Meditation doesn’t have to be complicated or difficult. Many of us can feel we are doing something wrong if our mind is full of thoughts and distractions, worries and feelings. If we can simply learn to stay present to all that arises, that is meditation!
In this retreat John Douglas will introduce Self Compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves.
During this weekend, the progression of steps on the Buddhist path will be outlined in a very essential, experiential, and understandable way.
Whether you are new to meditation or already have experience, this weekend with Ian Ives offers the chance to pause and discover your own inner landscape.
Deep Listening is a complete practical training using the transformational method of Awareness Centred Deep Listening Training founded by Rosamund Oliver, which harnesses the life-changing potential of bringing simple awareness to listening.
Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind.
Skills training in the contemplative-based approach to end-of-life care for health and social care professionals, spiritual care providers, doulas and volunteers.
This online course will include guided meditation and contemplations, discussion, and advice on how to integrate meditation and contemplation into our everyday life.
This retreat invites family carers and care professionals to take time away, reconnect with themselves and nourish mind, body and spirit.
Whether a beginner or someone who has been meditating for a while, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life.
