Mind at Ease – Online course – February
Through this 5 week online meditation course we become familiar with meditation and gradually discover a profound peace that is always with us, beneath the turbulence of all our thoughts and emotions.
Through this 5 week online meditation course we become familiar with meditation and gradually discover a profound peace that is always with us, beneath the turbulence of all our thoughts and emotions.
Our complex world can tempt us to spend a lot of time in our heads. During this weekend retreat, the focus will be on meditation practice as a way to savour the uniqueness of each moment and rediscover the joy of simply being.