The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of happiness and see how we can develop this more enduring mental peace and contentment through the practice of meditation. The morning will comprise a mixture […]
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of happiness and see how we can develop this more enduring mental peace and contentment through the practice of meditation.
What did the Buddha teach? Can these teachings on wisdom and compassion support us in navigating the uncertain times we live in? Explore how this 2,500 year old tradition remains relevant and practical in our modern lives.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of happiness and see how we can develop this more enduring mental peace and contentment through the practice of meditation.
Deep Listening is a complete practical training using the transformational method of Awareness Centred Deep Listening Training founded by Rosamund Oliver, which harnesses the life-changing potential of bringing simple awareness to listening.
A morning of self-care and support for anyone caring for a loved one, friend, or someone who is experiencing hardship, illness, loss, or the challenges of ageing. Together, we will explore simple, practical, and contemplative tools to help support our wellbeing and joy.
Skills training in the contemplative-based approach to end-of-life care for health and social care professionals, spiritual care providers, doulas and volunteers.
Designed under the guidance of Patrick Gaffney, this retreat on the Dzogchen Mengak Background teachings will be led by Rigpa Senior Teachers Valerie Baker and Ian Ives and Rigpa teacher Naomi Gassler.
Grief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat, using meditation and reflections, we will explore ways to be with our sorrow and to understand change and impermanence.
This retreat is specifically designed for those with some experience of meditation, willing to commit to an intensive practice retreat including several days in silence.
This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others. The morning will comprise a mixture of presentations, guided meditations and small group discussions.