Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind.
For those of us who are searching for a wholesome relationship with ourselves and the world around us, Buddha's message is an invitation for exploration and investigation.
Renowned author and meditation teacher Kirsten DeLeo takes us on a journey to transform fears around dying and death. Join us to discover that death is actually about life; about finding the heart of being human.
Our complex world can tempt us to spend a lot of time in our heads. During this weekend retreat, the focus will be on meditation practice as a way to savour the uniqueness of each moment and rediscover the joy of simply being.
Tonglen is one of the most powerful compassion meditations to unblock our natural capacity for love. It frees our innate healing energies of wisdom and compassion to transform ourselves and the world we live in.
This retreat invites family carers and care professionals to take time away, reconnect with themselves and nourish mind, body and spirit.
During this Bank Holiday Weekend of Teachings with Dominique Side we will be questioning what the Buddha taught — and our own ways of thinking — to uncover fresh clarity and confidence in our spiritual path.
A retreat for experienced meditators who wants to re-charge and deepen their personal meditation practice and experience how the simple movement exercises of Kum Nye (a Tibetan Yoga) can advance our path.
With the six paramitas we can overcome our destructive emotions, which manifest as an endless cycle of suffering and see the true nature of things. This retreat focuses on exploring the six paramitas in a way that is both accessible and personally relevant to each of us.
Tara practice is a gift that we develop and take support from until we ourselves embody her remarkable uniqueness. By doing this, we acknowledge that we can awaken our inner potential by seeking help from a seemingly outer source.
This popular midweek workshop with David Rycroft explores how artistic activity and meditation mutually nourish each other. By alternating art and meditation, we bring freshness and ease to our meditation and allow our creative riches to emerge!
This weekend is for anyone who wishes to heal relationships with partners, family members, friends and work colleagues, some of whom may no longer be in our lives.