Events

Meditation doesn’t have to be complicated or difficult. Many of us can feel we are doing something wrong if our mind is full of thoughts and distractions, worries and feelings. If we can simply learn to stay present to all that arises, that is meditation!

This restorative meditation retreat focuses on how we can better deal with anxiety, stress and distractions, and stay more grounded, spacious and kind.

In this retreat John Douglas will introduce Self Compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves.

During this weekend, the progression of steps on the Buddhist path will be outlined in a very essential, experiential, and understandable way.

This event is fully booked.

Whether you are new to meditation or already have experience, this weekend with Ian Ives offers the chance to pause and discover your own inner landscape.