Loving Kindness Meditation – Online

“The water of compassion courses through the canal of loving kindness”. -Maitreya

Join us every Thursday morning at 9:15am for a free 45 minute guided loving kindness meditation with one of our experienced meditation instructors. Loving-kindness meditation can be practiced by anyone, people of all faiths or none. All are welcome to attend, no prior experience needed.

From the Buddhist point of view, love is the wish that living beings find happiness and its causes. One of the meditation practices that helps us cultivate this wish for others happiness is called ‘loving kindness’, or metta in the Pali language. It carries a sense of unconditional warm-heartedness and kindness, a kind of deep caring, tenderness, a good heart.

When our hearts and minds are filled with love we naturally experience happiness and well-being. Loving Kindness meditation is a method that helps us to develop a more and more unconditional love, starting with developing a healthy and loving relationship with ourselves and then extending that out into all our relationships and ultimately to all beings.

“Having been fortunate to attend retreats on Loving Kindness, I was so thankful to Dzogchen Beara for these weekly online Loving Kindness sessions every Thursday, to help me reconnect with the practice at a time where kindness was so essential. Would heartily recommend taking part in such a wonderful online community experience.” -Angela Cooney

“Loving Kindness meditation has been a highlight for my heart and soul. Each week has been a kind of adventure bringing me deeper into myself, lighting and piercing clouds of doubt, judgement and untruth with gentleness. Powerful stuff”. -Maura Dunne

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Upcoming Dates:

June

Thursday 8th June Derek Corr

Thursday 15th June Andrew Warr

Thursday 22nd June Chris Whiteside

Thursday 29th June Andrew Warr

July

Thursday 6th July Chris Whiteside

Thursday 13th July Presenter TBC

Thursday 20th July Presenter TBC

Thursday 27th July Andrew Warr

Please note we will be taking a break in August

To book online please use the “Registration” link.

How to prepare for the online event

To prepare for the live streaming please see here.

We look forward to seeing you on-line!