Loving Kindness
Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are, our true nature, which is peaceful and naturally loving.
Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are, our true nature, which is peaceful and naturally loving.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
This weekend is for anyone who wishes to heal relationships with partners, family members, friends and work colleagues, some of whom may no longer be in our lives.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of happiness and see how we can develop this more enduring mental peace and contentment through the practice of meditation. The morning will comprise a mixture […]
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
An introduction to meditations which offer gentle yet powerful tools to open our hearts and minds, to connect with the immeasurable treasury of love within us and to develop empathy and kindness far beyond conventional limitations.
This morning will explore Forgiveness and what it means for us in our lives.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
A journey that unfolds as a gentle progression from understanding the mind, to directly experiencing awareness, and into opening the heart.
Meditation is the way to come to know our mind, bring insight and discover a greater stability no matter what we encounter. Explore the transformative power of meditation to discover who we really are.
Simple movement and breathing exercises – suitable for people of all ages and fitness levels – which lead us to a greater stillness and a felt-sense of what meditation really is.
An exceptionally rare and significant event in Rigpa’s history when His Holiness Kyabgon Gongma Trichen Rinpoche, and His Holiness Gyana Vajra Sakya Rinpoche will both visit, to inaugurate the Dzogchen Beara Temple and to bestow teachings and empowerments.