Caring for Ourselves, Caring for Others
A morning of self-care and support for anyone caring for a loved one, friend, or someone who is experiencing hardship, illness, loss, or the challenges of ageing.
A morning of self-care and support for anyone caring for a loved one, friend, or someone who is experiencing hardship, illness, loss, or the challenges of ageing.
Grief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat, using meditation and reflections, we will explore ways to be with our sorrow and to understand change and impermanence.
This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others.