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DTSTART;TZID=Europe/Dublin:20260603T103000
DTEND;TZID=Europe/Dublin:20260603T130000
DTSTAMP:20260530T213900
CREATED:20260520T154715Z
LAST-MODIFIED:20260528T025825Z
UID:10000183-1780482600-1780491600@www.dzogchenbeara.org
SUMMARY:Exploring Compassion
DESCRIPTION:This morning will introduce compassion experientially\, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others.
URL:https://www.dzogchenbeara.org/retreat/exploring-compassion-example/
CATEGORIES:Spiritual Care Centre
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260619T110000
DTEND;TZID=Europe/Dublin:20260621T130000
DTSTAMP:20260530T213900
CREATED:20251218T140859Z
LAST-MODIFIED:20251218T141957Z
UID:10000024-1781866800-1782046800@www.dzogchenbeara.org
SUMMARY:Healing Relationships through Listening - June
DESCRIPTION:Healing Relationships through Listening\nTransforming Connections with Awareness Centred Listening \nThis weekend is for anyone who wishes to heal relationships with partners\, family members\, friends and work colleagues\, some of whom may no longer be in our lives. \nTopics for the weekend\n\nKindness towards our hard-to-deal-with feelings such as disappointment\, grief\, fear\, anger\, pain or hurt.\nHow to break patterns of relationships that keep coming back and don’t heal.\nHealing our own relationship with ourselves.\nReconnecting with our inner sense of well-being and self-compassion.\nTransforming past difficulties and becoming open to more genuine relationships.\n\nDuring this weekend we focus on both compassion for ourselves as well as ways to heal our relationships with others. \nSelf-compassion will be one of our themes because sometimes kindness to ourselves leads to more compassionate interactions with others. This self-reflective workshop\, away from the busyness of our daily life\, will offer both insights and a practical methodology to kindly address old problems in relating and heal difficult communication with others. \nMethods used in the weekend\n\nExperiential exercises on listening and communication in pairs and small groups\nReflective guided reflections and meditations\nGroup discussion.\n\nLocation\nThe retreat will be held in the Temple\, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/healing-relationships-through-listening-june/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260701T103000
DTEND;TZID=Europe/Dublin:20260701T130000
DTSTAMP:20260530T213900
CREATED:20260527T111321Z
LAST-MODIFIED:20260528T025858Z
UID:10000184-1782901800-1782910800@www.dzogchenbeara.org
SUMMARY:Forgiveness
DESCRIPTION:This morning will explore Forgiveness and what it means for us in our lives.
URL:https://www.dzogchenbeara.org/retreat/forgiveness/
CATEGORIES:Spiritual Care Centre
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260828T193000
DTEND;TZID=Europe/Dublin:20260830T130000
DTSTAMP:20260530T213900
CREATED:20251218T100437Z
LAST-MODIFIED:20260509T095035Z
UID:10000011-1787945400-1788094800@www.dzogchenbeara.org
SUMMARY:Finding Self Compassion
DESCRIPTION:Finding Self Compassion In our Everyday Lives\nWeekend Retreat with John Douglas \nFor most of us\, having a good sense of self esteem seems important. When we have it\, we feel good about ourselves and more positive and motivated in our lives. Conversely\, with low self esteem we are likely to feel bad about ourselves which often leads to a lack of self care and can contribute to depression. \nThe problem with self esteem isn’t having it but how we often try to get it; through self judgement\, social comparisons\, unhealthy competitiveness and holding ourselves up to higher and higher standards that are increasingly difficult to maintain. For many of us\, our usual way of trying to uphold these self-standards is through self criticism . . .ouch! \nSelf Compassion on the other hand has been shown to provide all the benefits of self esteem but without the downsides. Just when our self confidence and self esteem seems to let us down\, Self Compassion can be a wonderful source of comfort that all of us can discover within ourselves. \nIn this weekend retreat John will introduce Self Compassion experientially\, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves\, not because of how well our lives are going but because of just how difficult our lives can sometimes seem to be. \nIn this course we will be learn and practice skills of how to: \n\nuse awareness to be more present to our thoughts and emotions\nself-soothe some of our more difficult feelings\nbe less self critical and more compassionate to our weaknesses and vulnerabilities\nfeel less alone in the stress and challenges we face in everyday life\n\nResearch has shown that learning to be more compassionate to ourselves can: \n\nmake us happier in our lives\nreduce stress\nincrease our resilience\n\nThis retreat will comprise a mixture of short presentations\, guided meditations and small group discussions. This is not an academic course and active participation in small groups is a key element of this weekend. \nWe hope you’ll be able to join us. \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/finding-self-compassion/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260930T200000
DTEND;TZID=Europe/Dublin:20261004T133000
DTSTAMP:20260530T213900
CREATED:20251218T152707Z
LAST-MODIFIED:20251218T153200Z
UID:10000030-1790798400-1791120600@www.dzogchenbeara.org
SUMMARY:Deep Listening Intensive - September
DESCRIPTION:Deep Listening Intensive\nTransforming Communication at all Levels\nWednesday 30 September\, 8pm to Sunday 4 October\, 1:30pm \nDeep Listening is a complete practical training using the transformational method of Awareness Centred Deep Listening Training founded by Rosamund Oliver\, which harnesses the life-changing potential of bringing simple awareness to listening. \nParticipants will find that this course complements their existing communication skills as they personally experience the ability of the natural listening mind to hold a safe listening container. \nParticipants gain information about their own way of listening through a variety of interactive situations designed to reflect what is truly happening in listening. This approach is suitable for communicating with people from all walks of life and in all types of setting and team working. Appreciating our different ways of communication is central to this method. \nTopics covered during the course\nDeep Listening Training is designed to deepen participant’s capacity for listening at all levels of communication in work or clinical settings using specific practical tools. The following areas are addressed: \n\nThe three core skills of Embodied Awareness\, Supportive Presence and Generating Compassion\nExtending awareness of what arises in the listening\, both spoken and unspoken.\nApplying evidence-based contemplative practices to support effective communication.\nGenerating compassionate\, embodied listening to build greater resilience for the listener\, with less exhaustion and burnout.\n Enhanced ways of self-reflective listening\, as part of self-discovery and self- supervision.\nIntegration of this method back into work and life\n\nTraining methods used\n\nExperiential and interactive sessions\nGuided reflections and contemplations\nA variety of specially designed listening exercises.\nShort topical presentations with time for questions and discussion.\nPractical ways of integrating methods in listening situations.\nInteractive group work with both large and small groups.\nJournaling. Time for self-reflection\, integration\, and personal work.\n\nWho is this training for?\nAs basic listening skills are not covered\, this course is designed for people who already have experience of using listening as an essential part of their work or life activity. This is an experiential training and numbers are limited. Places are in high demand so immediate booking is advised. \nWhat people say about Deep Listening Intensive\n“Thank you sincerely. This was the most helpful course I have ever done -twice!”.\n– Deborah\, Therapist \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/deep-listening-intensive-september/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261104T103000
DTEND;TZID=Europe/Dublin:20261104T130000
DTSTAMP:20260530T213900
CREATED:20260528T033059Z
LAST-MODIFIED:20260528T033059Z
UID:10000198-1793788200-1793797200@www.dzogchenbeara.org
SUMMARY:Deep Listening
DESCRIPTION:The workshop will be held in the intimate setting of the Meditation Room at the Spiritual Care Care Centre. \nPlaces are limited so you are advised to book early.
URL:https://www.dzogchenbeara.org/retreat/deep-listening/
CATEGORIES:Spiritual Care Centre
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261113T193000
DTEND;TZID=Europe/Dublin:20261115T130000
DTSTAMP:20260530T213900
CREATED:20251218T182001Z
LAST-MODIFIED:20260320T171200Z
UID:10000034-1794598200-1794747600@www.dzogchenbeara.org
SUMMARY:Facing Loss Healing Grief - November
DESCRIPTION:Facing Loss\, Healing Grief\nGrief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat\, using meditation and reflections\, we will explore ways to be with our sorrow and to understand change and impermanence. \nThe shock of separation and bereavement is often accompanied by feelings of intense sadness\, distress or anger. Although we will never forget\, we can heal the pain of grief. \nThis workshop is not recommended for those whose loss is less than three months old or for anyone who might be pregnant. \nTo ensure the best support for all who attend ‘Facing Loss\, Healing Grief’ the number of places are restricted\, so please book early. \nContent\n\nExploring our relationship with our grief\nIdentifying things that make it harder to mourn our loss\nHealing Unfinished Business\nSmall Group Sharing\nLarger Group Support\nGuided meditations\nCreative expression including writing\nTime for rest\, gentle movement and enjoying nature\n\nLocation\nThe retreat will be held in the Spiritual Care Centre meditation room\, a bright ecumenical space with beautiful views. \nYou can sit on a chair or on a zafu cushion on the floor\, wherever you are comfortable. None of the sessions involve difficult postures or complicated techniques. \nFee\nFee €310\nConcession €248 \nDzogchen Beara has a policy of not turning anyone away for financial reasons. Please contact scc-admin@dzogchenbeara.org to discuss flexible payment options or to request assistance from our spiritual care bursary fund.
URL:https://www.dzogchenbeara.org/retreat/facing-loss-healing-grief-november/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261211T193000
DTEND;TZID=Europe/Dublin:20261213T130000
DTSTAMP:20260530T213900
CREATED:20260527T161839Z
LAST-MODIFIED:20260527T161839Z
UID:10000186-1797017400-1797166800@www.dzogchenbeara.org
SUMMARY:The Heart Practice for Difficult Times
DESCRIPTION:The Heart Practice for Difficult Times\nWeekend Retreat with John Douglas & Anne Sheehan \nWhen things are difficult in our lives\, strong emotions can sometimes overwhelm us\, making it hard to get on with even the simplest of daily tasks. \nWhile meditation instructions invite us to stay present in the face of such strong emotions\, to neither indulge nor suppress them\, for many of us\, it is hard to stay with such feelings for long without becoming overwhelmed or else completely shutting down. \nIn this weekend workshop we will introduce methods from the Tibetan Buddhist Tradition for working with our hearts and minds that can be particularly helpful for easing\, releasing and transforming some of our more difficult feelings. \nContent Summary \n\nHow meditation techniques can help increase our tolerance for our own feelings\nUsing imagination and visualisation to help soothe and calm our minds and hearts\nGuided meditations and visualisations particularly focussed on calming or transforming our emotions\nAn introduction to using mantras\nExploring our personal relationship with prayer and how calling out from the heart can help connect us to greater sources of love and transformation both within and without irrespective of our belief system\nIntegrating these various elements into a personal “Heart Practice” that we can have and use as a refuge for difficult times in our lives\nSmall group discussions to share our experiences\n\nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/the-heart-practice-for-difficult-times/
CATEGORIES:Onsite
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