Medical QiGong – Online

For Beginners and Improvers with Tony Walsh
5 Week Online Morning Course
Mondays March 1 – 29, 11am to 12:30pm (Irish Time)

Practiced in China by young and old alike for over one thousand years Medical Qigong is a complete healthcare system. Its gentle –Read more–

Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings 9.30am – 10.15am (Irish Time)

Join us every Tuesday morning at 9:30am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels. You can sit on a chair or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings 9.30am – 10.15am (Irish Time)

Join us every Thursday morning at 9:30am for a free 45 minute guided loving kindness meditation with one of our experienced meditation instructors. Loving-kindness meditation can be practiced by anyone, people of –Read more–

The Art of Living – Online

5 Week Evening Course with Susan Browne
Tuesdays March 2 – 30, 7pm – 8:30pm (Irish Time)
What makes life meaningful? Over five weeks, using meditation and contemplation techniques from the Buddhist tradition, we will explore this together, looking in depth –Read more–

CARE: Calm, Aware, Resilient and Engaged – Online

Meditation Training for All who Care for Others
5 Part Online Series with Kirsten DeLeo
Thursdays March 4 – April 1, 7pm – 8:30pm,  (Irish Time)
Learn effective ways to help you stay present, well and resilient while balancing the –Read more–

Cultivating Kindness – Online

with Andrew Warr and Anne Sheehan
Online Weekend Retreat with 2 Follow-up Sessions
Saturday 6 and Sunday 7 March (See schedule below)
Monday 8 and Wednesday 10 March 7:30pm – 8:45pm (Irish Time)

Loving Kindness meditation is –Read more–

Healing Relationships – Online

Transforming Connections with Awareness Centred Listening
with Rosamund Oliver and John Douglas
Friday 19, Saturday 20 , Sunday 21 March (Irish Time)
Six Online Sessions Across Three Days
This interactive and experiential online workshop combines the power of awareness centered listening –Read more–

The Joy of Simplicity – Online

3 Part Morning Easter Retreat with Susan Browne
Saturday April 3 – Monday April 5, 10am – 12.30pm (Irish Time)
Many of us today find that we are fragmented into different aspects. So many contradictory voices, dictates, and feelings fight for control over our inner –Read more–

Joy, Ease and Self-Forgiveness – Online

Discover the Power of Genuine Compassion to Lighten your Life
with Christine Longaker, author of “Facing Death and Finding Hope”
Friday April 9, 6pm   –  Sunday April 11, 1:30pm (Irish Time)

We live in anxious times, with a cloud –Read more–

Calming the Mind – Online

A Half-Day Online Meditation Workshop with Andrew Warr
Sunday April 25, 10am – 12.30pm  (Irish Time)
Join Andrew for this half day workshop and give yourself the opportunity to explore meditation as a means to settling your mind and becoming more at ease in yourself.
The workshop –Read more–

The Heart Practice for Difficult Times – Online

3 Part Morning Retreat with John Douglas
Saturday May 1 to Monday May 3, 10am – 12.30pm (Irish Time)

 

When things are difficult in our lives, strong emotions such as grief and anxiety can sometimes overwhelm us, making –Read more–