Befriending Ourselves – Online

Online Weekend Retreat with John Douglas
Saturday 23 January, 10am to Sunday 24 January, 4pm (Irish Time)

 

We all want to be happy and relaxed and to get along in life. Why then is it sometimes so difficult to keep the very –Read more–

Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings 9.30am – 10.15am (Irish Time)

Join us every Tuesday morning at 9:30am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels. You can sit on a chair or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings 9.30am – 10.15am (Irish Time)

Join us every Thursday morning at 9:30am for a free 45 minute guided loving kindness meditation with one of our experienced meditation instructors. Loving-kindness meditation can be practiced by anyone, people of –Read more–

Change it Up!  – Online

Online Registration for this event is now closed, however late registration is still possible by contacting Dzogchen Beara Office –info@dzogchenbeara.org or tel: +353 27 73032 (Mon – Fri between 10am and 5pm). Upon registration a late viewing link to sessions will be forwarded to you.

Movement and –Read more–

Meditation: The Greatest Gift – Online

An Introduction to Meditation with Susan Browne
6 Week Online Evening Course
Thursdays 7pm – 8:30pm, January 21 to February 25 (Irish Time)
Everyone is welcome to join Susan for our new 6 week online introduction to meditation.

Meditation is the greatest gift –Read more–

Easing Grief with the Warmth of Self-Compassion – Online

Online Morning Seminar with Christine Longaker
Author of “Facing Death and Finding Hope”
Saturday 6 February, 10am – 1pm (Irish Time)

We feel the future dissolving in our hands.
We’ve lost the ability to be present with those we –Read more–

The Art of Living – Online

Morning Online Seminar with Susan Browne
Sunday February 14,  10am – 12:30pm (Irish Time)

We spend a lot of our lives distracted and running away from ourselves. We do this unconsciously and it leads to dissatisfaction and a feeling that there –Read more–

Mid-term Compassion Break – Online

3 Part Morning Compassion Retreat with John Douglas
10am Tuesday 16 February – 12.30pm Thursday 18 February (Irish Time)

 

During this retreat we will explore compassion from practical, scientific, experiential and Buddhist perspectives.

We will also introduce meditation practices from the Buddhist –Read more–

Taking Charge of Your Life – Online

2 Part Morning Series with Kirsten DeLeo
Saturday 20th February & Saturday 27th February, 10am – 12pm (Irish Time)

We have no power over what challenges life throws our way, that’s true. But we have power over how we respond and navigate them.

This online –Read more–

Medical QiGong – Online

Wu Xin Qigong & Kunlun Bagua Walking Qigong with Tony Walsh
5 Week Online Morning Course
Mondays 11am to 12:30pm, 1 – 29 March
Complimenting and supporting other systems of personal healthcare such as Tai Chi, Yoga, Pilates, Meditation etc., this course is suitable –Read more–

CARE: Calm, Aware, Resilient and Engaged – Online

Meditation Training for All who Care for Others
5 Part Online Series with Kirsten DeLeo
Thursdays 7pm – 8:30pm, 4 March to 1 April (Irish Time)
Learn effective ways to help you stay present, well and resilient while balancing the –Read more–

Cultivating Kindness – Online

with Andrew Warr and Anne Sheehan
Online Weekend Retreat with 2 Follow-up Sessions
Saturday 6th and Sunday 7th March (See schedule below)
Monday 8th and Wednesday 10th March 7:30pm – 8:45pm (Irish Time)

During this seminar we –Read more–

Healing Relationships – Online

Transforming Connections with Awareness Centred Listening
with Rosamund Oliver and John Douglas
Friday 19, Saturday 20 , Sunday 21 March (Irish Time)
Six Online Sessions Across Three Days
This interactive and experiential online workshop combines the power of awareness centered listening –Read more–