Relax, Refresh and Reconnect

This three day retreat for educators is deeply nourishing and connecting. Guided mindfulness and compassion practices are at the heart of the retreat, we will also spend time in silence, and in learning, reflecting, and sharing. This is a wonderful way to celebrate the conclusion of the school year, and gather inspiration and support for the Summer break.

• Relax and unwind with body-based practices
• Refresh the senses with ikebana, mindful listening, mindful walking and movement
  Review which well-being practices work personally and professionally, share our stories – our challenges and accomplishments
• Reconnect with our good heart: “Widen our circle of compassion to embrace all living creatures, and the whole of nature in its beauty” (Einstein)

For whom
This retreat is suitable for all those working with and caring for young people – educators, teachers, lecturers, parents, counsellors,…

Schedule details

Friday evening: Relax and unwind with body-based practices

• relaxation and awareness of the body
• self-care and connection – what is currently supporting us
• our aspirations for ourselves and others
• the link between gratitude and joy

Saturday morning: Refresh the senses

• mindful walking and movement
• what is mindfulness? awareness? empathy? compassion?
• ikebana flower arranging
• the inner critic, the power of self-compassion
• compassionate body scan

Saturday afternoon: Respond to emotions with kindness

• recognising emotions in the body
• meeting difficulty with curiosity and kindness, R.A.I.N.
• core values and purpose, mindful listening
• sharing how we (can) teach these practices to young people
• loving kindness practice for self and others

Sunday morning: Reconnect with our good heart

• mindful walking and movement
• expressing emotions through spontaneous calligraphy
• emotional intelligence, deep listening, communicating in challenging situations.
• a workable plan for continuing, with purpose and joy
• mindful chocolate & conclusion

Location

The retreat will be held in our clifftop shrine room, with floor-to-ceiling windows offering spectacular ocean views.

Catering

Vegetarian lunches and evening meals are provided as part of your fee.