nMindful movement\nSharing well-being practices with young people\, trauma informed mindfulness\, power of embodied presence\, co-regulation\nCommunicating in challenging situations\nJust Like Me exercise\n\nTea break \n\nBreath & Movement exercise\nCompassionate presence\nA plan for continuing\nSharing plans\, aspirations\, challenges\nMindful chocolate & conclusion\n\nLocation\nThe retreat will be held in our Spiritual Care Centre with panoramic views over Bantry Bay.
URL:https://www.dzogchenbeara.org/retreat/relax-refresh-reconnect/
CATEGORIES:Onsite
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