Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind.
Skills training in the contemplative-based approach to end-of-life care for health and social care professionals, spiritual care providers, doulas and volunteers.
This online course will include guided meditation and contemplations, discussion, and advice on how to integrate meditation and contemplation into our everyday life.
Connected Educators is a dedicated online well-being and mindfulness course designed specifically for teachers who want to bring more calm and ease into their daily life, and build sustainable self-care habits.
Deeply grounded in the lineage of Longchenpa and Mipham Rinpoche, Khenpo Tashi has a rare ability to make these teachings feel immediate and alive, revealing how they relate directly to our own path and experience. These teachings are open to all practitioners with a grounding in meditation and Lojong.
30th Oct to 1st Nov Explore meditations for developing four boundless qualities of the good heart.
This retreat invites family carers and care professionals to take time away, reconnect with themselves and nourish mind, body and spirit.
Whether a beginner or someone who has been meditating for a while, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life.
Deepen your experiential understanding of how listening transforms both listener and speaker using the three core skills model of embodied awareness, supportive presence and compassionate connection. Through guided exercises, meditations, and reflections, we cultivate the awareness and sensitivity needed to meet others — and ourselves — with kindness, clarity, and presence. Places are limited so […]
In the warm, direct, and humorous manner for which she is known, Lama Tsering Everest will discuss how to make relationships an important element of spiritual growth.
Grief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat, using meditation and reflections, we will explore ways to be with our sorrow and to understand change and impermanence.
Join Verena Pfeiffer for an immersive weekend exploring diligence and discipline, two of the six paramitas, or "perfections," central to Mahayana Buddhism.