This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others.

We spend much of our time looking "outward" so what would life be like if we begin to look within? Explore meditation and a new way of looking at the world.

Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are, our true nature, which is peaceful and naturally loving.

The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of […]

This morning will explore Forgiveness and what it means for us in our lives.

Meditation is the way to come to know our mind, bring insight and discover a greater stability no matter what we encounter. Explore the transformative power of meditation to discover […]

The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of […]

What did the Buddha teach? Can these teachings on wisdom and compassion support us in navigating the uncertain times we live in? Explore how this 2,500 year old tradition remains […]

The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of […]

Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are, our true nature, which is peaceful and […]

We spend much of our time looking "outward" so what would life be like if we begin to look within? Explore meditation and a new way of looking at the […]

A morning of caring for ourselves on our grief journey and remembering our loved ones who have died. We will have a remembrance table and candles will be lit to […]

A morning of self-care and support for anyone caring for a loved one, friend, or someone who is experiencing hardship, illness, loss, or the challenges of ageing. Together, we will […]

The workshop will be held in the intimate setting of the Meditation Room at the Spiritual Care Care Centre. Places are limited so you are advised to book early.

This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others. The morning will comprise a mixture of presentations, […]