This retreat is specifically designed for those with some experience of meditation, willing to commit to an intensive practice retreat including several days in silence.

In this weekend workshop we will introduce methods from the Tibetan Buddhist Tradition for working with our hearts and minds that can be particularly helpful for easing, releasing and transforming some of our more difficult feelings

When our hearts and minds are filled with love we naturally experience happiness and well-being, yet many of us feel a poverty of love, which we may experience as either feeling unloved or not being able to love others as fully as we would wish.

An introduction to meditations which offer gentle yet powerful tools to open our hearts and minds, to connect with the immeasurable treasury of love within us and to develop empathy and kindness far beyond conventional limitations.