This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others. The morning will comprise a mixture of presentations, […]
This weekend with Andrew Warr is an opportunity to learn a simple approach to meditation that is at once powerful and profound. We will also look at the benefits of the practice and its relevance to our everyday lives.
In this weekend workshop we will introduce methods from the Tibetan Buddhist Tradition for working with our hearts and minds that can be particularly helpful for easing, releasing and transforming some of our more difficult feelings
Traditionally the New Year is a time for making a fresh start and reflecting on the direction we would like our life to take. This year’s Good in the Beginning retreat aims to help us start 2027 with a joyful heart.
When our hearts and minds are filled with love we naturally experience happiness and well-being, yet many of us feel a poverty of love, which we may experience as either feeling unloved or not being able to love others as fully as we would wish.