Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings 9:30am – 10:15am (Irish Time)

Join us every Tuesday morning at 9:30am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels. You can sit on a chair or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings 9:30am – 10:15am (Irish Time)

Join us every Thursday morning at 9:30am for a free 45 minute guided loving kindness meditation with one of our experienced meditation instructors. Loving-kindness meditation can be practiced by anyone, people of –Read more–

Move 2 Meditate

Kum Nye (Tibetan Yoga) & Meditation
Friday Mornings 10:30am to 12pm, June to September

Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s simple movement and breathing exercises lead us to a greater stillness and a felt-sense of –Read more–

Mountain Stream Practice

Kum Nye Tibetan Yoga Retreat
with Matt Padwick
Friday 20 May, 11am to Sunday 22 May, 1pm

In this retreat we will experience how through movement we can discover a greater stillness – and how in that stillness we come alive.

Based on traditional Tibetan healing practices, and suitable for –Read more–

The Heart of Compassion

The Heart’s Wish-fulfilling Jewel
June Bank Holiday Retreat with Kirsten DeLeo and Jeff DeLeo
Friday June 3, 8pm to Monday June 6, 1pm

We are living in times of deep uncertainty and change. How can we face all the challenges without losing hope? Practising –Read more–

Art and Meditation

Mid-week Retreat with David Rycroft
Tuesday June 14, 11am to Thursday June 16, 1pm

A new workshop exploring how artistic activity and meditation mutually nourish each other. By alternating art and meditation, we bring freshness and ease to our meditation and allow our creative riches to emerge!

This event –Read more–

Peaceful Mind, Loving Heart

Meditations for Finding Peace and Developing Loving Kindness
with Andrew Warr, Veronica Nicholson and Derek Corr
Saturday June 18, 7pm – Saturday June 25, 1pm

Everyone is welcome to this retreat and no prior experience of meditation is needed.

Content

Relax, Refresh and Reconnect

A Retreat for Educators and Parents with Fiona Clarke
Friday July 1, 8pm – Sunday July 3, 1pm

This three day retreat for educators is deeply nourishing and connecting. Guided mindfulness and compassion practices are at the heart of the retreat, we will also spend time –Read more–

Finding Self Compassion in our Everyday Lives

Mid-Week Retreat with John Douglas
Tuesday July 5, 11am to Thursday July 7, 1pm

For most of us, having a good sense of self esteem seems important. When we have it, we feel good about ourselves and more positive and motivated in our lives. –Read more–

Contemplative Walking

Bank Holiday Weekend Retreat with John Douglas
Friday July 29, 8pm to Monday August 1, 2:30pm

“Walk as if you are kissing the Earth with your feet.” Thich Nhat Hanh

Enjoy a weekend break experiencing mindfulness in action through meditation and relaxed walking on beautiful trails on the Beara Peninsula.

This –Read more–

Finding Self Compassion in our Everyday Lives

Weekend Retreat with John Douglas
Friday August 12, 8pm to Sunday August 14, 1pm

For most of us, having a good sense of self esteem seems important. When we have it, we feel good about ourselves and more positive and motivated in our lives. –Read more–

Contemplative Walking

Mid-week Retreat with John Douglas
Tuesday August 16, 11am to Thursday August 18, 2:30pm

“Walk as if you are kissing the Earth with your feet.” Thich Nhat Hanh

Enjoy a mid-week break experiencing mindfulness in action through meditation and relaxed walking on beautiful trails on the Beara Peninsula.

This popular event –Read more–

Healing Relationships through Listening

Transforming Connections with Awareness Centred Listening
with Rosamund Oliver and John Douglas
Friday 9 September, 11am to Sunday 11 September, 1pm

During this weekend we focus on both compassion for ourself as well as ways to heal our relationships with others.

Topics for the weekend

Deep Listening Intensive

with Rosamund Oliver and John Douglas
Wednesday 28 September, 8pm to Sunday 2 October, 1:30pm
Nursing/Midwifery Board of Ireland: 24.5 Continuing Education Units
Irish College of General Practitioners: 23.5 CPD Credits and 4 GMS study leave days

Deep Listening is a complete practical training using the –Read more–

Authentic Presence Immersion

Professional Training in the Contemplative-based Approach to End-of-Life Care
Saturday 15 October, 7pm to Sunday 23 October, 11am
Nursing and Midwifery Board of Ireland: Continuing Education Units (pending)
Irish College of General Practitioners: CPD Credits and GMS study leave days (pending)

A professional training in the –Read more–