Mind at Ease – Online
5 Week Online Meditation Course
with Susan Browne & Alison Challinor
Tuesdays 7pm to 8.30pm, February 10 to March 10 (Irish Time)
Meditation as taught by the Buddha is something that can be practised by anyone, of any age or background. It’s a process of coming to understand and know our mind, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us, beneath the turbulence of all our thoughts and emotions.
Who is this for?
Whether a beginner or someone who has been meditating for a while, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life.
What to expect
The online sessions will include:
- Instruction
- Guided meditation
- Discussion and sharing of our experience of meditation
- Time to reflect on how we can apply what we learn in our day-to-day life
Encouragement to and advice on how to build up a habit of meditation
What are people saying about this course?
“Excellent course would thoroughly recommend it, very expert facilitators good for beginners and refreshers“. Helen
This course will be held online through zoom. We look forward to seeing you on-line!
Fee €65
Concession €55
Dzogchen Beara has a policy of not turning anyone away for financial reasons.
Please email info@dzogchenbeara.org to to discuss flexible payment options or request assistance from our retreat fund
Susan specialises in one-on-one and small group sessions, giving guidance on meditation methods that best help move through challenges one is facing. www.restyourmind.ie
