Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings, 9:15am to 10:00am (Irish Time)

Join us every Tuesday morning at 9:15am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels and there are no difficult postures or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings, 9:15am to 10:00am (Irish Time)

“The water of compassion courses through the canal of loving kindness”. -Maitreya

Join us every Thursday morning at 9:15am for a free 45 minute guided loving kindness meditation with one of our experienced –Read more–

The Heart Practice for Difficult Times

Weekend Retreat with John Douglas
Friday 9 December, 7:30pm to Sunday 11 December, 1pm

When things are difficult in our lives, strong emotions such as grief and anxiety can sometimes overwhelm us, making it hard to get on with even the simplest of –Read more–

Good in the Beginning

Our Annual New Year Retreat
with John Douglas and Veronica Nicholson
Wednesday December 28, 11am to Sunday January 1, 1pm

Content

  • Guided meditation and contemplations
  • Interactive exercises
  • Time for rest, relaxation and enjoying nature
  • The retreat will include periods of silence including during tea –Read more–

A Gift to Ourselves – Online

3 Part Morning Retreat on Love and Compassion with Susan Browne
29 to 31 December, 10am – 12:30pm (Irish Time)

Christmas and New Year are traditionally a time of get-togethers of family and friends. For many of us however we might have a sense of –Read more–

The Power of Intention – Online

A Morning Seminar with Susan Browne and Anne Sheehan
Sunday January 9, 10am – 12:30pm (Irish Time)

Take some time out at the beginning of the New Year for a morning of guided reflection and contemplation and to make aspiration prayers.

What –Read more–

Flourishing As You Age – Online

Deepen your Trust in Courage, Wisdom and Humour as you Age
Part 2: 6 Week Online Course with Maureen Cooper
Wednesdays 11am – 12.30pm, January 18 to February 22 (Irish time)

The number of older people in the world is projected to –Read more–

Understanding Death – Online

Introduction to the Tibetan Buddhist View of Death and Dying
4 Evenings Online with Kirsten DeLeo
Thursdays 7pm -8:30pm, January 19 to February 9 (Irish Time)

Death is a hard subject to look at and talk about, yet it touches us all. This –Read more–

The Essence of Meditation

Helpful and Practical Guidance on Meditation
with Derek Corr and Mary Moriarty
Friday 20 January, 7.30pm to Sunday 22 January, 1pm

“If you want to attain perfect calmness in your meditation you should not be bothered by the various images you find –Read more–

Parenting with Resilience and Joy – Online

9 Week Online Course for Emotional Health at Home
with Fiona Clarke
Wednesdays 7pm to 8.30pm, 25 January to 29 March (Irish Time)

Who is this course for?

This course is for parents and carers – all those who care for children. –Read more–

Connected Teachers – Online

9-Week Online Course for Teacher-Flourishing
with Fiona Clarke
Thursdays 7pm to 8.30pm, 26 January to 30 March (Irish Time)

Connected Teachers explores evidence-based tools for well-being, including mindfulness, empathy and compassion exercises. These tools help protect against stress, and boost resilience –Read more–

Dwelling in the Light of Spring

Create a Foundation of Inner Peace and Contentment
Bank Holiday Calligraphy Retreat with Yingge Xu & Matt Padwick
Friday 3 February, 3pm to Monday 6 February, 1pm

In this course we will explore mindfulness, awareness and presence through simple body movement and –Read more–

Being Present through the End – Online

Sunday Morning Coffee Talk with Kirsten DeLeo
Sunday 5 February, 10am to 12pm (Irish Time)

At some point in our lives, most of us will find ourselves in the presence of someone who is facing death — a family member, –Read more–

Loving Kindness Week

Discovering the True Nature of Love
with Andrew Warr, Anne Sheehan and Derek Corr
Saturday 11 February, 7pm to Saturday 18 February, 1pm

Content

  • Ways to evoke the natural love we all have within us
  • Learning to be our own best friend
  • –Read more–

Deep Listening Essentials

Weekend Retreat with John Douglas
Friday March 10, 7.30pm to Sunday March 12, 3.30pm

Deep Listening Essentials is a highly experiential and interactive weekend that offers a solid grounding in the powerful Deep Listening method, though not as in depth as our full four –Read more–

Awake

Spring Meditation Retreat with Kirsten DeLeo
Tuesday March 28, 11am to Thursday March 30, 1pm

For beginners and anyone who likes to give their meditation practice a boost.

Spring is a great time to make a fresh start. Meditation is a down-to-earth and practical resource. It helps –Read more–

Mountain Stream Practice

Kum Nye Tibetan Yoga Retreat
with Matt Padwick
Friday 21 April, 11am – Sunday 23 April, 1pm

In this retreat we will experience how through movement we can discover a greater stillness – and how in that stillness we come alive.
Based on –Read more–

The Practice of Tonglen

How to open our hearts and change our world, one breath at a time
Bank Holiday Retreat with Kirsten DeLeo
Friday 28 April 11am to Tuesday 2 May 1pm

This retreat is of particular interest to those who are familiar with meditation and the –Read more–

Mountain Stream Practice

Kum Nye Tibetan Yoga Retreat
with Matt Padwick
Tuesday 23 May, 11am to Thursday 25 May, 1pm

In this retreat we will experience how through movement we can discover a greater stillness – and how in that stillness we come alive.

Based on traditional Tibetan healing practices, and suitable for –Read more–

Deep Listening Intensive

Transforming Communication at all Levels
with Rosamund Oliver and John Douglas
Wednesday 27 September, 8pm to Sunday 1 October, 1:30pm

Deep Listening is a complete practical training using the transformational method of Awareness Centred Deep Listening Training founded by Rosamund Oliver, –Read more–