Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings, 9:15am to 10:00am (Irish Time)

Join us every Tuesday morning at 9:15am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels and there are no difficult postures or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings, 9:15am to 10:00am (Irish Time)

“The water of compassion courses through the canal of loving kindness”. -Maitreya

Join us every Thursday morning at 9:15am for a free 45 minute guided loving kindness meditation with one of our experienced –Read more–

Self-Compassion in our Journey with Illness – Online

6 Week Course with John Douglas
Thursdays 11am to 12.30pm, October 6 – Nov 17 (Irish Time)

Living with a serious illness can change our lives. As well as the anguish of physical treatment and the disruption to our lives, many people living –Read more–

Befriending Emotions – Online

with Maureen Cooper
Sunday 16 October, 10am to 12.30 am (Irish time)

When we experience a wave of strong emotion all too often, we feel that we immediately need to control it, or transform it into a positive emotion, or just simply block it. In fact, all –Read more–

Emotional Awareness – Online

How to Access the Creative Energy of Emotion
6 Week Online Course with Maureen Cooper
Tuesdays 7pm-8.30pm, November 1 to December 6 (Irish time)

During the course of any ordinary day, all kinds of feelings bubble up and occupy our attention—sometimes we hardly notice –Read more–

An Evening of Remembrance – Online

A Free Online Communal Remembrance for the Deceased
with John Douglas
Wednesday 2 November, 8pm to 9.15pm (Irish Time)

This evening is an opportunity for all of us that have lost loved ones to take part in an online communal remembrance, –Read more–

Flourishing As You Age – Online

How to Deepen your Trust in Courage, Wisdom and Humour as you Age
6 Week Online Course with Maureen Cooper
Fridays 11.00am – 12.30pm, November 4 to December 9 (Irish time)

The Baby Boomer generation is the first generation to reach the –Read more–

Understanding Death – Online

Introduction to the Tibetan Buddhist View of Death and Dying
4 Evenings Online with Kirsten DeLeo
Thursdays 7pm -8:30pm, January 19 to February 9 (Irish Time)

Death is a hard subject to look at and talk about, yet it touches us all. This –Read more–