Exclusively for parents grieving the death of a baby, child, or adult child, through any circumstances, this July we will be offering this special Facing Loss Healing Grief weekend.
What did the Buddha teach? Explore how this 2,500 year old tradition remains relevant and practical in our modern lives.
A Retreat with Dzigar Kongtrul Rinpoche: Three Roots Abhisheka and Drupcho
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
Meditation doesn’t have to be complicated or difficult. Many of us can feel we are doing something wrong if our mind is full of thoughts and distractions, worries and feelings. If we can simply learn to stay present to all that arises, that is meditation!
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment.
We spend much of our time looking "outward" so what would life be like if we begin to look within?
In this retreat John Douglas will introduce Self Compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves.
A morning of caring for ourselves on our grief journey and remembering our loved ones who have died.
During this weekend, the progression of steps on the Buddhist path will be outlined in a very essential, experiential, and understandable way.
