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DTSTART;TZID=Europe/Dublin:20260904T193000
DTEND;TZID=Europe/Dublin:20260906T130000
DTSTAMP:20260826T161752
CREATED:20260331T082353Z
LAST-MODIFIED:20260825T083402Z
UID:10000177-1788550200-1788699600@www.dzogchenbeara.org
SUMMARY:Steps to Freedom
DESCRIPTION:Steps to Freedom\nYou may have attended a meditation course or retreat and have a daily meditation practice\, which is wonderful. But do you know that you can progress further and go deeper into learning how to transform unhelpful negative thoughts and emotions? The essence of all Buddhist teachings is to arrive at lasting peace and happiness through transforming the mind. You can free yourself. \nDuring this weekend\, the progression of steps on the Buddhist path will be outlined in a very essential\, experiential\, and understandable way. The Buddhist path begins and ends with meditation\, which will be the foundation of our practices during the weekend. The different stages in training in love and compassion will be outlined together with a selection of guided practices. \nWe will look at what is meant by ego\, the view of interdependence\, and karma. Understanding the mind and its nature is a crucial part of the path. We will also explore how we can purify and transform our minds\, embody wisdom and compassion and what enlightenment and freedom mean. Emphasis is placed on applying these Buddhist principles and practices to our own mind\, habits and emotions in a way that brings benefit to all areas of our lives. \nIn the spirit of the Buddha\, individuals are encouraged to question\, clarify\, explore and test the teachings and practices until they arrive at a personal conviction. There will be time for exploring the topics\, small group discussions\, guided meditations and contemplations\, and as well as seeing how to continue afterwards. \nThis event is suitable for those who have already attended a weekend retreat or course on meditation or loving-kindness and compassion. \nDonation Based Events \nWe are offering this retreat on the basis of Dāna (Generosity) as it’s our heartfelt wish that finances should not be a barrier for people wishing to attend events – so for this event we charge only to cover basic catering & administration costs. \nYou are invited to make a financial offering according to your means\, to help cover the costs of hosting the retreat and to ensure that such events continue into the future\, but there is no obligation. \nDzogchen Beara is a not-for-profit charity and all of our income goes directly to supporting the Dharma and all who benefit from the Centre. \nLocation\nThe retreat will be held in the Dzogchen Beara Temple. With expansive views across the bay\, the temple is a modern example of a traditional Tibetan monastery\, a form of architecture designed to be an inspiring symbol of the Buddha’s teachings for our times.
URL:https://www.dzogchenbeara.org/retreat/steps-to-freedom/
CATEGORIES:Onsite
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20261015T190000
DTEND;TZID=Europe/Dublin:20261203T203000
DTSTAMP:20260826T161752
CREATED:20260729T130417Z
LAST-MODIFIED:20260801T081530Z
UID:10000213-1792090800-1796329800@www.dzogchenbeara.org
SUMMARY:Embracing Change - Online Course
DESCRIPTION:Embracing Change – Online Course\nCultivating Resilience through the Wisdom of Contemplation \n“Nothing is permanent\, except change” The Buddha \nContemplation is the practice of being fully present—in heart\, mind\, and body—to what is in a way that allows you to creatively respond and work toward what could be. \nContemplative practices form the basis of many wisdom traditions. During this eight-week course we will learn how to contemplate in the Buddhist tradition and will specifically focus on how in life everything is constantly changing.  \nMuch as we would like to control how things work out\, we cannot always do that\, which can lead to unhappy states of mind. When we contemplate deeply from the space of meditation we can develop more space\, humour\, perspective and be better prepared to flow with how life unfolds. We can begin to embrace the possibilities that change can bring. \nThis course will include guided meditation and contemplations\, discussion\, and advice on how to integrate meditation and contemplation into our everyday life. \n\nEmbracing Change offers a practical\, compassionate approach to support you in contemplating and  adapting to life’s challenges. \n“I found this course to be instrumental in helping me to embrace change in my life. The technique of alternating contemplation and rest was a powerful way to instil changes from my mind into my heart. I met a very open and warm community on this course and it was a very restorative experience.” Aileen \nEmbracing Change was a beautiful online course offered by Susan Browne and Anne Sheehan. Gently led and thoughtfully structured\, it unfolded over eight Thursday evenings. With warmth and compassion\, we explored the ever-present movement of change. We learned to give ourselves space to soften and to be at ease with change. Deirdre\, Ireland
URL:https://www.dzogchenbeara.org/retreat/embracing-change-online-course/
CATEGORIES:Online
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DTSTART;TZID=Europe/Dublin:20261103T190000
DTEND;TZID=Europe/Dublin:20261201T203000
DTSTAMP:20260826T161752
CREATED:20260729T131442Z
LAST-MODIFIED:20260826T151305Z
UID:10000214-1793732400-1796157000@www.dzogchenbeara.org
SUMMARY:Mind at Ease - Online Course
DESCRIPTION:Mind at Ease – Online Course\n5 Week Online Meditation Course \nMeditation as taught by the Buddha is something that can be practised by anyone\, of any age or background. It’s a process of coming to understand and know our mind\, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us\, beneath the turbulence of all our thoughts and emotions. \nWho is this for? \nWhether a beginner or someone who has been meditating for a while\, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life. \nWhat to expect \nThe online sessions will include: \n\nInstruction\nGuided meditation\nDiscussion and sharing of our experience of meditation\nTime to reflect on how we can apply what we learn in our day-to-day life\nEncouragement to and advice on how to build up a habit of meditation
URL:https://www.dzogchenbeara.org/retreat/mind-at-ease-online-course/
CATEGORIES:Online
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