Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings, 9:30am to 10:15am (Irish Time)

Join us every Tuesday morning at 9:30am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels. You can sit on a chair or on a cushion on the floor, wherever you are comfortable and there are no difficult postures or complicated techniques.

Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.

“This was my first time meditating with a live class online and I found it super relaxing, the instructor guidance and group energy really helped me to release distractions”. -Myla McPhail

“These classes gave me solace amidst the pandemic and allowed me to begin afresh over and over again”.-Siofra Caherty

“Every facilitator brings something genuine and inspiring to their session. It was a lifeline during Covid lockdowns and strengthened my practice”.  -Anne Sundermann

We love feedback! Click here to let us know how we can improve or offer us a testimonial.

Upcoming Dates

We’re taking a break for August but will return again in September.

September

Dates coming soon

To book online please use the “Registration” link.

How to prepare for the online event

To prepare for the live streaming please see here.

We look forward to seeing you on-line!

Free
Donations welcome here

Read our Terms and Conditions
Enquiries by email or + 353 (0) 27 73032

Connect via the Zoom video conferencing platform. Zoom is one of the world’s most popular video conference apps. It is free and you do not have to have or create a Zoom account to join this streaming. To see your timezone click here.