Oct
7
Wednesday 7th October, 10:30
to
Wednesday 7th October, 13:00
Spiritual Care Centre
€35
€28concession
A morning of self-care and support for anyone caring for a loved one, friend, or someone who is experiencing hardship, illness, loss, or the challenges of ageing. Together, we will explore simple, practical, and contemplative tools to help support our wellbeing and joy.
Alvina Cassidy
Alvina Cassidy is an accredited Counsellor & Psychotherapist and Mindfulness Teacher (MBSR/MBCT). She has practiced meditation for 29 years. As the National Spiritual Care Programme Coordinator at Dzogchen Beara from 2001 to 2011, she event managed and facilitated Meditation and Compassion based courses; Loss and Grief and Deep Listening.