Discovering Buddhism
What did the Buddha teach? Explore how this 2,500 year old tradition remains relevant and practical in our modern lives.
Summer Programme 2026: Mini-Retreats and more
Everyone is welcome to join us this summer and experience the calm and peace of our Buddhist retreat centre. There is no need to register in advance, except for the Mini-Retreats and Move to Meditate classes. If the main purpose of your visit is to see the Temple and Stupas, please check opening hours in advance to avoid disappointment.
Free Daily Guided Meditation: 9am
Free Guided Loving Kindness Meditation: Mon – Fri 2:15pm
Mini-Retreats: Weds 10:30am – 1pm
Move to Meditate: Thurs 10:30 – 12pm
Free Temple Tours: Wed – Sun 1:45pm
Below, you can book Mini-Retreats and Move to Meditate classes. Our mini retreats are a half day exploring topics based on the wisdom and compassion of Tibetan Buddhism and how it relates to our everyday lives. See below for pricing and locations.
What did the Buddha teach? Explore how this 2,500 year old tradition remains relevant and practical in our modern lives.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment.
Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others.
We spend much of our time looking "outward" so what would life be like if we begin to look within?
A morning of caring for ourselves on our grief journey and remembering our loved ones who have died.
A morning of self-care and support for anyone caring for a loved one, friend, or someone who is experiencing hardship, illness, loss, or the challenges of ageing.
The workshop will be held in the intimate setting of the Meditation Room at the Spiritual Care Care Centre. Places are limited so you are advised to book early.
This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others.