Loving Kindness
Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are, our true nature, which is peaceful and naturally loving.
Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are, our true nature, which is peaceful and naturally loving.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of happiness and see how we can develop this more enduring mental peace and contentment through the practice of meditation. The morning will comprise a mixture […]
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
This morning will explore Forgiveness and what it means for us in our lives.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
Meditation is the way to come to know our mind, bring insight and discover a greater stability no matter what we encounter. Explore the transformative power of meditation to discover who we really are.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of happiness and see how we can develop this more enduring mental peace and contentment through the practice of meditation.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
What did the Buddha teach? Explore how this 2,500 year old tradition remains relevant and practical in our modern lives.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment.