Mini Retreats

Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.

Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.

This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others. The morning will comprise a mixture of presentations, guided meditations and small group discussions.