The Heart Practice for Difficult Times

Weekend Retreat with John Douglas
Limited to 21 participants to allow for social distancing in our meditation room.
Friday December 10, 8pm to Sunday December 12, 1pm

Important Information

In line with government guidelines, a  Covid vaccination certificate or proof of recovery from Covid-19 along with Photo –Read more–

Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings 9.30am – 10.15am (Irish Time)

Join us every Tuesday morning at 9:30am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels. You can sit on a chair or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings 9.30am – 10.15am (Irish Time)

Join us every Thursday morning at 9:30am for a free 45 minute guided loving kindness meditation with one of our experienced meditation instructors. Loving-kindness meditation can be practiced by anyone, people of –Read more–

A Gift to Ourselves – Online

3 Part Morning Retreat on Love and Compassion with Susan Browne
Wednesday 29, Thursday 30 & Friday 31 December, 10am – 12:30pm (Irish Time)

 

Christmas and New Year are traditionally a time of get togethers of family and friends. For –Read more–

Good in the Beginning

Our Annual New Year Retreat
with John Douglas and Veronica Nicholson
Wednesday December 29, 11am to Sunday January 2, 1pm

 

Important Information

In line with government guidelines, a  Covid vaccination certificate or proof of recovery from Covid-19 along with Photo –Read more–

New Years Eve – Online

Free Online Event
10pm Friday 31st December 2021 – 12.15am Saturday 1st January 2022

Everyone is welcome to join us online this New Year’s Eve for a two hour free live streamed event from Dzogchen Beara.

It has been a tradition for many –Read more–

January Sails – Kum Nye Yoga Online

Movement & Meditation to begin the New Year
5 Week Online Course with Matt Padwick
Saturdays 10am – 11am , January 1 – 29

Give yourself or a friend the gift of the present moment!

In January Sails we will learn and practice gentle breathing and movement exercises of Kum –Read more–

The Power of Intention – Online

A Morning Seminar with Susan Browne and Anne Sheehan
Sunday January 9, 10am – 12:30pm (Irish Time)

Take some time out at the beginning of the New Year for a morning of guided reflection and contemplation and to make aspiration prayers.

What –Read more–

Finding Self-Compassion in our Journey with Illness – Online

6 Week Course with John Douglas
Thursday Mornings 11.00am to 12.30pm, January 13 – February 17 (Irish Time)

Offered by the Spiritual Care Centre at Dzogchen Beara

Living with a serious illness can change our lives. As well as the anguish of physical –Read more–

Flourishing As You Age – Online

Growing Older with Courage, Wisdom and Humour
6 Week Online Course with Maureen Cooper
Wednesdays 11.00am – 12.30pm, 19 January to 23 February (Irish time)

The Baby Boomer generation is the first generation to reach the age of sixty –Read more–

Healing Relationships through Listening – Online

Transforming Connections with Awareness Centred Listening
with Rosamund Oliver and John Douglas
Friday January 28 – Sunday January 30
Six Online Sessions Across Three Days

This interactive and experiential online workshop combines the power of awareness centered listening with –Read more–

The Practice of Tonglen

How to open our hearts and change our world, one breath at a time
with Kirsten DeLeo
Friday 4 February, 8pm to Sunday 6 February, 1pm

Important Information

In line with government guidelines, a  Covid vaccination certificate or proof of recovery from Covid-19 along with –Read more–

Loving Kindness Week

Discovering the True Nature of Love
with Andrew Warr, Anne Sheehan and Derek Corr
Saturday 19 February, 7pm to Saturday 26 February, 1pm

 

Important Information

In line with government guidelines, a  Covid vaccination certificate or proof of recovery from Covid-19 along –Read more–

Awake

Spring Meditation Retreat with Kirsten DeLeo
Tuesday 22 March, 11am – Thursday 24 March, 1pm

Important Information

In line with government guidelines, a  Covid vaccination certificate or proof of recovery from Covid-19 along with Photo ID is required for attendance on this event. See here for –Read more–

Compassionate Listening – Online

Transforming Communication in Relationships and Communities
with Rosamund Oliver and John Douglas
Friday 8 April  to Sunday 10 April 2022

Designed for people who already have experience of using listening as an essential part of their –Read more–

Deep Listening Intensive

with Rosamund Oliver and John Douglas
Wednesday 28 September, 8pm to Sunday 2 October, 1:30pm 2022
Nursing and Midwifery Board of Ireland: 24.5 Continuing Education Units
Irish College of General Practitioners: 23.5 CPD Credits and 4 GMS study leave days Deep Listening is a complete practical –Read more–