Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings 9.30am – 10.15am (Irish Time)
Join us every Tuesday morning at 9:30am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels. You can sit on a chair or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings 9.30am – 10.15am (Irish Time)

Join us every Thursday morning at 9:30am for a free 45 minute guided loving kindness meditation with one of our experienced meditation instructors. Loving-kindness meditation can be practiced by anyone, people of –Read more–

Flourishing As You Age – Online

Growing Older with Courage, Wisdom and Humour
6 Week Online Course with Maureen Cooper
Wednesdays 11.00am – 12.30pm, 19 January to 23 February (Irish time)

The Baby Boomer generation is the first generation to reach the age of sixty –Read more–

Connected Teachers – Online

8-week Online Course for Teacher-Flourishing
with Fiona Clarke
8 Thursday evenings from 20 January to 24 March, 5pm – 6.30pm
Mini-retreat Saturday 5 March, 10am – 1pm

Connected Teachers explores evidence-based tools for well-being, including mindfulness, empathy and compassion exercises.

These tools help protect against stress, –Read more–

Connected Parents – Online

8-Week Zoom Course for Emotional Health at Home
with Fiona Clarke
8 Wednesday evenings from 26 January to 23 March, 5pm – 6.30pm
Mini-retreat Saturday 12 February, 10am – 1pm

This course is for parents and carers – all those who care for children and –Read more–

Healing Relationships through Listening – Online

Transforming Connections with Awareness Centred Listening
with Rosamund Oliver and John Douglas
Friday January 28 – Sunday January 30
Six Online Sessions Across Three Days

This interactive and experiential online workshop combines the power of awareness centered listening with –Read more–

Mind at Ease – Online

Free 5 Week Online Meditation Course with Susan Browne
7pm – 8.30pm, Thursday February 3 – Thursday March 3 (Irish Time) Meditation as taught by the Buddha is something that can be practised by anyone, of any age or background. It’s a process of coming to –Read more–

The Practice of Tonglen

How to open our hearts and change our world, one breath at a time
with Kirsten DeLeo
Friday 4 February, 8pm to Sunday 6 February, 1pm

This retreat is of particular interest to those who are familiar with meditation and the practice of loving-kindness –Read more–

Dwelling in the Light of Spring

Create a Foundation of Inner Peace and Contentment
4 Day Calligraphy Retreat with Yingge Xu & Matt Padwick
11am Tuesday 8 to 1.30pm Friday 11 February

In this course we will explore mindfulness, awareness and presence through simple body movement and oriental brush practice.

We will learn to trust the flow –Read more–

Self Compassion Mini Retreat – Online

2 Part Online Morning Mini Retreat with John Douglas
10am -12.30pm Saturday 12 & Sunday 13 February (Irish Time)

  For many of us, our self confidence, self esteem and even our sense of identity is very connected to the life –Read more–

Loving Kindness Week

Discovering the True Nature of Love
with Andrew Warr, Anne Sheehan and Derek Corr
Saturday 19 February, 7pm to Saturday 26 February, 1pm

In line with government guidelines, a  Covid vaccination certificate or proof of recovery from Covid-19 along with Photo ID is required for –Read more–

The Healing Power of Kindness, Compassion and Joy – Online

Online Weekend Retreat with Christine Longaker
Friday 11 – Sunday 13 March (Irish Time)
A retreat with Christine Longaker, author of “Facing Death and Finding Hope”

With insight, compassion and understanding you can dismantle the negative patterns and false beliefs that have –Read more–

Awake

Spring Meditation Retreat with Kirsten DeLeo
Tuesday 22 March, 11am – Thursday 24 March, 1pm

For beginners and anyone who likes to give their meditation practice a boost.

Spring is a great time to make a fresh start. Meditation is a down-to-earth and practical resource. It helps –Read more–

Compassionate Listening – Online

Transforming Communication in Relationships and Communities
with Rosamund Oliver and John Douglas
Friday 8 April  to Sunday 10 April 2022

Designed for people who already have experience of using listening as an essential part of their –Read more–

Deep Listening Intensive

with Rosamund Oliver and John Douglas
Wednesday 28 September, 8pm to Sunday 2 October, 1:30pm 2022
Nursing/Midwifery Board of Ireland: 24.5 Continuing Education Units
Irish College of General Practitioners: 23.5 CPD Credits and 4 GMS study leave days Deep Listening is a complete practical training using –Read more–