Time to Meditate – Online
Free Online Guided Meditations
Tuesday Mornings, 9.15am to 10am (Irish Time)
Join us every Tuesday morning at 9:15am for a free 45 minute guided meditation with one of our experienced meditation instructors.
Every session is suitable for all levels and there are no difficult postures or –Read more–
Loving Kindness Meditation – Online
Free Online Guided Loving Kindness Meditations
Thursday Mornings, 9.15am to 10am (Irish Time)
“The water of compassion courses through the canal of loving kindness”. -Maitreya
Join us every Thursday morning at 9:15am for a free 45 minute guided loving kindness meditation with one of our experienced –Read more–
You Tube Guided Meditations – Online
A Selection of Dzogchen Beara Guided Meditations
Loving Kindness, Guided Meditation, Tonglen and more
On this page you’ll find a small selection of guided meditations from some of our teachers on various themes and topics from Loving Kindness meditations to guided practices on physical sensations, –Read more–
Daily Meditation
Release and relax in our Shrine Room with clifftop ocean views.
(During retreats, daily drop-in meditation is in the Spiritual Care Centre Meditation Room.)
No Meditation on Bank Holidays
Monday to Friday, 9:15am to 10am
Meditation is bringing the mind back home, and –Read more–
Exploring Buddhist Wisdom in Action
Bank Holiday Weekend Retreat on The Six Paramitas
with Susan Browne and Rob Van Willegen
Friday 15 Mar, 7.30pm to Monday 18 Mar, 1pm
How would it be if we were truly able to bring Buddhist wisdom into our daily lives? One particular –Read more–
Awake
Spring Meditation Retreat with Kirsten DeLeo
Friday 22 March, 7:30pm to Sunday 24 March, 1pm
For beginners and anyone who likes to give their meditation practise a boost.
Spring is a great time to make a fresh start. Meditation is a down-to-earth and practical resource. It helps –Read more–
Cultivating Kindness – Online
Online Morning with Andrew Warr
Sunday 24 March, 10am to 12.30pm (Irish time)
During this morning workshop we will explore the meditation of Loving Kindness as a means to develop greater warmth and goodwill towards ourselves and others.
When our hearts and minds are filled with love we –Read more–
Happiness is an Inside Job
Exploring the Four Immeasurables
with Veronica Nicholson and John Douglas
Friday 29 March, 7.30pm to Monday 1 April, 1pm
We all wish to be happy and content. Often we look outside of ourselves to find this happiness and contentment, but with only –Read more–
Exploring Mind and Its Essence
Weekend Retreat with Susan Browne and Rob Van Willegen
Friday 19 April, 7.30pm to Sunday 21 April, 1pm
In meditation, we often speak about the mind and its nature, but do we really understand what me mean when we say ‘mind’? Most –Read more–
The Practice of Tonglen
How to open our hearts and change our world, one breath at a time
Bank Holiday Retreat with Kirsten DeLeo
Friday 3 May, 7:30pm to Monday 6 May, 1pm
Tonglen lies at the very heart of training in compassion in the Tibetan Buddhist tradition. –Read more–
Facing Loss, Healing Grief
with Bernie Jeffery and John Douglas
Friday 10 May, 7.30pm to Sunday 12 May, 1pm
Grief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat, using meditation and reflections, we will explore ways to be with our –Read more–
Moving Into Meditation
5 Day Silent Meditation Retreat supported by Tibetan Yoga
with Kirsten DeLeo & Matt Padwick
Wednesday 15 May, 11am to Sunday 19 May, 1pm
This retreat is for anyone who wants to re-charge and deepen their personal meditation practice and experience how the simple movement –Read more–
Finding Self Compassion
In our Everyday Lives
Weekend Retreat with John Douglas
Friday 31 May, 7:30pm to Monday 3 June, 1pm
For most of us, having a good sense of self esteem seems important. When we have it, we feel good about ourselves and more positive and motivated –Read more–
Art and Meditation
Wisdom in Colour: Open Mind and Fearless Creativity
Mid-week Retreat with David Rycroft
Tuesday 11 June, 11am to Friday 14 June, 1pm
A new workshop exploring how artistic activity and meditation mutually nourish each other. By alternating art and meditation, we bring freshness and ease –Read more–
Steps to Freedom
Stages of the Spiritual Path
with Susan Browne & Anne Sheehan
Friday 13 September, 7.30pm to Sunday 15 September, 1pm
You may have attended a meditation course or retreat and have a daily meditation practice, which is wonderful. But do you know that you can progress further and go –Read more–
Deep Listening Intensive
Transforming Communication at all Levels
with Rosamund Oliver and John Douglas
Wednesday 2 October, 8pm to Sunday 6 October, 1:30pm 2024
Deep Listening is a complete practical training using the transformational method of Awareness Centred Deep Listening Training founded by Rosamund –Read more–
Embracing Change – Online
8 Week Online Course
Cultivating Resilience through the Wisdom of Contemplation
with Susan Browne and Anne Sheehan
Thursdays 7pm to 8.30pm, 17 October to 5 December (Irish time)
Learn how to contemplate in the Buddhist tradition and specifically focus on how –Read more–
A Spiritual Approach to Healing
with Alain Beauregard
Friday 18 October, 7:30pm to Sunday 20 October, 1pm
Tibetan Buddhists often consider a major disease like cancer to be a wake-up call. But can our mind help us with our own healing? And what are the different approaches to understanding how this –Read more–
Mind, Body & Spirit
A Self-Care Retreat for Family Carers and Care Professionals
with Kirsten DeLeo & Matt Padwick
Tuesday 5 November, 11am to Thursday 7 November, 1pm
As attending to our own needs and wellbeing can be hard while caring for others, this retreat invites family carers –Read more–
Facing Loss, Healing Grief
with Alvina Cassidy & John Douglas
Friday 15 November, 7.30pm to Sunday 17 November, 1pm 2024
Grief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat, using meditation and reflections, we will explore ways to be with –Read more–
Natural Great Peace
with Olivier Riche, Andrew Warr and Anne Sheehan
Friday 22 November, 11am to Thursday 28 November, 1pm
This retreat is specifically designed for those with some experience of meditation, willing to commit to an intensive practice retreat including several days in silence.
Practising meditation in a retreat environment is –Read more–
Finding Peace
Learn How to Meditate and Bring its Benefit into Daily Life
Weekend Retreat with Andrew Warr
Friday 29 November, 7.30pm to Sunday 1 December, 1pm
A complete introduction to meditation and bringing the benefit of our practice into daily life. Suitable for beginners and for those –Read more–
Loving Kindness Week
Discovering the True Nature of Love
with Andrew Warr, Anne Sheehan and Derek Corr
Saturday 8 February, 7pm to Saturday 15 February, 1pm 2025
When our hearts and minds are filled with love we naturally experience happiness and well-being, yet many of us feel a –Read more–