In this retreat John Douglas will introduce Self Compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves.

Deep Listening is a complete practical training using the transformational method of Awareness Centred Deep Listening Training founded by Rosamund Oliver, which harnesses the life-changing potential of bringing simple awareness to listening.

Grief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat, using meditation and reflections, we will explore ways to be with our sorrow and to understand change and impermanence.

In this weekend workshop we will introduce methods from the Tibetan Buddhist Tradition for working with our hearts and minds that can be particularly helpful for easing, releasing and transforming some of our more difficult feelings