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DTSTART;TZID=Europe/Dublin:20261021T190000
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DTSTAMP:20261021T092935Z
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SUMMARY:Connected Educators - Online
DESCRIPTION:Connected Educators: Wellbeing and Resilience in teaching – Six weeks online course\nAs teachers\, you invest so much of your energy into guiding\, supporting\, and caring for your students every day. But who is looking after you? Connected Educators is a dedicated online well-being and mindfulness course designed specifically for teachers who want to bring more calm and ease into their daily life\, and build sustainable self-care habits.  \nThis will be a small\, supportive online group meeting online on Wednesdays. No previous mindfulness experience is required—just an open mind.  \nWhat is Included in Your Fee\n\nSix weekly 90-minute online sessions: Live\, interactive\, and deeply supportive group spaces. \nA comprehensive course booklet: Session highlights\, reflections\, and practical exercises. \nWeekly follow-up emails: Stay inspired with session summaries\, guided audio practices\, short videos\, and further resources. \n\nWhat We Will Explore Together\n\nThe Science of Well-Being: Understand the root causes of stress\, explore what helps educators thrive\, and discover the evidence behind emotional health practices. \nPractical Mindfulness & Compassion Tools: Build a realistic daily routine alongside short\, “on-the-spot” tools to bring calm and presence to a busy classroom. \nEmotional Regulation: Learn to navigate challenging thoughts\, stressful school days\, and intense feelings without reacting on autopilot. \nSustainable Self-Care: Cultivate practical ways to care for yourself while continuing to care deeply for your students and colleagues. \nConnected Communication: Develop greater empathy\, emotional intelligence\, and healthy boundaries within your school community and personal relationships. \n\nHow this online course will benefit you\nIf this feels like the support\, connection\, and breathing space you need right now\, we would love to welcome you to the group. This course will help you: \n\n Steady yourself in stressful moments\, rather than react on autopilot.\n Soften the harsh inner critic that can follow a difficult day.\n Develop simple effective wellbeing practices for your life and classroom.\n\nEach session combines mindfulness and emotional-health practices with wellbeing research. There will also be time to reflect\, practise and share with colleagues who get it. \nPrevious participants have this to say on the course (links to Youtube). \nReduced rate payment option\nDzogchen Beara has a policy of not turning anyone away for financial reasons. If the regular course fee of € 160 is too much for you\, please enter the coupon code DZB40 during the booking process to pay € 96 for the course.
URL:https://www.dzogchenbeara.org/retreat/connected-educators-six-weeks-online-course/
CATEGORIES:Online
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