Awake
Meditation Retreat
For beginners and anyone who likes to give their meditation practice a boost.
The summer break is a great time to make a fresh start. Meditation is a down-to-earth and practical resource. It helps us stay sane, feel more in touch with ourselves, connected with others and awake in our lives.
This restorative meditation retreat focuses on how we can better deal with anxiety, stress and distractions, and stay more grounded, spacious and kind.
Each day will include:
- Short teachings and discussions
- Sitting and walking meditations
- Periods of silence
- Gentle mindfulness movements
- Time for rest and relaxation
There is the possibility of personal interviews to clarify practice questions. After the retreat, participants will receive recorded meditations to inspire their meditation practice at home.
“Had a wonderful time at the retreat. Kirsten was brilliant, warm & inspiring. The open hearts of everyone left me feeling rejuvenated and the scenery is breathtaking.” – Neil
“The retreat was excellent. Kirsten has a wonderful ability to answer the most profound questions in a way that helped me understand & feel.” – Fiona
“This retreat brought my mind & heart home. I am so grateful. Thank you for everything. Expectations exceeded.” – Vivienne
Location
The retreat will be held in our Temple, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
Kirsten DeLeo
Kirsten DeLeo has practised Tibetan Buddhism for over thirty years, including a traditional three-year retreat. She teaches meditation and compassion with clarity, warmth and a practical, approachable style. She is the author of Present Through the End: A Caring Companion’s Guide for Accompanying the Dying, an award-winning book offering gentle support to those sitting with a dying loved one. As lead faculty of the Authentic Presence training programme, she has trained carers and healthcare professionals across Europe and North America in contemplative approaches to end-of-life care. She currently teaches Buddhist chaplaincy and spiritual care in healthcare at Dharmagate Buddhist College in Budapest. Kirsten lives in West Cork and regularly offers retreats here at Dzogchen Beara. She also supports guests in one-to-one sessions at the Spiritual Care Centre. To find out more about Kirsten, visit: kirstendeleo.com