Joy, Ease and Self-Forgiveness – Online

Discover the Power of Genuine Compassion to Lighten your Life
with Christine Longaker, author of “Facing Death and Finding Hope”
Friday April 9, 6pm   –  Sunday April 11, 1pm (Irish Time)

We live in anxious times, with a cloud –Read more–

Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings 9.30am – 10.15am (Irish Time)

Join us every Tuesday morning at 9:30am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels. You can sit on a chair or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings 9.30am – 10.15am (Irish Time)

Join us every Thursday morning at 9:30am for a free 45 minute guided loving kindness meditation with one of our experienced meditation instructors. Loving-kindness meditation can be practiced by anyone, people of –Read more–

The Power of Compassion – Online

6 Week Online Evening Course Exploring the Four Immeasurables
with Valerie Baker
7pm – 8:30pm Tuesdays, April 6 – May 11

Many of us are familiar with the situation where a friend or relative is suffering and we want to help but –Read more–

Spacious & Present  – Online

Two Morning Weekend Retreat of Movement and Meditation
with Matt Padwick
Saturday April 17 & Sunday April 18, 10am – 12.30am (Irish Time)
“Optional Meet-Up” for questions and clarifications, Saturday 17th from 4.30pm – 5.15pm

This light-hearted weekend retreat introduces us to the simple movement and breathing exercises –Read more–

The Meditative Art of Oriental Brush Practice  – Online

Introduction to East Asian Calligraphy/Ink Brush Practice with Kum Nye
6 Week Online Course with Yingge Xu & Matt Padwick
Wednesdays April 21 – May 26, 10am – 12:30pm (Irish Time)
Registration is now closed
(Late viewing available in case you miss a session) Suitable for beginners – A –Read more–

Mind with Heart, Connected Teachers – Online

8 Week Online Evening Course especially for Teachers
with Fiona Clarke
April 22nd – June 10th, Thursdays 5pm – 6:15pm.
Mini-retreat Saturday 29th May, 10am – 1pm
Limited places so early booking is advised.

Experiential and interactive, this course explores evidence-based tools for –Read more–

Calming the Mind – Online

A Half-Day Online Meditation Workshop with Andrew Warr
Sunday April 25, 10am – 12.30pm  (Irish Time)
Join Andrew for this half day workshop and give yourself the opportunity to explore meditation as a means to settling your mind and becoming more at ease in yourself.
The workshop –Read more–

The Heart Practice for Difficult Times – Online

3 Part Morning Retreat with John Douglas
Saturday May 1 to Monday May 3, 10am – 12.30pm (Irish Time)

When things are difficult in our lives, strong emotions such as grief and anxiety can sometimes overwhelm us, making it hard to get on –Read more–

The Practice of Tonglen – Online

How to Open our Hearts and Change our World, One Breath at a Time
with Kirsten DeLeo
Saturday May 8 to Sunday May 9, 10am – 11.30am (Irish Time)

Content

  • Two online talks with time for Q & A
  • Guided meditation sessions

These –Read more–