Dzogchen Beara offers drop-in guided meditations open to everyone, seven days a week.
No need to register, no charge, donations very welcome.
Whether you are new to meditation or an experienced practitioner, these sessions offer an opportunity to pause, reconnect, and rest your mind.
Time to meditate
Calm Abiding (Shamatha)
Calm Abiding (Shamatha) meditation supports us to be mindful, aware and spacious, allowing our mind to settle into a state of natural peace, free from distraction.
Every day: 9 – 9.45am
Loving Kindness
Loving Kindness practice cultivates our innate capacity for loving. Beginning with love for ourselves, we open our hearts so that our love can expand to embrace all beings.
Monday – Friday: 2.15 – 3pm
Online Meditation
Connect with us wherever you are, with online meditations..
Time to Meditate — Tuesday at 9.15am
Loving Kindness — Thursday at 9.15am
More about online meditation