Move to Meditate June 18
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
Everyone is welcome to join us this summer and experience the calm and peace of our Buddhist retreat centre.
Free Daily Guided Meditation: 9am
Free Guided Loving Kindness Meditation: Mon – Fri 2:15pm
Mini-Retreats: Weds 10:30am – 1pm
Move to Meditate: Thurs 10:30 – 12pm
Free Temple Tours: Wed – Sun 1:45pm
Below, you can book Mini-Retreats and Move to Meditate classes. Our mini retreats are a half day exploring topics based on the wisdom and compassion of Tibetan Buddhism and how it relates to our everyday lives. See below for pricing and locations.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of […]
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
This morning will explore Forgiveness and what it means for us in our lives.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
Meditation is the way to come to know our mind, bring insight and discover a greater stability no matter what we encounter. Explore the transformative power of meditation to discover […]
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of […]
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
What did the Buddha teach? Can these teachings on wisdom and compassion support us in navigating the uncertain times we live in? Explore how this 2,500 year old tradition remains […]
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of […]
Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are, our true nature, which is peaceful and […]
We spend much of our time looking "outward" so what would life be like if we begin to look within? Explore meditation and a new way of looking at the […]
A morning of caring for ourselves on our grief journey and remembering our loved ones who have died. We will have a remembrance table and candles will be lit to […]
A morning of self-care and support for anyone caring for a loved one, friend, or someone who is experiencing hardship, illness, loss, or the challenges of ageing. Together, we will […]
The workshop will be held in the intimate setting of the Meditation Room at the Spiritual Care Care Centre. Places are limited so you are advised to book early.
This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others. The morning will comprise a mixture of presentations, […]