A unique weekend retreat exploring the healing power of Tara. Tara is renowned in Buddhist teachings as a female deity associated with compassion and enlightened activity and is often visualised as a source of great healing, not only for yourself but for others too.
Through interactive exercises, reflective discussions, and moments of quiet contemplation (with gentle guidance in basic meditation), you’ll explore how small shifts in perspective can create profound changes in your life.
Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are, our true nature, which is peaceful and naturally loving.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
This weekend is for anyone who wishes to heal relationships with partners, family members, friends and work colleagues, some of whom may no longer be in our lives.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of […]
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
An introduction to meditations which offer gentle yet powerful tools to open our hearts and minds, to connect with the immeasurable treasury of love within us and to develop empathy and kindness far beyond conventional limitations.
This morning will explore Forgiveness and what it means for us in our lives.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
A journey that unfolds as a gentle progression from understanding the mind, to directly experiencing awareness, and into opening the heart.