Grief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat, using meditation and reflections, we will explore ways to be with our sorrow and to understand change and impermanence.
Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind.
For those of us who are searching for a wholesome relationship with ourselves and the world around us, Buddha's message is an invitation for exploration and investigation.
Renowned author and meditation teacher Kirsten DeLeo takes us on a journey to transform fears around dying and death. Join us to discover that death is actually about life; about finding the heart of being human.
Our complex world can tempt us to spend a lot of time in our heads. During this weekend retreat, the focus will be on meditation practice as a way to savour the uniqueness of each moment and rediscover the joy of simply being.
Tonglen is one of the most powerful compassion meditations to unblock our natural capacity for love. It frees our innate healing energies of wisdom and compassion to transform ourselves and the world we live in.
This retreat invites family carers and care professionals to take time away, reconnect with themselves and nourish mind, body and spirit.
With the six paramitas we can overcome our destructive emotions, which manifest as an endless cycle of suffering and see the true nature of things. This retreat focuses on exploring the six paramitas in a way that is both accessible and personally relevant to each of us.
A unique weekend retreat exploring the healing power of Tara. Tara is renowned in Buddhist teachings as a female deity associated with compassion and enlightened activity and is often visualised as a source of great healing, not only for yourself but for others too.
Through interactive exercises, reflective discussions, and moments of quiet contemplation (with gentle guidance in basic meditation), you’ll explore how small shifts in perspective can create profound changes in your life.
This weekend is for anyone who wishes to heal relationships with partners, family members, friends and work colleagues, some of whom may no longer be in our lives.