Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings, 9.15am to 10am (Irish Time)

Join us every Tuesday morning at 9:15am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels and there are no difficult postures or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings, 9.15am to 10am (Irish Time)

“The water of compassion courses through the canal of loving kindness”. -Maitreya

Join us every Thursday morning at 9:15am for a free 45 minute guided loving kindness meditation with one of our experienced –Read more–

You Tube Guided Meditations – Online

A Selection of Dzogchen Beara Guided Meditations
Loving Kindness, Guided Meditation, Tonglen and more

On this page you’ll find a small selection of guided meditations from some of our teachers on various themes and topics from Loving Kindness meditations to guided practices on physical sensations, –Read more–

Parenting with Resilience and Joy – Online

9 Week Online Course for Emotional Health at Home
with Fiona Clarke
Wednesdays 7pm to 8.30pm, 18 September to 20 November (Irish Time)

An experiential online course designed to give you practical tools for cultivating well-being and building healthy relationships.

During each –Read more–

Connected Educators – Online

9-Week Online Course for Developing Resilience
with Fiona Clarke
Thursdays 7pm to 8.30pm, 19 September to 21 November (Irish Time)

Explore evidence-based tools for well-being, including mindfulness, empathy and compassion exercises, tools that help educators protect against stress, and boost resilience and emotional intelligence.

The –Read more–

Embracing Change – Online

8 Week Online Course
Cultivating Resilience through the Wisdom of Contemplation
with Susan Browne and Anne Sheehan
Thursdays 7pm to 8.30pm, 17 October to 5 December (Irish time)

Learn how to contemplate in the Buddhist tradition and specifically focus on how –Read more–

Flourishing As You Age – Online

Part 1: Growing Older with Courage, Wisdom and Humour
6 Week Online Course with Maureen Cooper
Wednesdays 11am to 12.30pm, November 6 to December 11 (Irish time)

The Baby Boomer generation is the first generation to reach the age of sixty and –Read more–

Flourishing As You Age – Online

Part 2: Deepen your Trust in Courage, Wisdom and Humour
6 Week Online Course with Maureen Cooper
Wednesdays 11am to 12.30pm, January 22 to February 26 (Irish Time)

The number of older people in the world is projected to double by 2050. –Read more–