Meditation doesn’t have to be complicated or difficult. Many of us can feel we are doing something wrong if our mind is full of thoughts and distractions, worries and feelings. If we can simply learn to stay present to all that arises, that is meditation!
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment.
We spend much of our time looking "outward" so what would life be like if we begin to look within?
In this retreat John Douglas will introduce Self Compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves.
A morning of caring for ourselves on our grief journey and remembering our loved ones who have died.
During this weekend, the progression of steps on the Buddhist path will be outlined in a very essential, experiential, and understandable way.
Whether you are new to meditation or already have experience, this weekend with Ian Ives offers the chance to pause and discover your own inner landscape.
Tendrel Nyesel is a cycle of teachings and practices revealed by Tertön Sogyal. It is known for creating auspicious circumstances by eliminating, preventing and protecting against and transforming harm and conflict caused by misunderstanding and negative actions.
Deep Listening is a complete practical training using the transformational method of Awareness Centred Deep Listening Training founded by Rosamund Oliver, which harnesses the life-changing potential of bringing simple awareness to listening.
A morning of self-care and support for anyone caring for a loved one, friend, or someone who is experiencing hardship, illness, loss, or the challenges of ageing.
