Awake
Meditation Retreat
For beginners and anyone who likes to give their meditation practice a boost.
The summer break is a great time to make a fresh start. Meditation is a down-to-earth and practical resource. It helps us stay sane, feel more in touch with ourselves, connected with others and awake in our lives.
This restorative meditation retreat focuses on how we can better deal with anxiety, stress and distractions, and stay more grounded, spacious and kind.
Each day will include:
- Short teachings and discussions
- Sitting and walking meditations
- Periods of silence
- Gentle mindfulness movements
- Time for rest and relaxation
There is the possibility of personal interviews to clarify practice questions. After the retreat, participants will receive recorded meditations to inspire their meditation practice at home.
“Had a wonderful time at the retreat. Kirsten was brilliant, warm & inspiring. The open hearts of everyone left me feeling rejuvenated and the scenery is breathtaking.” – Neil
“The retreat was excellent. Kirsten has a wonderful ability to answer the most profound questions in a way that helped me understand & feel.” – Fiona
“This retreat brought my mind & heart home. I am so grateful. Thank you for everything. Expectations exceeded.” – Vivienne
Location
The retreat will be held in our Temple, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
Kirsten DeLeo
Kirsten DeLeo is a meditation teacher and author of the award-winning book “Present Through The End. A Caring Companion’s Guide for Accompanying the Dying”. Kirsten has accompanied seriously ill patients and their families for more than twenty-five years and has been immersed in Buddhist practice for over twenty years, including a three-year meditation retreat. She helped to pioneer “Authentic Presence”, one of the first training programmes in contemplative end-of-life care in the US. Kirsten lives near Dzogchen Beara where she teaches regularly and supports the guests of the Spiritual Care Centre. Kirsten is known for her clarity and warmth and shares the practices of meditation and compassion in a down-to-earth way.
To find out more about Kirsten, visit: kirstendeleo.com